Pork Chops in Orange Sauce

The recipe Pork Chops in Orange Sauce can be made in around 40 minutes. For $2.9 per serving, you get a main course that serves 4. One serving contains 322 calories, 37g of protein, and 12g of fat. If you have pork loin chops, orange juice, orange peel, and a few other ingredients on hand, you can make it. 36 people were glad they tried this recipe. It is a good option if you're following a dairy free diet. It is brought to you by Taste of Home. Taking all factors into account, this recipe earns a spoonacular score of 82%, which is excellent. If you like this recipe, take a look at these similar recipes: Pork Chops with Orange Sauce for Two, Pork Chops with Orange Sauce, and Pork Chops with Orange-Soy Sauce.

Servings: 4

Preparation duration: 20 minutes

Cooking duration: 20 minutes

 

Ingredients:

2 tablespoons all-purpose flour

3/4 cup orange juice

1/2 teaspoon grated orange peel

1/4 teaspoon paprika

1/4 teaspoon pepper

4 boneless pork loin chops (6 ounces each)

2 tablespoons sugar

1/4 cup cold water

Equipment:

frying pan

kitchen thermometer

bowl

Cooking instruction summary:

Directions Combine paprika and pepper; rub over both sides of pork chops. Brown chops in a large nonstick skillet coated with cooking spray. Combine the orange juice, sugar, cloves and orange peel; pour over pork. Cover and simmer for 4-5 minutes or until a thermometer reads 145°. Remove chops and keep warm. In a small bowl, combine flour and water until smooth; stir into cooking juices. Bring to a boil; cook and stir for 2 minutes or until thickened. Discard cloves. Serve sauce with pork chops. Yield: 4 servings. Originally published as Pork Chops in Orange Sauce in Taste of HomeApril/May 2008, p20 Nutritional Facts 1 pork chop with 3 tablespoons sauce equals 288 calories, 10 g fat (4 g saturated fat), 82 mg cholesterol, 47 mg sodium, 14 g carbohydrate, trace fiber, 33 g protein. Diabetic Exchanges: 5 lean meat, 1 starch. Print Add to Recipe Box Email a Friend

 

Step by step:


1. Combine paprika and pepper; rub over both sides of pork chops. Brown chops in a large nonstick skillet coated with cooking spray.

2. Combine the orange juice, sugar, cloves and orange peel; pour over pork. Cover and simmer for 4-5 minutes or until a thermometer reads 145°.

3. Remove chops and keep warm.

4. In a small bowl, combine flour and water until smooth; stir into cooking juices. Bring to a boil; cook and stir for 2 minutes or until thickened. Discard cloves.

5. Serve sauce with pork chops.


Nutrition Information:

Quickview
322k Calories
37g Protein
11g Total Fat
13g Carbs
23% Health Score
Limit These
Calories
322k
16%

Fat
11g
18%

  Saturated Fat
4g
26%

Carbohydrates
13g
5%

  Sugar
9g
11%

Cholesterol
113mg
38%

Sodium
83mg
4%

Get Enough Of These
Protein
37g
75%

Selenium
57µg
82%

Vitamin B1
1mg
80%

Vitamin B3
14mg
70%

Vitamin B6
1mg
63%

Phosphorus
397mg
40%

Vitamin C
23mg
29%

Potassium
736mg
21%

Vitamin B2
0.35mg
21%

Zinc
2mg
18%

Vitamin B12
0.9µg
15%

Vitamin B5
1mg
13%

Magnesium
50mg
13%

Iron
1mg
6%

Copper
0.13mg
6%

Folate
20µg
5%

Vitamin D
0.68µg
5%

Vitamin A
163IU
3%

Manganese
0.06mg
3%

Calcium
19mg
2%

Vitamin E
0.28mg
2%

Fiber
0.3g
1%

covered percent of daily need
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The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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