Candied Pecan Pear Salad

Candied Pecan Pear Salad requires around 30 minutes from start to finish. Watching your figure? This gluten free and lacto ovo vegetarian recipe has 103 calories, 2g of protein, and 7g of fat per serving. This recipe serves 12. For $1.34 per serving, this recipe covers 4% of your daily requirements of vitamins and minerals. This recipe is liked by 47 foodies and cooks. Head to the store and pick up blue cheese, pepper, olive oil, and a few other things to make it today. It works well as a reasonably priced salad. It is brought to you by Taste of Home. All things considered, we decided this recipe deserves a spoonacular score of 19%. This score is rather bad. Candied Pecan and Pear Salad, Candied Pecan, Pear, and Spinach Salad, and Pear, Blue Cheese, and Candied Pecan Salad are very similar to this recipe.

Servings: 12

Preparation duration: 20 minutes

Cooking duration: 10 minutes

 

Ingredients:

1/2 cup crumbled blue cheese

1 teaspoon butter

1 tablespoon Dijon mustard

1/4 teaspoon ground cinnamon

1 tablespoon honey

1 teaspoon lemon juice

1 cup olive oil

1 large pear

1/2 cup chopped pecans

1/8 teaspoon pepper

1 cup pomegranate seeds, divided

1/2 cup raspberry vinegar

3 packages (5 ounces each) spring mix salad greens

1/4 teaspoon salt

1-1/4 teaspoons sugar

Equipment:

frying pan

aluminum foil

blender

bowl

Cooking instruction summary:

Directions In a small heavy skillet, melt butter. Add pecans; cook over medium heat until toasted, about 4 minutes. Sprinkle with sugar and cinnamon; cook and stir for 2-4 minutes or until sugar is melted. Spread on foil to cool. For dressing, in a blender, combine 1/2 cup pomegranate seeds, vinegar, mustard, honey, salt and pepper; cover and process until smooth. While processing, gradually add oil in a steady stream. Cut pear into thin slices; sprinkle with lemon juice. In a salad bowl, combine the greens, pears, blue cheese and candied pecans. Drizzle with dressing and toss to coat. Sprinkle with remaining pomegranate seeds. Serve immediately. Yield: 12 servings (1 cup each). Originally published as Candied Pecan Pear Salad in Taste of Home's Holiday & Celebrations CookbookAnnual 2008, p112 Nutritional Facts 1 cup equals 252 calories, 24 g fat (4 g saturated fat), 5 mg cholesterol, 170 mg sodium, 9 g carbohydrate, 2 g fiber, 2 g protein. Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a small heavy skillet, melt butter.

2. Add pecans; cook over medium heat until toasted, about 4 minutes. Sprinkle with sugar and cinnamon; cook and stir for 2-4 minutes or until sugar is melted.

3. Spread on foil to cool.

4. For dressing, in a blender, combine 1/2 cup pomegranate seeds, vinegar, mustard, honey, salt and pepper; cover and process until smooth. While processing, gradually add oil in a steady stream.

5. Cut pear into thin slices; sprinkle with lemon juice. In a salad bowl, combine the greens, pears, blue cheese and candied pecans.

6. Drizzle with dressing and toss to coat. Sprinkle with remaining pomegranate seeds.

7. Serve immediately.


Nutrition Information:

Quickview
104k Calories
2g Protein
6g Total Fat
9g Carbs
1% Health Score
Limit These
Calories
104k
5%

Fat
6g
11%

  Saturated Fat
1g
11%

Carbohydrates
9g
3%

  Sugar
5g
6%

Cholesterol
5mg
2%

Sodium
154mg
7%

Get Enough Of These
Protein
2g
5%

Manganese
0.31mg
15%

Vitamin C
10mg
13%

Vitamin A
464IU
9%

Fiber
1g
6%

Folate
22µg
6%

Phosphorus
56mg
6%

Copper
0.11mg
5%

Potassium
157mg
5%

Vitamin K
4µg
4%

Calcium
42mg
4%

Vitamin B1
0.06mg
4%

Magnesium
14mg
4%

Vitamin B2
0.06mg
3%

Zinc
0.5mg
3%

Vitamin B6
0.06mg
3%

Vitamin E
0.45mg
3%

Iron
0.48mg
3%

Vitamin B5
0.24mg
2%

Selenium
1µg
2%

Vitamin B3
0.38mg
2%

Vitamin B12
0.07µg
1%

covered percent of daily need
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Food Trivia

The banana tree is not a true fruit at all but a giant herb and the banana is actually its berry. A banana plant produces only one bunch or hand in its life, but that bunch may have between 100 to 400 bananas. Despite its phallic shape, the banana is sterile and no fertilization takes place in the banana flowers. A banana plant grows when one of its shoots is planted.

Food Joke

The local restaurant was so sure that its host was the strongest man around that they offered a standing $1000 bet. The host would squeeze a lemon until all the juice ran into a glass, and hand the lemon to a patron. Anyone who could squeeze one more drop of juice out would win the money. Many people had tried over time , but nobody could do it. Then one day, this scrawny little man came in, wearing thick glasses and a polyester suit, and said in a tiny, squeaky voice, "I'd like to try the bet." After the laughter had died down, the host said "OK," grabbed a lemon, and squeezed away. Then he handed the wrinkled remains of the rind to the little man. But the crowd's laughter turned to total silence as the man clenched his fist around the lemon and six drops fell into the glass. As the crowd cheered, the host paid the $1000, and asked the little man, "What do you do for a living? Are you a lumberjack, a weightlifter, or what?" The man replied, "I work for the IRS."

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