Pork Chops in Orange Sauce

The recipe Pork Chops in Orange Sauce can be made in around 40 minutes. For $2.9 per serving, you get a main course that serves 4. One serving contains 322 calories, 37g of protein, and 12g of fat. If you have pork loin chops, orange juice, orange peel, and a few other ingredients on hand, you can make it. 36 people were glad they tried this recipe. It is a good option if you're following a dairy free diet. It is brought to you by Taste of Home. Taking all factors into account, this recipe earns a spoonacular score of 82%, which is excellent. If you like this recipe, take a look at these similar recipes: Pork Chops with Orange Sauce for Two, Pork Chops with Orange Sauce, and Pork Chops with Orange-Soy Sauce.

Servings: 4

Preparation duration: 20 minutes

Cooking duration: 20 minutes

 

Ingredients:

2 tablespoons all-purpose flour

3/4 cup orange juice

1/2 teaspoon grated orange peel

1/4 teaspoon paprika

1/4 teaspoon pepper

4 boneless pork loin chops (6 ounces each)

2 tablespoons sugar

1/4 cup cold water

Equipment:

frying pan

kitchen thermometer

bowl

Cooking instruction summary:

Directions Combine paprika and pepper; rub over both sides of pork chops. Brown chops in a large nonstick skillet coated with cooking spray. Combine the orange juice, sugar, cloves and orange peel; pour over pork. Cover and simmer for 4-5 minutes or until a thermometer reads 145°. Remove chops and keep warm. In a small bowl, combine flour and water until smooth; stir into cooking juices. Bring to a boil; cook and stir for 2 minutes or until thickened. Discard cloves. Serve sauce with pork chops. Yield: 4 servings. Originally published as Pork Chops in Orange Sauce in Taste of HomeApril/May 2008, p20 Nutritional Facts 1 pork chop with 3 tablespoons sauce equals 288 calories, 10 g fat (4 g saturated fat), 82 mg cholesterol, 47 mg sodium, 14 g carbohydrate, trace fiber, 33 g protein. Diabetic Exchanges: 5 lean meat, 1 starch. Print Add to Recipe Box Email a Friend

 

Step by step:


1. Combine paprika and pepper; rub over both sides of pork chops. Brown chops in a large nonstick skillet coated with cooking spray.

2. Combine the orange juice, sugar, cloves and orange peel; pour over pork. Cover and simmer for 4-5 minutes or until a thermometer reads 145°.

3. Remove chops and keep warm.

4. In a small bowl, combine flour and water until smooth; stir into cooking juices. Bring to a boil; cook and stir for 2 minutes or until thickened. Discard cloves.

5. Serve sauce with pork chops.


Nutrition Information:

Quickview
322k Calories
37g Protein
11g Total Fat
13g Carbs
23% Health Score
Limit These
Calories
322k
16%

Fat
11g
18%

  Saturated Fat
4g
26%

Carbohydrates
13g
5%

  Sugar
9g
11%

Cholesterol
113mg
38%

Sodium
83mg
4%

Get Enough Of These
Protein
37g
75%

Selenium
57µg
82%

Vitamin B1
1mg
80%

Vitamin B3
14mg
70%

Vitamin B6
1mg
63%

Phosphorus
397mg
40%

Vitamin C
23mg
29%

Potassium
736mg
21%

Vitamin B2
0.35mg
21%

Zinc
2mg
18%

Vitamin B12
0.9µg
15%

Vitamin B5
1mg
13%

Magnesium
50mg
13%

Iron
1mg
6%

Copper
0.13mg
6%

Folate
20µg
5%

Vitamin D
0.68µg
5%

Vitamin A
163IU
3%

Manganese
0.06mg
3%

Calcium
19mg
2%

Vitamin E
0.28mg
2%

Fiber
0.3g
1%

covered percent of daily need
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