Slow Cooker 3-Ingredient Glazed BBQ Chicken Breasts

Slow Cooker 3-Ingredient Glazed BBQ Chicken Breasts requires about 45 minutes from start to finish. This recipe makes 8 servings with 219 calories, 24g of protein, and 3g of fat each. For $1.34 per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. 50 people have made this recipe and would make it again. It works well as a main course. It is a good option if you're following a gluten free, dairy free, and fodmap friendly diet. A mixture of barbecue sauce, chicken breasts, strawberry fruit spread, and a handful of other ingredients are all it takes to make this recipe so flavorful. It is brought to you by Skinny Ms. All things considered, we decided this recipe deserves a spoonacular score of 59%. This score is solid. 5-Ingredient Slow Cooker BBQ Pulled Pork for Two, Easy 3-Ingredient Slow Cooker BBQ Smokies, and Glazed Chicken Breasts with Coffee BBQ Sauce are very similar to this recipe.

Servings: 8

 

Ingredients:

1/2 cup spicy barbecue sauce

2 pounds (on the bone) large chicken breasts, skinless

1/2 cup (peach or apricot) fruit spread

Equipment:

aluminum foil

slow cooker

whisk

Cooking instruction summary:

Wad up 4 pieces of foil, making into balls, about 1-inch in diameter. Place foil balls in the slow cooker. Place chicken, bone side down, on top of the balls for roasting. Whisk together bbq sauce and fruit spread, pour over chicken. Cover and cook on low 4-6 hours or high 2-3 hours, or until chicken reaches an internal temperature of 165 degrees. Salt and pepper to taste. Remove foil balls and discard. Pour bbq glaze, remaining in the slow cooker, over chicken before serving. Chicken can be enjoyed whole or shredded for sandwiches. Be sure to include juices from the slow cooker.

 

Step by step:


1. Wad up 4 pieces of foil, making into balls, about 1-inch in diameter.

2. Place foil balls in the slow cooker.

3. Place chicken, bone side down, on top of the balls for roasting.

4. Whisk together bbq sauce and fruit spread, pour over chicken. Cover and cook on low 4-6 hours or high 2-3 hours, or until chicken reaches an internal temperature of 165 degrees. Salt and pepper to taste.

5. Remove foil balls and discard.

6. Pour bbq glaze, remaining in the slow cooker, over chicken before serving. Chicken can be enjoyed whole or shredded for sandwiches. Be sure to include juices from the slow cooker.


Nutrition Information:

Quickview
219k Calories
24g Protein
3g Total Fat
21g Carbs
7% Health Score
Limit These
Calories
219k
11%

Fat
3g
5%

  Saturated Fat
0.65g
4%

Carbohydrates
21g
7%

  Sugar
16g
18%

Cholesterol
72mg
24%

Sodium
321mg
14%

Get Enough Of These
Protein
24g
49%

Vitamin B3
11mg
60%

Selenium
36µg
53%

Vitamin B6
0.87mg
43%

Phosphorus
245mg
25%

Vitamin B5
1mg
16%

Potassium
477mg
14%

Vitamin B2
0.14mg
8%

Magnesium
32mg
8%

Vitamin B1
0.08mg
5%

Zinc
0.7mg
5%

Vitamin C
3mg
4%

Vitamin B12
0.23µg
4%

Iron
0.64mg
4%

Copper
0.06mg
3%

Vitamin E
0.38mg
3%

Manganese
0.05mg
2%

Folate
7µg
2%

Fiber
0.39g
2%

Calcium
15mg
2%

Vitamin A
74IU
1%

covered percent of daily need
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Food Trivia

Apples float in water, because 25% of their volume is made of air.

Food Joke

A father walks into a restaurant with his young son. He gives the young boy three nickels to play with to keep him occupied. Suddenly, the boy starts choking, going blue in the face. The father realizes the boy has swallowed the nickels and starts slapping him on the back. The boy coughs up two of the nickels, but keeps choking. Looking at his son, the father is panicking, shouting for help. A well dressed, attractive, and serious looking woman, in a blue business suit is sitting at a coffee bar reading a newspaper and sipping a cup of coffee. At the sound of the commotion, she looks up, puts her coffee cup down, neatly folds the newspaper and places it on the counter, gets up from her seat and makes her way, unhurried, across the restaurant. Reaching the boy, the woman carefully drops his pants; takes hold of the boy's' testicles and starts to squeeze and twist, gently at first and then ever so firmly. After a few seconds the boy convulses violently and coughs up the last nickel, which the woman deftly catches in her free hand. Releasing the boy's testicles, the woman hands the nickel to the father and walks back to her seat at the coffee bar without saying a word. As soon as he is sure that his son has suffered no ill effects, the father rushes over to the woman and starts thanking her saying, "I've never seen anybody do anything like that before, it was fantastic. Are you a doctor?" "No," the woman replied. "I'm with the IRS."

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