Cheesy Quinoa Bites
You can never have too many hor d'oeuvre recipes, so give Cheesy Quinoa Bites a try. One serving contains 33 calories, 2g of protein, and 1g of fat. This recipe serves 28 and costs 12 cents per serving. 1562 people found this recipe to be flavorful and satisfying. This recipe from So Very Blessed requires carrot, seasoning salt, parmesan cheese, and pepper. From preparation to the plate, this recipe takes approximately 45 minutes. Overall, this recipe earns a rather bad spoonacular score of 35%. If you like this recipe, take a look at these similar recipes: Cheesy Quinoa Bites, Cheesy Quinoa Bites, and Cheesy Quinoa Bites.
Servings: 28
Ingredients:
1 cup shredded carrot
2 cups cooked quinoa (I cook my quinoa in low sodium chicken broth)
2 large eggs
2 Tbs all-purpose flour
1/4 cup chopped fresh cilantro
2 cloves garlic, minced
2 stalks green onion, diced
1/2 cup grated Parmesan cheese
1/4 tsp freshly ground pepper
1/2 tsp seasoning salt
Equipment:
oven
mini muffin tray
Cooking instruction summary:
Preheat oven to 350 degrees.Mix together quinoa, carrot, egg, green onion, garlic, cilantro, cheese, flour, salt and pepper.Distribute mixture into a greased mini muffin tin, filling each cup to the top (1 heaping Tbs each).Bake for 15-20 minutes.
Step by step:
1. Preheat oven to 350 degrees.
2. Mix together quinoa, carrot, egg, green onion, garlic, cilantro, cheese, flour, salt and pepper.Distribute mixture into a greased mini muffin tin, filling each cup to the top (1 heaping Tbs each).
3. Bake for 15-20 minutes.
Nutrition Information:
covered percent of daily need
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