Beef Burrito Casserole

You can never have too many main course recipes, so give Beef Burrito Casserole a try. This recipe makes 8 servings with 509 calories, 26g of protein, and 27g of fat each. For $1.55 per serving, this recipe covers 20% of your daily requirements of vitamins and minerals. Plenty of people made this recipe, and 5112 would say it hit the spot. It can be enjoyed any time, but it is especially good for Winter. It is brought to you by Recipe Girl. Head to the store and pick up onion, ground cumin, green onions, and a few other things to make it today. This recipe is typical of Mexican cuisine. From preparation to the plate, this recipe takes about 1 hour and 5 minutes. With a spoonacular score of 71%, this dish is solid. Similar recipes are Beef Burrito Casserole, Quick Burrito Casserole, and Vegetarian Burrito Casserole.

Servings: 8

Preparation duration: 25 minutes

Cooking duration: 40 minutes

 

Ingredients:

1 14-ounce can chili beans, drained

8 8-inch flour tortillas

2 cloves garlic, minced

3 green onions, chopped

1 pound ground beef

1/2 teaspoon ground cumin

2 cups shredded cheddar or jack cheese (or mixture of both)

1 small onion, chopped

1/2 teaspoon dried oregano

1/3 cup grated Parmesan cheese

1 cup bottled chunky salsa

sour cream, salsa and avocado, for serving

Equipment:

frying pan

glass baking pan

oven

aluminum foil

Cooking instruction summary:

1. In a large nonstick skillet, cook the beef and onion over medium heat until the meat is no longer pink. Spoon out any fat. Add the garlic, oregano, cumin and beans. Continue to heat for about 5 minutes, then stir in 1 cup of the salsa and the Parmesan cheese.2. Preheat the oven to 350 degrees F. Spray a 13x9-inch glass baking dish with nonstick spray. 3. Spoon about 1/2 cup of the beef/bean mixture onto the center of a tortilla. Roll up tightly and place the filled tortilla seam-side-down in the pan. Continue with remaining tortillas and filling until you have filled all 8 tortillas and have snuggled them alongside of one another in the pan. Sprinkle the shredded cheese on top of the rolled-up tortillas and sprinkle the green onions on top of the cheese. Cover with greased foil and bake for 20 minutes. Remove the foil and bake for an additional 5 to 10 minutes, until the cheese is hot and bubbly. Serve burritos with sour cream, salsa and avocado, as desired.

 

Step by step:


1. In a large nonstick skillet, cook the beef and onion over medium heat until the meat is no longer pink. Spoon out any fat.

2. Add the garlic, oregano, cumin and beans. Continue to heat for about 5 minutes, then stir in 1 cup of the salsa and the Parmesan cheese.

3. Preheat the oven to 350 degrees F. Spray a 13x9-inch glass baking dish with nonstick spray.

4. Spoon about 1/2 cup of the beef/bean mixture onto the center of a tortilla.

5. Roll up tightly and place the filled tortilla seam-side-down in the pan. Continue with remaining tortillas and filling until you have filled all 8 tortillas and have snuggled them alongside of one another in the pan. Sprinkle the shredded cheese on top of the rolled-up tortillas and sprinkle the green onions on top of the cheese. Cover with greased foil and bake for 20 minutes.

6. Remove the foil and bake for an additional 5 to 10 minutes, until the cheese is hot and bubbly.

7. Serve burritos with sour cream, salsa and avocado, as desired.


Nutrition Information:

 

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Food Trivia

One fast food hamburger may contain meat from 100 different cows.

Food Joke

Juan was driving down a country lane in his pickup when suddenly a chicken darted into the road in front of him. He slammed on his brakes, but realized that the chicken wasspeeding off down the road at about 30 miles an hour. Intrigued, he tried to follow the bird with his truck, but he couldn`t catch up to the accelerating chicken. Seeing itturn into a small farm, Juan followed it. To his astonishment, he realized that the chicken had three legs. Looking around the small farm, he noticed that ALL of thechickens had three legs.The farmer came out of his house, and Juan said, "Three-legged chickens? That`s astonishing!"The farmer replied, "Yep. I bred `em that way because I love drumsticks."Juan was curious. "How does a three-legged chicken taste?"The farmer smiled. "Dunno. Haven`t been able to catch one yet."

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