Beef Burrito Casserole

You can never have too many main course recipes, so give Beef Burrito Casserole a try. This recipe makes 8 servings with 509 calories, 26g of protein, and 27g of fat each. For $1.55 per serving, this recipe covers 20% of your daily requirements of vitamins and minerals. Plenty of people made this recipe, and 5112 would say it hit the spot. It can be enjoyed any time, but it is especially good for Winter. It is brought to you by Recipe Girl. Head to the store and pick up onion, ground cumin, green onions, and a few other things to make it today. This recipe is typical of Mexican cuisine. From preparation to the plate, this recipe takes about 1 hour and 5 minutes. With a spoonacular score of 71%, this dish is solid. Similar recipes are Beef Burrito Casserole, Quick Burrito Casserole, and Vegetarian Burrito Casserole.

Servings: 8

Preparation duration: 25 minutes

Cooking duration: 40 minutes

 

Ingredients:

1 14-ounce can chili beans, drained

8 8-inch flour tortillas

2 cloves garlic, minced

3 green onions, chopped

1 pound ground beef

1/2 teaspoon ground cumin

2 cups shredded cheddar or jack cheese (or mixture of both)

1 small onion, chopped

1/2 teaspoon dried oregano

1/3 cup grated Parmesan cheese

1 cup bottled chunky salsa

sour cream, salsa and avocado, for serving

Equipment:

frying pan

glass baking pan

oven

aluminum foil

Cooking instruction summary:

1. In a large nonstick skillet, cook the beef and onion over medium heat until the meat is no longer pink. Spoon out any fat. Add the garlic, oregano, cumin and beans. Continue to heat for about 5 minutes, then stir in 1 cup of the salsa and the Parmesan cheese.2. Preheat the oven to 350 degrees F. Spray a 13x9-inch glass baking dish with nonstick spray. 3. Spoon about 1/2 cup of the beef/bean mixture onto the center of a tortilla. Roll up tightly and place the filled tortilla seam-side-down in the pan. Continue with remaining tortillas and filling until you have filled all 8 tortillas and have snuggled them alongside of one another in the pan. Sprinkle the shredded cheese on top of the rolled-up tortillas and sprinkle the green onions on top of the cheese. Cover with greased foil and bake for 20 minutes. Remove the foil and bake for an additional 5 to 10 minutes, until the cheese is hot and bubbly. Serve burritos with sour cream, salsa and avocado, as desired.

 

Step by step:


1. In a large nonstick skillet, cook the beef and onion over medium heat until the meat is no longer pink. Spoon out any fat.

2. Add the garlic, oregano, cumin and beans. Continue to heat for about 5 minutes, then stir in 1 cup of the salsa and the Parmesan cheese.

3. Preheat the oven to 350 degrees F. Spray a 13x9-inch glass baking dish with nonstick spray.

4. Spoon about 1/2 cup of the beef/bean mixture onto the center of a tortilla.

5. Roll up tightly and place the filled tortilla seam-side-down in the pan. Continue with remaining tortillas and filling until you have filled all 8 tortillas and have snuggled them alongside of one another in the pan. Sprinkle the shredded cheese on top of the rolled-up tortillas and sprinkle the green onions on top of the cheese. Cover with greased foil and bake for 20 minutes.

6. Remove the foil and bake for an additional 5 to 10 minutes, until the cheese is hot and bubbly.

7. Serve burritos with sour cream, salsa and avocado, as desired.


Nutrition Information:

 

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Food Trivia

Chicken contains 266% more fat than it did 40 years ago.

Food Joke

Q: What do goblins and ghosts drink when they're hot and thirsty on Halloween? A: Ghoul-aid! * Q: What is a Mummie's favorite type of music? A: Wrap! * Q: Why do demons and ghouls hang out together? A: Because demons are a ghouls best friend! * Q: What's a monster's favorite bean? A: A human bean. * Q: What do you call a witch who lives at the beach? A: A sand-witch. * Q: Where does a ghost go on Saturday night? A: Anywhere where he can boo-gie. * Q: What do ghosts say when something is really neat? A: Ghoul * Q: Why did the ghost go into the bar? A: For the Boos. * Q: Why did the game warden arrest the ghost? A: He didn't have a haunting license. * Q: Why didn't the skeleton dance at the party? A: He had no body to dance with. * Q: Where does Count Dracula usually eat his lunch? A: At the casketeria. * Q: What happens when a ghost gets lost in the fog? A: He is mist. * Q: Where did the goblin throw the football? A: Over the ghoul line. * Q: Why is a ghost such a messy eater? A: Because he is always a goblin. * Q: What do you call a goblin who gets too close to a bonfire? A: A toasty ghosty. * Q: What tops off a ghost's ice cream sundae? A: Whipped scream. * Q: What do you give a skeleton for valentine's day? A: Bone-bones in a heart shaped box. * Q: What is a vampires favorite holiday? A: Fangsgiving * Q: What kind of makeup do ghosts wear? A: mas-scare-a. * Q: Who was the most famous ghost detective? A: Sherlock Moans. * Q: What is a ghosts favorite place on the web? A: www.halloween.com! * Q: Who was the most famous witch detective? A: Warlock Holmes.

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