Pork Chops in Orange Sauce

The recipe Pork Chops in Orange Sauce can be made in around 40 minutes. For $2.9 per serving, you get a main course that serves 4. One serving contains 322 calories, 37g of protein, and 12g of fat. If you have pork loin chops, orange juice, orange peel, and a few other ingredients on hand, you can make it. 36 people were glad they tried this recipe. It is a good option if you're following a dairy free diet. It is brought to you by Taste of Home. Taking all factors into account, this recipe earns a spoonacular score of 82%, which is excellent. If you like this recipe, take a look at these similar recipes: Pork Chops with Orange Sauce for Two, Pork Chops with Orange Sauce, and Pork Chops with Orange-Soy Sauce.

Servings: 4

Preparation duration: 20 minutes

Cooking duration: 20 minutes

 

Ingredients:

2 tablespoons all-purpose flour

3/4 cup orange juice

1/2 teaspoon grated orange peel

1/4 teaspoon paprika

1/4 teaspoon pepper

4 boneless pork loin chops (6 ounces each)

2 tablespoons sugar

1/4 cup cold water

Equipment:

frying pan

kitchen thermometer

bowl

Cooking instruction summary:

Directions Combine paprika and pepper; rub over both sides of pork chops. Brown chops in a large nonstick skillet coated with cooking spray. Combine the orange juice, sugar, cloves and orange peel; pour over pork. Cover and simmer for 4-5 minutes or until a thermometer reads 145°. Remove chops and keep warm. In a small bowl, combine flour and water until smooth; stir into cooking juices. Bring to a boil; cook and stir for 2 minutes or until thickened. Discard cloves. Serve sauce with pork chops. Yield: 4 servings. Originally published as Pork Chops in Orange Sauce in Taste of HomeApril/May 2008, p20 Nutritional Facts 1 pork chop with 3 tablespoons sauce equals 288 calories, 10 g fat (4 g saturated fat), 82 mg cholesterol, 47 mg sodium, 14 g carbohydrate, trace fiber, 33 g protein. Diabetic Exchanges: 5 lean meat, 1 starch. Print Add to Recipe Box Email a Friend

 

Step by step:


1. Combine paprika and pepper; rub over both sides of pork chops. Brown chops in a large nonstick skillet coated with cooking spray.

2. Combine the orange juice, sugar, cloves and orange peel; pour over pork. Cover and simmer for 4-5 minutes or until a thermometer reads 145°.

3. Remove chops and keep warm.

4. In a small bowl, combine flour and water until smooth; stir into cooking juices. Bring to a boil; cook and stir for 2 minutes or until thickened. Discard cloves.

5. Serve sauce with pork chops.


Nutrition Information:

Quickview
322k Calories
37g Protein
11g Total Fat
13g Carbs
23% Health Score
Limit These
Calories
322k
16%

Fat
11g
18%

  Saturated Fat
4g
26%

Carbohydrates
13g
5%

  Sugar
9g
11%

Cholesterol
113mg
38%

Sodium
83mg
4%

Get Enough Of These
Protein
37g
75%

Selenium
57µg
82%

Vitamin B1
1mg
80%

Vitamin B3
14mg
70%

Vitamin B6
1mg
63%

Phosphorus
397mg
40%

Vitamin C
23mg
29%

Potassium
736mg
21%

Vitamin B2
0.35mg
21%

Zinc
2mg
18%

Vitamin B12
0.9µg
15%

Vitamin B5
1mg
13%

Magnesium
50mg
13%

Iron
1mg
6%

Copper
0.13mg
6%

Folate
20µg
5%

Vitamin D
0.68µg
5%

Vitamin A
163IU
3%

Manganese
0.06mg
3%

Calcium
19mg
2%

Vitamin E
0.28mg
2%

Fiber
0.3g
1%

covered percent of daily need
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Food Trivia

Death row inmates in Texas don't get to pick their last meal.

Food Joke

Jack goes to the doctor and says "Doc I'm having trouble getting my penis erect, can you help me?" After a complete examination the doctor tells Jack, "Well the problem is that the muscles around the base of your penis are damaged. There's really nothing I can do for you unless you're willing to try an experimental treatment." Jack asks sadly, "And that would be?" "Well," the Doctor explains, "What we would do is take the muscles from the trunk of a baby elephant and implant them in your penis." Jack thinks about it silently then says, "Well the thought of going through life without ever having sex again is too much, let's go for it." Jack went under the knife, and, after a period of recovery and healing, returned to the Doc for his blessing. Following the examination, the Doc pronounced Jack "healed and ready for action". Eager to use his experimentally enhanced equipment, Jack planned a romantic evening for his girlfriend and took her to one of the nicest restaurants in town, anticipating a happy conclusion to the evening. In the middle of dinner he felt a stirring between his legs that continued to the point of being painful. To release the pressure, Jack placed his napkin on his lap and unzipped his fly. His penis immediately sprung from his pants, flipped the napkin on the floor, went to the top of the table, grabbed a bread roll and then returned to his pants! His girlfriend was stunned at first but then, imagining the possibilities, said with a sly smile and a gleam in her eye, "That was incredible! Can you do it again?" Jack groaned, "Probably, but I don't think I can fit another roll in my ass."

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