Clean Eating Southwestern Turkey Chili

Clean Eating Southwestern Turkey Chili might be just the American recipe you are searching for. This gluten free and dairy free recipe serves 18 and costs $1.41 per serving. One serving contains 168 calories, 17g of protein, and 3g of fat. 66 people were glad they tried this recipe. It is perfect for The Super Bowl. This recipe from The Gracious Pantry requires ground cumin, salt, green bell pepper, and garlic. It works best as a main course, and is done in about 45 minutes. Overall, this recipe earns a solid spoonacular score of 71%. Similar recipes include Clean Eating Turkey + Pumpkin Chili, Clean Eating Chipotle Turkey Quinoa Chili, and Clean Eating Southwestern Quinoa Bowl.

Servings: 18

 

Ingredients:

2 (15 oz.) cans black beans, do not drain or rinse

2 (28 oz.) cans diced tomatoes

10 oz. package crimini mushrooms, washed and sliced

1 lb. frozen, organic corn (organic to avoid GMO's)

8 cloves garlic, minced

1 medium green bell pepper

2 tbsp. ground cumin

2 lb. ground turkey

2 tbsp. oil

1 medium red bell pepper

Salt to taste after cooking

1 medium yellow bell pepper

1 large, yellow onion, chopped

Equipment:

pot

Cooking instruction summary:

In a large soup pot, use the oil to saut the onions, garlic and mushrooms until wilted.Add the turkey to the pot and stir until browned.Add in all other ingredients and simmer for about 20-30 minutes or until the turkey is fully cooked.Cool slightly, season with salt and garnish with cilantro to serve.If this makes more than you can in in a few days, I recommend freezing this in single serving containers. It will freeze for up to 4 months in a freezer-safe container. Just make sure its packed air-tight.

 

Step by step:


1. In a large soup pot, use the oil to saut the onions, garlic and mushrooms until wilted.

2. Add the turkey to the pot and stir until browned.

3. Add in all other ingredients and simmer for about 20-30 minutes or until the turkey is fully cooked.Cool slightly, season with salt and garnish with cilantro to serve.If this makes more than you can in in a few days, I recommend freezing this in single serving containers. It will freeze for up to 4 months in a freezer-safe container. Just make sure its packed air-tight.


Nutrition Information:

Quickview
169k Calories
17g Protein
3g Total Fat
20g Carbs
14% Health Score
Limit These
Calories
169k
8%

Fat
3g
5%

  Saturated Fat
0.47g
3%

Carbohydrates
20g
7%

  Sugar
3g
4%

Cholesterol
27mg
9%

Sodium
531mg
23%

Get Enough Of These
Protein
17g
34%

Vitamin C
38mg
46%

Vitamin B3
7mg
35%

Vitamin B6
0.69mg
35%

Phosphorus
235mg
24%

Selenium
16µg
23%

Fiber
5g
22%

Potassium
673mg
19%

Iron
2mg
16%

Manganese
0.32mg
16%

Vitamin B2
0.27mg
16%

Folate
61µg
15%

Copper
0.3mg
15%

Magnesium
56mg
14%

Vitamin B1
0.2mg
13%

Zinc
1mg
11%

Vitamin B5
1mg
10%

Vitamin A
372IU
7%

Vitamin E
1mg
7%

Calcium
61mg
6%

Vitamin B12
0.27µg
5%

Vitamin K
4µg
4%

Vitamin D
0.22µg
1%

covered percent of daily need
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Food Trivia

In 2012, divers discovered a 2,000-year-old Roman shipwreck that was so well preserved even the food was intact in its storage jars.

Food Joke

Home - A - Age Jokes "That's an excellent essay for someone your age," said the English teacher. "How about for someone my Mum's age, Miss?" "Welcome to school, Simon," said the nursery school teacher to the new boy. "How old are you?" "I'm not old," said Simon. "I'm nearly new." Miss Jones agreed to be interviewed by Fred for the school magazine. "How old are you, ma'am?" asked Fred. "I'm not going to tell you that," she replied. "But Mr Hill the technical teacher and Mr Hill the geography teacher told me how old they were." "Oh well," said Miss Jones. "I'm the same age as both of them." The poor teacher was not happy when she saw what Fred wrote: Miss Jones, our English teacher, confided in me that she was as old as the Hills. "Now remember, boys and girls," said the science teacher, "you can tell a tree's age by counting the rings in a cross section. One ring for each year." Fred went home for tea and found a chocolate roll on the table. "I'm not eating that, Mum!" she said. "It's five years old." Grandma: You've left all your crusts, Fred. When I was your age I ate every one. Fred: Do you still like crusts, Grandma? Grandma: Yes, I do. Fred: Well, you can have mine. How old is your wife? Approaching forty. From which direction? An eminent old man was being interviewed, and was asked if it was correct that he had just celebrated his ninety-ninth birthday. `That's right,' said the old man. `Ninety-nine years old, and I haven't an enemy in the world. They're all dead.' `Well, sir,' said the interviewer, `I hope very much to have the honour of interviewing you on your hundredth birthday.' The old man looked at the young man closely, and said, `I can't see why you shouldn't. You look fit and healthy to me!'.

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