Shahi Paneer | How to make shahi paneer

If you want to add more gluten free and lacto ovo vegetarian recipes to your recipe box, Shahi Paneer | How to make shahi paneer might be a recipe you should try. For $3.63 per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. This recipe serves 2. This main course has 483 calories, 17g of protein, and 40g of fat per serving. It is brought to you by Spice Up the Curry. If you have salt, saffron, chilis, and a few other ingredients on hand, you can make it. 45 people were impressed by this recipe. From preparation to the plate, this recipe takes approximately 30 minutes. Overall, this recipe earns a solid spoonacular score of 44%. If you like this recipe, take a look at these similar recipes: shahi paneer , how to make shahi paneer, paneer korma , how to make mughlai shahi paneer korma, and Shahi Paneer.

Servings: 2

Preparation duration: 10 minutes

Cooking duration: 20 minutes

 

Ingredients:

Bay leaf - 1

Cardamom powder - ¼ teaspoon

Cashew nuts - 2 tablespoons

Green chilis - 2, slit

Cinnamon stick - ½ inch piece

Cloves - 2

Garam Masala - ¼ teaspoon

Garlic paste - 1 teaspoon

Ginger paste - 1 teaspoon

Heavy whipping cream - 2 tablespoons

Oil - 1 tablespoon

Onion - 1 medium or 1 cup roughly chopped

Paneer - 6 oz (175 grams), cut into ½ inch pieces

Peppercorns - 3

Plain Yogurt - ¼ cup

Saffron strands - few

Salt - to taste

Water - ½ cup

Equipment:

microwave

frying pan

Cooking instruction summary:

Soak cashew nut in water for 15-20 minutes. Then make smooth paste.Boil the onions with water for 10-15 minutes or till onion becomes soft.let it cool and grind into smooth paste.Warm the cream in microwave and dissolve few strands of saffron.Heat the oil in a pan on medium heat. Once hot add whole spices and fry for 30-40 seconds.Then fry in ginger, garlic paste and green chilis for 30 seconds.Then mix in onion paste with salt and cook till it dries out and starts to leave the sides of the pan.Then add cashew paste, yogurt and bring it to a simmer.Mix in garam masala and cardamom powder.Add paneer cubes and stir very gently.Add cream-saffron and simmer for 2 minutes and its ready to serve.

 

Step by step:


1. Soak cashew nut in water for 15-20 minutes. Then make smooth paste.Boil the onions with water for 10-15 minutes or till onion becomes soft.let it cool and grind into smooth paste.Warm the cream in microwave and dissolve few strands of saffron.

2. Heat the oil in a pan on medium heat. Once hot add whole spices and fry for 30-40 seconds.Then fry in ginger, garlic paste and green chilis for 30 seconds.Then mix in onion paste with salt and cook till it dries out and starts to leave the sides of the pan.Then add cashew paste, yogurt and bring it to a simmer.

3. Mix in garam masala and cardamom powder.

4. Add paneer cubes and stir very gently.

5. Add cream-saffron and simmer for 2 minutes and its ready to serve.


Nutrition Information:

Quickview
483k Calories
16g Protein
40g Total Fat
16g Carbs
5% Health Score
Limit These
Calories
483k
24%

Fat
40g
62%

  Saturated Fat
18g
116%

Carbohydrates
16g
5%

  Sugar
4g
6%

Cholesterol
82mg
27%

Sodium
247mg
11%

Get Enough Of These
Protein
16g
33%

Manganese
1mg
64%

Calcium
514mg
51%

Vitamin C
20mg
25%

Copper
0.29mg
14%

Phosphorus
126mg
13%

Magnesium
48mg
12%

Vitamin K
12µg
12%

Fiber
2g
11%

Vitamin E
1mg
11%

Vitamin B6
0.22mg
11%

Potassium
282mg
8%

Iron
1mg
7%

Vitamin A
362IU
7%

Zinc
1mg
7%

Vitamin B1
0.1mg
6%

Vitamin B2
0.1mg
6%

Selenium
3µg
5%

Folate
19µg
5%

Vitamin B5
0.36mg
4%

Vitamin B12
0.14µg
2%

Vitamin B3
0.39mg
2%

covered percent of daily need
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Food Trivia

One of the most expensive pizzas ever made cost £4200. The “Pizza Royale 007” featured caviar, lobster, and 24-carat gold dust.

Food Joke

I hate aspects of this time of year. Not for its crass commercialism and forced frivolity, but because it`s the season when the food police come out with their wagging fingers and annual tips on how to get through the holidays without gaining 10 pounds.1. About those carrot sticks. Avoid them. Anyone who puts carrots on a holiday buffet table knows nothing of the Christmas spirit. In fact if you see carrots, leave immediately. Go next door, where they`re serving rum balls.2. Drink as much eggnog as you can. And quickly. Like fine single-malt scotch, it`s rare. In fact, it`s even rarer than single-malt scotch. You can`t find it any other time of year but now. So drink up! Who cares that it has 10,000 calories in every sip? It`s not as if you`re going to turn into an eggnogaholic or something. It`s a treat. Enjoy it. Have one for me. Have two. It`s later then you think. It`s Christmas!3. If something comes with gravy, use it. That`s the whole point of gravy. Gravy does not stand alone. Pour it on. Make a volcano out of your mashed potatoes. Fill it with gravy. Eat the volcano. Repeat.4. As for mashed potatoes, always ask if they`re made with skim milk or whole milk. If it`s skim, pass. Why bother? It`s like buying a sports car with an automatic transmission.5. Do not have a snack before going to a party in an effort to control your eating. The whole point of going to a Christmas party is to eat other peoples food for free. Lots of it. Hello? Remember college?6. Under no circumstances should you exercise between now and New Years, You can do that in January when you have nothing else to do. This is the time for long naps, which you`ll need after circling the buffet table while carrying a 10-pound plate of food and that vat of eggnog.7. If you come across something really good at a buffet table, like frosted Christmas cookies in the shape and size of Santa. Position yourself near them, and don`t budge. Have as many as you can before becoming the center of attention. They`re like a beautiful pair of shoes. You can`t leave them behind. You`re not going to see them again.8. Same for pies. Apple. Pumpkin. Mincemeat. Have a slice of each. Or, if you don`t like mincemeat, have two apples and one pumpkin. Always have three. When else do you get to have more than one dessert? Labor Day?9. Did someone mention fruitcake? Granted, it`s loaded with the mandatory celebratory calories, but avoid it at all cost. I mean have some standards, mate.10. And one final tip: If you don`t feel terrible when you leave the party or get up from the table, you haven`t been paying attention. Reread tips. Start over. But hurry! Cookieless January is just around the corner.

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