Cheesy Quinoa Bites

You can never have too many hor d'oeuvre recipes, so give Cheesy Quinoa Bites a try. One serving contains 33 calories, 2g of protein, and 1g of fat. This recipe serves 28 and costs 12 cents per serving. 1562 people found this recipe to be flavorful and satisfying. This recipe from So Very Blessed requires carrot, seasoning salt, parmesan cheese, and pepper. From preparation to the plate, this recipe takes approximately 45 minutes. Overall, this recipe earns a rather bad spoonacular score of 35%. If you like this recipe, take a look at these similar recipes: Cheesy Quinoa Bites, Cheesy Quinoa Bites, and Cheesy Quinoa Bites.

Servings: 28

 

Ingredients:

1 cup shredded carrot

2 cups cooked quinoa (I cook my quinoa in low sodium chicken broth)

2 large eggs

2 Tbs all-purpose flour

1/4 cup chopped fresh cilantro

2 cloves garlic, minced

2 stalks green onion, diced

1/2 cup grated Parmesan cheese

1/4 tsp freshly ground pepper

1/2 tsp seasoning salt

Equipment:

oven

mini muffin tray

Cooking instruction summary:

Preheat oven to 350 degrees.Mix together quinoa, carrot, egg, green onion, garlic, cilantro, cheese, flour, salt and pepper.Distribute mixture into a greased mini muffin tin, filling each cup to the top (1 heaping Tbs each).Bake for 15-20 minutes.

 

Step by step:


1. Preheat oven to 350 degrees.

2. Mix together quinoa, carrot, egg, green onion, garlic, cilantro, cheese, flour, salt and pepper.Distribute mixture into a greased mini muffin tin, filling each cup to the top (1 heaping Tbs each).

3. Bake for 15-20 minutes.


Nutrition Information:

Quickview
32k Calories
1g Protein
1g Total Fat
3g Carbs
2% Health Score
Limit These
Calories
32k
2%

Fat
1g
2%

  Saturated Fat
0.44g
3%

Carbohydrates
3g
1%

  Sugar
0.38g
0%

Cholesterol
14mg
5%

Sodium
79mg
3%

Get Enough Of These
Protein
1g
4%

Vitamin A
815IU
16%

Manganese
0.1mg
5%

Phosphorus
42mg
4%

Selenium
2µg
3%

Calcium
28mg
3%

Vitamin K
2µg
3%

Magnesium
10mg
3%

Vitamin B2
0.04mg
3%

Folate
9µg
2%

Fiber
0.55g
2%

Iron
0.33mg
2%

Zinc
0.26mg
2%

Vitamin B6
0.03mg
2%

Copper
0.03mg
2%

Vitamin B1
0.02mg
2%

Potassium
48mg
1%

Vitamin E
0.16mg
1%

covered percent of daily need
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Related Videos:

Cheesy Quinoa Bites | Back-to-School Lunch Ideas

 

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