I Say Eat Turkey! Garlic Roasted Turkey Breast

I Say Eat Turkey! Garlic Roasted Turkey Breast is a main course that serves 16. For $1.49 per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. One serving contains 133 calories, 25g of protein, and 4g of fat. It will be a hit at your Thanksgiving event. 10 people were glad they tried this recipe. A mixture of turkey breast, garlic, low sodium chicken broth, and a handful of other ingredients are all it takes to make this recipe so flavorful. From preparation to the plate, this recipe takes approximately 45 minutes. It is a good option if you're following a gluten free, dairy free, paleolithic, and primal diet. It is brought to you by Mother Rimmy. Overall, this recipe earns a solid spoonacular score of 50%. If you like this recipe, take a look at these similar recipes: Lemon, Garlic and Herb Roasted Turkey Breast, Roast Turkey Breast with Roasted Garlic Gravy, and Garlic and Herb Roasted Turkey Breast with Tarragon Mayonnaise.

Servings: 16

 

Ingredients:

2 tsp Dijon mustard

5 cloves garlic

¼ cup low sodium chicken broth

2 tablespoons olive oil

2 tablespoons thyme

4 pounds Bone-in Turkey Breast

Equipment:

oven

food processor

blender

kitchen thermometer

Cooking instruction summary:

1. Preheat oven to 350.2. In a blender or food processor combine garlic, 1/4 cup chicken broth, olive oil, dijon mustard and thyme.3. Pour half of the garlic mixture over the turkey and roast in the oven for 2 hours until a thermometer reaches 160 degrees. I take my turkey out just before it reaches 160 as it will continue to cook for several minutes while it rests.

 

Step by step:


1. Preheat oven to 350.

2. In a blender or food processor combine garlic, 1/4 cup chicken broth, olive oil, dijon mustard and thyme.

3. Pour half of the garlic mixture over the turkey and roast in the oven for 2 hours until a thermometer reaches 160 degrees. I take my turkey out just before it reaches 160 as it will continue to cook for several minutes while it rests.


Nutrition Information:

Quickview
133k Calories
24g Protein
3g Total Fat
0.6g Carbs
8% Health Score
Limit These
Calories
133k
7%

Fat
3g
6%

  Saturated Fat
0.58g
4%

Carbohydrates
0.6g
0%

  Sugar
0.08g
0%

Cholesterol
61mg
20%

Sodium
242mg
11%

Get Enough Of These
Protein
24g
49%

Vitamin B3
11mg
57%

Vitamin B6
0.89mg
45%

Selenium
26µg
37%

Phosphorus
271mg
27%

Vitamin B12
0.72µg
12%

Zinc
1mg
10%

Vitamin B2
0.17mg
10%

Vitamin B5
0.89mg
9%

Potassium
287mg
8%

Magnesium
30mg
8%

Iron
0.81mg
4%

Copper
0.07mg
3%

Vitamin B1
0.04mg
3%

Calcium
21mg
2%

Vitamin E
0.32mg
2%

Folate
8µg
2%

Vitamin C
1mg
2%

Manganese
0.04mg
2%

Vitamin A
64IU
1%

Vitamin K
1µg
1%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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