Cheesy Quinoa Bites

You can never have too many hor d'oeuvre recipes, so give Cheesy Quinoa Bites a try. One serving contains 33 calories, 2g of protein, and 1g of fat. This recipe serves 28 and costs 12 cents per serving. 1562 people found this recipe to be flavorful and satisfying. This recipe from So Very Blessed requires carrot, seasoning salt, parmesan cheese, and pepper. From preparation to the plate, this recipe takes approximately 45 minutes. Overall, this recipe earns a rather bad spoonacular score of 35%. If you like this recipe, take a look at these similar recipes: Cheesy Quinoa Bites, Cheesy Quinoa Bites, and Cheesy Quinoa Bites.

Servings: 28

 

Ingredients:

1 cup shredded carrot

2 cups cooked quinoa (I cook my quinoa in low sodium chicken broth)

2 large eggs

2 Tbs all-purpose flour

1/4 cup chopped fresh cilantro

2 cloves garlic, minced

2 stalks green onion, diced

1/2 cup grated Parmesan cheese

1/4 tsp freshly ground pepper

1/2 tsp seasoning salt

Equipment:

oven

mini muffin tray

Cooking instruction summary:

Preheat oven to 350 degrees.Mix together quinoa, carrot, egg, green onion, garlic, cilantro, cheese, flour, salt and pepper.Distribute mixture into a greased mini muffin tin, filling each cup to the top (1 heaping Tbs each).Bake for 15-20 minutes.

 

Step by step:


1. Preheat oven to 350 degrees.

2. Mix together quinoa, carrot, egg, green onion, garlic, cilantro, cheese, flour, salt and pepper.Distribute mixture into a greased mini muffin tin, filling each cup to the top (1 heaping Tbs each).

3. Bake for 15-20 minutes.


Nutrition Information:

Quickview
32k Calories
1g Protein
1g Total Fat
3g Carbs
2% Health Score
Limit These
Calories
32k
2%

Fat
1g
2%

  Saturated Fat
0.44g
3%

Carbohydrates
3g
1%

  Sugar
0.38g
0%

Cholesterol
14mg
5%

Sodium
79mg
3%

Get Enough Of These
Protein
1g
4%

Vitamin A
815IU
16%

Manganese
0.1mg
5%

Phosphorus
42mg
4%

Selenium
2µg
3%

Calcium
28mg
3%

Vitamin K
2µg
3%

Magnesium
10mg
3%

Vitamin B2
0.04mg
3%

Folate
9µg
2%

Fiber
0.55g
2%

Iron
0.33mg
2%

Zinc
0.26mg
2%

Vitamin B6
0.03mg
2%

Copper
0.03mg
2%

Vitamin B1
0.02mg
2%

Potassium
48mg
1%

Vitamin E
0.16mg
1%

covered percent of daily need
Widget by spoonacular.com

 

Related Videos:

Cheesy Quinoa Bites | Back-to-School Lunch Ideas

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Peaches are the third most popular fruit grown in America.

Food Joke

Only 30% of us can flare our nostrils. 21% of us don't make our bed daily. 5% of us never do. Men do 29% of laundry each week. Only 7% of women trust their husbands to do it correctly. 40% of women have hurled footwear at a man. 67.5% of men wear tightie whities . 3 out of 4 of us store our dollar bills in rigid order with singles leading up to higher denominations. 13% of us admit to occasionally doing our offspring's homework. 91% of us lie regularly. 27% admit to cheating on a test or quiz. 29% admit they've intentionally stolen something from a store. 50% admit they regularly sneak food into movie theaters to avoid the high prices of snack foods. 90% believe in divine retribution. 10% believe in the 10 Commandments. 82% believe in an afterlife. 45% believe in ghosts. 13% have spent a night in jail. 29% of us are virgins when we marry. 58.4% have called into work sick when we weren't. 10% of us switch tags in the store to pay less for an item. Over 50% believe in spanking, but only a child over 2 years old. 35% give to charity at least once a month. How far would you go for $10 million? 25% would abandon their friends, family, and church. 7% would murder. 69% eat the cake before the frosting. When nobody else is around, 47% drink straight from the carton. 85% of us will eat Spam this year. 70% of us drink orange juice daily. Snickers is the most popular candy. 22% of us skip lunch daily. 9% of us skip breakfast daily. 66% of us eat cereal regularly. 22% of all restaurant meals include french fries. 14% of us eat the watermelon seeds. Only 13% brush our teeth from side to side. 45% use mouthwash every day. 22% leave the glob of toothpaste in the sink. The typical shower is 101 degrees F. Nearly 1/3 of U.S. women color their hair. 9% of women and 8% of men have had cosmetic surgery. 53% of women will not leave the house without makeup on. 58% of women paint their nails regularly. 62% of us pop our zits. 33% of women lie about their weight. 10% of us claim to have seen a ghost. 57% have had deja vu. 49% believe in ESP. 44% have broken a bone. Only 30% of us know our cholesterol level. 14% have attended a self-help meeting. 15% regularly go to a shrink. 78% would rather die quickly than live in a retirement home. 46.5% of men say they ALWAYS put the seat down after they've used the toilet, yet women claim to ALWAYS find it up. 30% of us refuse to sit on a public toilet seat. 54.2% of us always wash our hands after using the toilet. 23.5% admit they don't always flush. 55.2% will let someone else come in the bathroom while they're using the toilet. 39% of us peek in our host's bathroom cabinet. 17% have been caught by the host. 81.3% would tell an acquaintance to zip his pants. 29% of us ignore RSVP. 71.6% of us eavesdrop. 22% are functionally illiterate. The average bra size today is 36C whereas 10 years ago it was a 34B. 85% of women wear the wrong bra size. Less than 10% are trilingual. 37% claim to know how to use all the features on their VCR. 53% prefer ATM machines over tellers. 56% of women do the bills in a marriage. 2 out of 3 of us wouldn't give up our spouse even for a night for a million bucks. 20% of us have played in a band at one time in our life. 40% of us have had music lessons. 44% reuse tinfoil. 57% save pretty gift paper to reuse. 66% of women and 59% of men have used a mix to cook and taken credit for doing it from scratch. 53% read their horoscopes regularly. 16% of us have forgotten our own wedding anniversary . 59% of us say we're average-looking. 90% of us depend on alarm clocks to wake us. 53% of us would take advice from Ann Landers. 51% of adults dress up for a Halloween festivity. On average, we send 38 Christmas cards every year. 20% of women consider their parents to be their best friends. 2 out of 5 have married their fir.

Popular Recipes
Grape and Blue Cheese Truffle Turkeys (Five Ingredient Friday)

The Saucy Southerner

Zucchini and Corn Tacos with Guacamole

Cook Nourish Bliss

Spicy Salad with Kidney Beans, Cheddar, and Nuts

spoonacular

How to Stretch Ground Beef & Bulk Meatball

Eat at Home Cooks

Pumpkin Honey Cornbread

The Comfort of Cooking