Beef Burrito Casserole

You can never have too many main course recipes, so give Beef Burrito Casserole a try. This recipe makes 8 servings with 509 calories, 26g of protein, and 27g of fat each. For $1.55 per serving, this recipe covers 20% of your daily requirements of vitamins and minerals. Plenty of people made this recipe, and 5112 would say it hit the spot. It can be enjoyed any time, but it is especially good for Winter. It is brought to you by Recipe Girl. Head to the store and pick up onion, ground cumin, green onions, and a few other things to make it today. This recipe is typical of Mexican cuisine. From preparation to the plate, this recipe takes about 1 hour and 5 minutes. With a spoonacular score of 71%, this dish is solid. Similar recipes are Beef Burrito Casserole, Quick Burrito Casserole, and Vegetarian Burrito Casserole.

Servings: 8

Preparation duration: 25 minutes

Cooking duration: 40 minutes

 

Ingredients:

1 14-ounce can chili beans, drained

8 8-inch flour tortillas

2 cloves garlic, minced

3 green onions, chopped

1 pound ground beef

1/2 teaspoon ground cumin

2 cups shredded cheddar or jack cheese (or mixture of both)

1 small onion, chopped

1/2 teaspoon dried oregano

1/3 cup grated Parmesan cheese

1 cup bottled chunky salsa

sour cream, salsa and avocado, for serving

Equipment:

frying pan

glass baking pan

oven

aluminum foil

Cooking instruction summary:

1. In a large nonstick skillet, cook the beef and onion over medium heat until the meat is no longer pink. Spoon out any fat. Add the garlic, oregano, cumin and beans. Continue to heat for about 5 minutes, then stir in 1 cup of the salsa and the Parmesan cheese.2. Preheat the oven to 350 degrees F. Spray a 13x9-inch glass baking dish with nonstick spray. 3. Spoon about 1/2 cup of the beef/bean mixture onto the center of a tortilla. Roll up tightly and place the filled tortilla seam-side-down in the pan. Continue with remaining tortillas and filling until you have filled all 8 tortillas and have snuggled them alongside of one another in the pan. Sprinkle the shredded cheese on top of the rolled-up tortillas and sprinkle the green onions on top of the cheese. Cover with greased foil and bake for 20 minutes. Remove the foil and bake for an additional 5 to 10 minutes, until the cheese is hot and bubbly. Serve burritos with sour cream, salsa and avocado, as desired.

 

Step by step:


1. In a large nonstick skillet, cook the beef and onion over medium heat until the meat is no longer pink. Spoon out any fat.

2. Add the garlic, oregano, cumin and beans. Continue to heat for about 5 minutes, then stir in 1 cup of the salsa and the Parmesan cheese.

3. Preheat the oven to 350 degrees F. Spray a 13x9-inch glass baking dish with nonstick spray.

4. Spoon about 1/2 cup of the beef/bean mixture onto the center of a tortilla.

5. Roll up tightly and place the filled tortilla seam-side-down in the pan. Continue with remaining tortillas and filling until you have filled all 8 tortillas and have snuggled them alongside of one another in the pan. Sprinkle the shredded cheese on top of the rolled-up tortillas and sprinkle the green onions on top of the cheese. Cover with greased foil and bake for 20 minutes.

6. Remove the foil and bake for an additional 5 to 10 minutes, until the cheese is hot and bubbly.

7. Serve burritos with sour cream, salsa and avocado, as desired.


Nutrition Information:

 

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Food Trivia

At both Ephesus and Eleusis in Greece the priestess were known as 'bees' because bees and the way honey was gathered and eaten had religious connotations. Honey, considered miraculously made by bees, often signified truth because honey needs no treatment after it has been collected and it does not deteriorate.

Food Joke

"Never smart off to a teacher whose eyes and ears are twitching." -Andrew, Age 9 "Wear a hat when feeding seagulls." -Rocky, age 9 "Sleep in your clothes so you'll be dressed in the morning." -Stephanie, age 8 "Don't flush the john when your dad's in the shower." -Lamar, age 10 "Never ask for anything that costs more than $5 when your parents are doing taxes." -Carrol, age 9 "Never bug a pregnant mom." -Nicholas, age 11 "Don't ever be too full for dessert." -Kelly, age 10 "When your dad is mad and asks you, 'Do I look stupid?' don't answer him." -Heather, age 16 "Never tell your mom her diet's not working." -Michael, age 14 "Don't pick on your sister when she's holding a baseball bat." -Joel, age 12 "When you get a bad grade in school, show it to your mom when she's on the phone." -Alyesha, age 13 "Never try to baptize a cat." -Laura, age 13 "Never spit when on a roller coaster." -Scott, age 11 "Never do pranks at a police station." -Sam, age 10 "Beware of cafeteria food when it looks like it's moving." -Rob, age 10 "Never tell your little brother that you're not going to do what your mom told you to do." -Hank, age 12 "Remember you're never too old to hold your father's hand." -Molly, age 11 "Listen to your brain. It has lots of information." -Chelsey, age 7 "Stay away from prunes." -Randy, age 9 "Never dare your little brother to paint the family car." -Phillip, age 13 "Forget the cake, go for the icing." -Cynthia, age 8 "Remember the two places you are always welcome-church and Grandma's house." -Joanne, age 11 "When you want something expensive, ask your grandparents." -Matthew, age 12.

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