Almond Butter Banana Cookies

Need a gluten free, dairy free, paleolithic, and lacto ovo vegetarian hor d'oeuvre? Almond Butter Banana Cookies could be a great recipe to try. One serving contains 92 calories, 2g of protein, and 7g of fat. For 40 cents per serving, this recipe covers 4% of your daily requirements of vitamins and minerals. This recipe serves 16. This recipe is liked by 18685 foodies and cooks. Head to the store and pick up almond butter, ground cloves, bananas, and a few other things to make it today. From preparation to the plate, this recipe takes around 20 minutes. It is brought to you by Civilized Caveman Cooking. Overall, this recipe earns a pretty good spoonacular score of 52%. Try Almond Butter Banana Cookies - Whole30 dessert, Banana & Almond Butter Toast, and Almond Butter Banana Muffins for similar recipes.

Servings: 16

Preparation duration: 10 minutes

Cooking duration: 10 minutes

 

Ingredients:

1/2 cup of almond butter (120 grams)

1/2 teaspoon baking soda

2 ripe bananas (178 grams)

1 egg (58 grams)

1/4 teaspoon ground cloves

1/2 teaspoon lemon extract (or vanilla extract)

3 medjool dates, pits removed (52 grams)

1/2 teaspoon nutmeg

1/2 cup crushed pecans (50 grams)

Equipment:

oven

food processor

baking paper

baking sheet

Cooking instruction summary:

Preheat your oven to 350 Degrees Fahrenheit (177 Celsius)Add your dates to a food processor and pulse until finely choppedAdd your bananas, almond butter, egg, and lemon extract and process until you have a smooth batter with minimal chunksAdd your nutmeg, cloves, baking soda and crushed pecans and mix one final time ensuring an even distribution of ingredientsUse a medium cookie scoop and scoop the batter onto a parchment paper lined baking sheet leaving room for them to spreadBake for 10-12 minutes or until golden brown on the bottomRemove from the oven and let cool

 

Step by step:


1. Preheat your oven to 350 Degrees Fahrenheit (177 Celsius)

2. Add your dates to a food processor and pulse until finely chopped

3. Add your bananas, almond butter, egg, and lemon extract and process until you have a smooth batter with minimal chunks

4. Add your nutmeg, cloves, baking soda and crushed pecans and mix one final time ensuring an even distribution of ingredients

5. Use a medium cookie scoop and scoop the batter onto a parchment paper lined baking sheet leaving room for them to spread

6. Bake for 10-12 minutes or until golden brown on the bottom

7. Remove from the oven and let cool


Nutrition Information:

Quickview
92k Calories
2g Protein
6g Total Fat
6g Carbs
4% Health Score
Limit These
Calories
92k
5%

Fat
6g
11%

  Saturated Fat
0.65g
4%

Carbohydrates
6g
2%

  Sugar
4g
4%

Cholesterol
13mg
5%

Sodium
40mg
2%

Get Enough Of These
Protein
2g
5%

Manganese
0.36mg
18%

Vitamin E
1mg
13%

Magnesium
30mg
8%

Copper
0.13mg
7%

Fiber
1g
6%

Vitamin B2
0.1mg
6%

Phosphorus
58mg
6%

Potassium
136mg
4%

Vitamin B6
0.07mg
3%

Calcium
33mg
3%

Zinc
0.47mg
3%

Iron
0.47mg
3%

Folate
9µg
2%

Selenium
1µg
2%

Vitamin B1
0.03mg
2%

Vitamin B3
0.4mg
2%

Vitamin B5
0.17mg
2%

Vitamin C
1mg
1%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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