Healthy Matcha Green Tea Coconut Fudge

Healthy Matcha Green Tea Coconut Fudge is a gluten free, lacto ovo vegetarian, and primal hor d'oeuvre. For 38 cents per serving, this recipe covers 1% of your daily requirements of vitamins and minerals. One portion of this dish contains around 4g of protein, 2g of fat, and a total of 38 calories. This recipe serves 36. A mixture of coconut butter, vanilla paste, matcha powder, and a handful of other ingredients are all it takes to make this recipe so yummy. 403 people were glad they tried this recipe. From preparation to the plate, this recipe takes roughly 2 hours and 20 minutes. It is brought to you by Desserts with Benefits. With a spoonacular score of 21%, this dish is not so tremendous. Healthy Matcha Green Tea Fudge Protein Bars , Heavenly Healthy Matcha Green Tea Cake, and Healthy Matcha Green Tea Latte (dairy-free, naturally sweetened) are very similar to this recipe.

Servings: 36

Preparation duration: 20 minutes

Cooking duration: 120 minutes

 

Ingredients:

85g (â…“ cup) Coconut Butter, melted

880g (4 cups) Low Fat Organic Cottage Cheese, close to room temperature

16g (2 Tbs) Organic Matcha Powder

¾ cup Reduced Fat Shredded Coconut

68g (2¼ cups) Stevia in the Raw*

1 tsp Vanilla Paste (I used homemade!)

¼ cup Homemade Metamucil

Equipment:

baking paper

food processor

blender

frying pan

bowl

Cooking instruction summary:

Line an 8 brownie pan with parchment paper both ways.In a powerful blender or food processor, add the cottage cheese, vanilla paste, Stevia in the Raw and matcha powder. Puree until completely smooth.While blending, pour in the melted coconut butter.While blending, sprinkle in the homemade metamucil. Scoop the mixture into the prepared brownie pan and spread out the surface to flatten. Place the pan in the freezer for 2 hours.Place the shredded coconut in a large bowl.Slice the fudge into 36 pieces (it will be a tad sticky, but that's normal... once it's coated in the coconut it won't be!). Coat the fudge squares with the shredded coconut, then place on a large serving plate.Once all the fudge is coated with the coconut, refrigerate uncovered overnight and serve the next day (You can serve them immediately if you want to, but they'll be really soft at this point... everyone liked these best the next day).

 

Step by step:


1. Line an 8 brownie pan with parchment paper both ways.In a powerful blender or food processor, add the cottage cheese, vanilla paste, Stevia in the Raw and matcha powder. Puree until completely smooth.While blending, pour in the melted coconut butter.While blending, sprinkle in the homemade metamucil. Scoop the mixture into the prepared brownie pan and spread out the surface to flatten.

2. Place the pan in the freezer for 2 hours.

3. Place the shredded coconut in a large bowl.Slice the fudge into 36 pieces (it will be a tad sticky, but that's normal... once it's coated in the coconut it won't be!). Coat the fudge squares with the shredded coconut, then place on a large serving plate.Once all the fudge is coated with the coconut, refrigerate uncovered overnight and serve the next day (You can serve them immediately if you want to, but they'll be really soft at this point... everyone liked these best the next day).


Nutrition Information:

Quickview
38k Calories
3g Protein
1g Total Fat
1g Carbs
1% Health Score
Limit These
Calories
38k
2%

Fat
1g
3%

  Saturated Fat
0.82g
5%

Carbohydrates
1g
0%

  Sugar
0.91g
1%

Cholesterol
1mg
0%

Sodium
106mg
5%

Get Enough Of These
Protein
3g
7%

Phosphorus
33mg
3%

Selenium
2µg
3%

Vitamin B12
0.16µg
3%

Vitamin B2
0.04mg
2%

Calcium
16mg
2%

Fiber
0.37g
1%

Iron
0.25mg
1%

Vitamin A
51IU
1%

covered percent of daily need
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Food Trivia

The Arabs invented caramel.

Food Joke

Four surgeons were taking a coffee break and were discussing their work. The first said, "I think accountants are the easiest to operate on. You open them up and everything inside is numbered." The second said, "I think librarians are the easiest to operate on. You open them up and everything inside is in alphabetical order." The third said, "I like to operate on electricians. You open them up and everything inside is color-coded." The fourth one said, "I like to operate on lawyers. They're heartless spineless, gutless, and their heads and their ass are interchangeable."

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