Pork Chops in Orange Sauce
The recipe Pork Chops in Orange Sauce can be made in around 40 minutes. For $2.9 per serving, you get a main course that serves 4. One serving contains 322 calories, 37g of protein, and 12g of fat. If you have pork loin chops, orange juice, orange peel, and a few other ingredients on hand, you can make it. 36 people were glad they tried this recipe. It is a good option if you're following a dairy free diet. It is brought to you by Taste of Home. Taking all factors into account, this recipe earns a spoonacular score of 82%, which is excellent. If you like this recipe, take a look at these similar recipes: Pork Chops with Orange Sauce for Two, Pork Chops with Orange Sauce, and Pork Chops with Orange-Soy Sauce.
Servings: 4
Preparation duration: 20 minutes
Cooking duration: 20 minutes
Ingredients:
2 tablespoons all-purpose flour
3/4 cup orange juice
1/2 teaspoon grated orange peel
1/4 teaspoon paprika
1/4 teaspoon pepper
4 boneless pork loin chops (6 ounces each)
2 tablespoons sugar
1/4 cup cold water
Equipment:
frying pan
kitchen thermometer
bowl
Cooking instruction summary:
Directions Combine paprika and pepper; rub over both sides of pork chops. Brown chops in a large nonstick skillet coated with cooking spray. Combine the orange juice, sugar, cloves and orange peel; pour over pork. Cover and simmer for 4-5 minutes or until a thermometer reads 145°. Remove chops and keep warm. In a small bowl, combine flour and water until smooth; stir into cooking juices. Bring to a boil; cook and stir for 2 minutes or until thickened. Discard cloves. Serve sauce with pork chops. Yield: 4 servings. Originally published as Pork Chops in Orange Sauce in Taste of HomeApril/May 2008, p20 Nutritional Facts 1 pork chop with 3 tablespoons sauce equals 288 calories, 10 g fat (4 g saturated fat), 82 mg cholesterol, 47 mg sodium, 14 g carbohydrate, trace fiber, 33 g protein. Diabetic Exchanges: 5 lean meat, 1 starch. Print Add to Recipe Box Email a Friend
Step by step:
1. Combine paprika and pepper; rub over both sides of pork chops. Brown chops in a large nonstick skillet coated with cooking spray.
2. Combine the orange juice, sugar, cloves and orange peel; pour over pork. Cover and simmer for 4-5 minutes or until a thermometer reads 145°.
3. Remove chops and keep warm.
4. In a small bowl, combine flour and water until smooth; stir into cooking juices. Bring to a boil; cook and stir for 2 minutes or until thickened. Discard cloves.
5. Serve sauce with pork chops.
Nutrition Information:
covered percent of daily need
