Bacon Wrapped Egg Cups
Bacon Wrapped Egg Cups is a gluten free, dairy free, paleolithic, and primal side dish. For 97 cents per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. This recipe makes 12 servings with 196 calories, 11g of protein, and 14g of fat each. Head to the store and pick up bacon, eggs, bell pepper, and a few other things to make it today. This recipe from Fit Foodie Finds has 60 fans. From preparation to the plate, this recipe takes roughly 30 minutes. With a spoonacular score of 64%, this dish is solid. Similar recipes include Bacon-Wrapped Mini Meatloaf Cups Video, Bacon Egg Cups, and Bacon & Egg Cups.
Servings: 12
Preparation duration: 8 minutes
Cooking duration: 22 minutes
Ingredients:
12 strips of bacon
12 large eggs
pepper, to taste
Equipment:
muffin tray
oven
kitchen scissors
Cooking instruction summary:
Instructions Preheat oven to 400F and spray a nonstick muffin tin with coconut oil cooking spray. Set aside. Next, use one piece of bacon per muffin to create a basket of sorts for the egg. Place the bacon on the inside of each muffin so that it covers the sides completely. Then, use a pair scissors to cut the remaining bacon. Use this excess piece of bacon for the bottom of your basket. Repeat with all pieces of bacon. Place bacon in the oven at 400F for around 7 minutes. Remove before they start to get crispy. Crack 1 egg inside of each bacon basket. Make sure that you use large eggs as anything bigger will be too much egg to hold in the muffins. Bake for an additional 10-15 minutes depending on how runny you like your eggs. Finally, season with pepper and enjoy!
Step by step:
1. Preheat oven to 400F and spray a nonstick muffin tin with coconut oil cooking spray. Set aside.
2. Next, use one piece of bacon per muffin to create a basket of sorts for the egg.
3. Place the bacon on the inside of each muffin so that it covers the sides completely. Then, use a pair scissors to cut the remaining bacon. Use this excess piece of bacon for the bottom of your basket. Repeat with all pieces of bacon.
4. Place bacon in the oven at 400F for around 7 minutes.
5. Remove before they start to get crispy.
6. Crack 1 egg inside of each bacon basket. Make sure that you use large eggs as anything bigger will be too much egg to hold in the muffins.
7. Bake for an additional 10-15 minutes depending on how runny you like your eggs.
8. Finally, season with pepper and enjoy!
Nutrition Information:
covered percent of daily need
