Slow Cooker 3-Ingredient Glazed BBQ Chicken Breasts

Slow Cooker 3-Ingredient Glazed BBQ Chicken Breasts requires about 45 minutes from start to finish. This recipe makes 8 servings with 219 calories, 24g of protein, and 3g of fat each. For $1.34 per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. 50 people have made this recipe and would make it again. It works well as a main course. It is a good option if you're following a gluten free, dairy free, and fodmap friendly diet. A mixture of barbecue sauce, chicken breasts, strawberry fruit spread, and a handful of other ingredients are all it takes to make this recipe so flavorful. It is brought to you by Skinny Ms. All things considered, we decided this recipe deserves a spoonacular score of 59%. This score is solid. 5-Ingredient Slow Cooker BBQ Pulled Pork for Two, Easy 3-Ingredient Slow Cooker BBQ Smokies, and Glazed Chicken Breasts with Coffee BBQ Sauce are very similar to this recipe.

Servings: 8

 

Ingredients:

1/2 cup spicy barbecue sauce

2 pounds (on the bone) large chicken breasts, skinless

1/2 cup (peach or apricot) fruit spread

Equipment:

aluminum foil

slow cooker

whisk

Cooking instruction summary:

Wad up 4 pieces of foil, making into balls, about 1-inch in diameter. Place foil balls in the slow cooker. Place chicken, bone side down, on top of the balls for roasting. Whisk together bbq sauce and fruit spread, pour over chicken. Cover and cook on low 4-6 hours or high 2-3 hours, or until chicken reaches an internal temperature of 165 degrees. Salt and pepper to taste. Remove foil balls and discard. Pour bbq glaze, remaining in the slow cooker, over chicken before serving. Chicken can be enjoyed whole or shredded for sandwiches. Be sure to include juices from the slow cooker.

 

Step by step:


1. Wad up 4 pieces of foil, making into balls, about 1-inch in diameter.

2. Place foil balls in the slow cooker.

3. Place chicken, bone side down, on top of the balls for roasting.

4. Whisk together bbq sauce and fruit spread, pour over chicken. Cover and cook on low 4-6 hours or high 2-3 hours, or until chicken reaches an internal temperature of 165 degrees. Salt and pepper to taste.

5. Remove foil balls and discard.

6. Pour bbq glaze, remaining in the slow cooker, over chicken before serving. Chicken can be enjoyed whole or shredded for sandwiches. Be sure to include juices from the slow cooker.


Nutrition Information:

Quickview
219k Calories
24g Protein
3g Total Fat
21g Carbs
7% Health Score
Limit These
Calories
219k
11%

Fat
3g
5%

  Saturated Fat
0.65g
4%

Carbohydrates
21g
7%

  Sugar
16g
18%

Cholesterol
72mg
24%

Sodium
321mg
14%

Get Enough Of These
Protein
24g
49%

Vitamin B3
11mg
60%

Selenium
36µg
53%

Vitamin B6
0.87mg
43%

Phosphorus
245mg
25%

Vitamin B5
1mg
16%

Potassium
477mg
14%

Vitamin B2
0.14mg
8%

Magnesium
32mg
8%

Vitamin B1
0.08mg
5%

Zinc
0.7mg
5%

Vitamin C
3mg
4%

Vitamin B12
0.23µg
4%

Iron
0.64mg
4%

Copper
0.06mg
3%

Vitamin E
0.38mg
3%

Manganese
0.05mg
2%

Folate
7µg
2%

Fiber
0.39g
2%

Calcium
15mg
2%

Vitamin A
74IU
1%

covered percent of daily need
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Food Trivia

The warriors of Attila, king of the Huns, (A.D. 450) preserved their meat by placing fresh meat under their saddles. All the bouncing squeezed fluids from the meat, and the horse's sweat salted the meat and removed more moisture. When the warrior stopped to eat, they had a dried and salted meal.

Food Joke

A snail is on the bar one Christmas, and asks the barman "Excuse me, can I have a pint of beer please?". The barman says "You WHAT?". "May I have a pint of beer, please?" repeats the snail. "Don't be so stupid, snails don't drink beer" snarls the bar man and sweeps the snail off the bar on to the floor. The following Christmas, in the same bar, a snail appears on the counter. The barman asks "What do you want?", whereupon the snail shouts "What did you do THAT for?"

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