Clean Eating Southwestern Turkey Chili

Clean Eating Southwestern Turkey Chili might be just the American recipe you are searching for. This gluten free and dairy free recipe serves 18 and costs $1.41 per serving. One serving contains 168 calories, 17g of protein, and 3g of fat. 66 people were glad they tried this recipe. It is perfect for The Super Bowl. This recipe from The Gracious Pantry requires ground cumin, salt, green bell pepper, and garlic. It works best as a main course, and is done in about 45 minutes. Overall, this recipe earns a solid spoonacular score of 71%. Similar recipes include Clean Eating Turkey + Pumpkin Chili, Clean Eating Chipotle Turkey Quinoa Chili, and Clean Eating Southwestern Quinoa Bowl.

Servings: 18

 

Ingredients:

2 (15 oz.) cans black beans, do not drain or rinse

2 (28 oz.) cans diced tomatoes

10 oz. package crimini mushrooms, washed and sliced

1 lb. frozen, organic corn (organic to avoid GMO's)

8 cloves garlic, minced

1 medium green bell pepper

2 tbsp. ground cumin

2 lb. ground turkey

2 tbsp. oil

1 medium red bell pepper

Salt to taste after cooking

1 medium yellow bell pepper

1 large, yellow onion, chopped

Equipment:

pot

Cooking instruction summary:

In a large soup pot, use the oil to saut the onions, garlic and mushrooms until wilted.Add the turkey to the pot and stir until browned.Add in all other ingredients and simmer for about 20-30 minutes or until the turkey is fully cooked.Cool slightly, season with salt and garnish with cilantro to serve.If this makes more than you can in in a few days, I recommend freezing this in single serving containers. It will freeze for up to 4 months in a freezer-safe container. Just make sure its packed air-tight.

 

Step by step:


1. In a large soup pot, use the oil to saut the onions, garlic and mushrooms until wilted.

2. Add the turkey to the pot and stir until browned.

3. Add in all other ingredients and simmer for about 20-30 minutes or until the turkey is fully cooked.Cool slightly, season with salt and garnish with cilantro to serve.If this makes more than you can in in a few days, I recommend freezing this in single serving containers. It will freeze for up to 4 months in a freezer-safe container. Just make sure its packed air-tight.


Nutrition Information:

Quickview
169k Calories
17g Protein
3g Total Fat
20g Carbs
14% Health Score
Limit These
Calories
169k
8%

Fat
3g
5%

  Saturated Fat
0.47g
3%

Carbohydrates
20g
7%

  Sugar
3g
4%

Cholesterol
27mg
9%

Sodium
531mg
23%

Get Enough Of These
Protein
17g
34%

Vitamin C
38mg
46%

Vitamin B3
7mg
35%

Vitamin B6
0.69mg
35%

Phosphorus
235mg
24%

Selenium
16µg
23%

Fiber
5g
22%

Potassium
673mg
19%

Iron
2mg
16%

Manganese
0.32mg
16%

Vitamin B2
0.27mg
16%

Folate
61µg
15%

Copper
0.3mg
15%

Magnesium
56mg
14%

Vitamin B1
0.2mg
13%

Zinc
1mg
11%

Vitamin B5
1mg
10%

Vitamin A
372IU
7%

Vitamin E
1mg
7%

Calcium
61mg
6%

Vitamin B12
0.27µg
5%

Vitamin K
4µg
4%

Vitamin D
0.22µg
1%

covered percent of daily need
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Food Trivia

The Arabs invented caramel.

Food Joke

Four surgeons were taking a coffee break and were discussing their work. The first said, "I think accountants are the easiest to operate on. You open them up and everything inside is numbered." The second said, "I think librarians are the easiest to operate on. You open them up and everything inside is in alphabetical order." The third said, "I like to operate on electricians. You open them up and everything inside is color-coded." The fourth one said, "I like to operate on lawyers. They're heartless spineless, gutless, and their heads and their ass are interchangeable."

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