Healthy Red Velvet Donuts with a Chocolate Fudge Glaze

If you have roughly 45 minutes to spend in the kitchen, Healthy Red Velvet Donuts with a Chocolate Fudge Glaze might be an outstanding gluten free and lacto ovo vegetarian recipe to try. One serving contains 98 calories, 3g of protein, and 2g of fat. This recipe serves 10 and costs $1.58 per serving. 955 people were impressed by this recipe. If you have vanillan extract, grapeseed oil, butter, and a few other ingredients on hand, you can make it. It is perfect for valentin day. It works well as a side dish. It is brought to you by Desserts with Benefits. With a spoonacular score of 27%, this dish is rather bad. If you like this recipe, you might also like recipes such as Baked Chocolate Donuts with Red Velvet Marshmallow Glaze, Healthy Red Velvet Fudge Bites and Healthy Red Velvet Fudge Protein Bars, and Red Velvet Donuts with Glaze.

Servings: 10

 

Ingredients:

1 tsp Baking Powder

123g (1/2 cup) Roasted Beet Puree (see this post for instructions)

1 tsp Butter Extract

15g (3 Tbs) Regular Cocoa Powder (unsweetened)

16g (2 Tbs) Corn Starch (preferably non-GMO)

3 Tbs Dutch Process Cocoa Powder

101g ( - 7 Tbs) Egg Whites, fresh

1 cup Powdered Erythritol

2 Tbs Natural Red Food Coloring (I used Natures Flavors)

7g (1/2 Tbs) Grapeseed Oil (or any other neutral oil)

60g (1/2 cup) Oat Flour

1/4 tsp Salt

51g (6 Tbs) Sweet White Sorghum Flour

6 Tbs Unsweetened Vanilla Soy Milk

2 tsp Stevia Extract

2 tsp Vanilla Extract

48g (1/4 cup) Homemade Vanilla Sugar (or dry sweetener)

Equipment:

whisk

bowl

oven

baking sheet

wire rack

Cooking instruction summary:

Preheat the oven to 350 degrees Fahrenheit and spray your donut pans with cooking spray.In a large bowl, whisk together the beet puree (room temp), soy milk, egg whites, vanilla sugar, food coloring, oil and extracts.Whisk in the corn starch, cocoa powder and salt.In a small bowl, whisk together the oat flour, sorghum flour and baking powder.Slowly add the dry ingredients to the wet ingredients while whisking. Once all is incorporated, whisk the batter vigorously to eliminate any clumps.Scoop the batter into the prepared donuts pans and bake ~20 minutes, or until the surface of the donuts spring back when tapped.Flip the donuts onto a wire cooling rack and let cool completely before frosting.In a medium-sized bowl, whisk together the erythritol and cocoa powder.Stir in the soy milk (should be fudgy and not too thick and not too runny)Dunk the donuts in the frosting, one by one, and let the donuts sit on a cookie sheet lined with a Silpat silicone mat.Refrigerate for 20-30 minutes, or until fudge frosting has firmed up a little bit.Serve!

 

Step by step:


1. Preheat the oven to 350 degrees Fahrenheit and spray your donut pans with cooking spray.In a large bowl, whisk together the beet puree (room temp), soy milk, egg whites, vanilla sugar, food coloring, oil and extracts.

2. Whisk in the corn starch, cocoa powder and salt.In a small bowl, whisk together the oat flour, sorghum flour and baking powder.Slowly add the dry ingredients to the wet ingredients while whisking. Once all is incorporated, whisk the batter vigorously to eliminate any clumps.Scoop the batter into the prepared donuts pans and bake ~20 minutes, or until the surface of the donuts spring back when tapped.Flip the donuts onto a wire cooling rack and let cool completely before frosting.In a medium-sized bowl, whisk together the erythritol and cocoa powder.Stir in the soy milk (should be fudgy and not too thick and not too runny)Dunk the donuts in the frosting, one by one, and let the donuts sit on a cookie sheet lined with a Silpat silicone mat.Refrigerate for 20-30 minutes, or until fudge frosting has firmed up a little bit.

3. Serve!


Nutrition Information:

Quickview
98k Calories
3g Protein
2g Total Fat
18g Carbs
1% Health Score
Limit These
Calories
98k
5%

Fat
2g
4%

  Saturated Fat
0.72g
5%

Carbohydrates
18g
6%

  Sugar
6g
7%

Cholesterol
1mg
0%

Sodium
91mg
4%

Alcohol
0.29g
2%

Caffeine
7mg
2%

Get Enough Of These
Protein
3g
7%

Manganese
0.45mg
23%

Phosphorus
102mg
10%

Copper
0.18mg
9%

Magnesium
33mg
8%

Fiber
2g
8%

Selenium
5µg
8%

Iron
0.98mg
5%

Potassium
189mg
5%

Vitamin B2
0.09mg
5%

Calcium
44mg
4%

Vitamin B1
0.06mg
4%

Folate
14µg
4%

Vitamin B3
0.73mg
4%

Zinc
0.53mg
4%

Vitamin E
0.51mg
3%

Vitamin B6
0.05mg
3%

Vitamin B12
0.11µg
2%

Vitamin C
0.98mg
1%

covered percent of daily need
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Food Trivia

The tea bag was introduced in 1908 by Thomas Sullivan of New York.

Food Joke

Yes, it's that magical time of the year again when the Darwin Awards are bestowed, honoring the least evolved among us. Here then, are the glorious winners. Darwin Award Winners: 1. When his 38-caliber revolver failed to fire at his intended victim during a hold-up in Long Beach, California, would-be robber James Elliot did something that can only inspire wonder. He peered down the barrel and tried the trigger again. This time it worked... And now, the honorable mentions: 2. The chef at a hotel in Switzerland lost a finger in a meat cutting machine and, after a little hopping around, submitted a claim to his insurance company. The company expecting negligence, sent out one of its men to have a look for himself. He tried the machine and lost a finger. The chef's claim was approved. 3. A man who shoveled snow for an hour to clear a space for his car during a blizzard in Chicago returned with his Vehicle to find a woman had taken the space. Understandably, he shot her. 4. After stopping for drinks at an illegal bar, a Zimbabwean bus driver found that the 20 mental patients he was supposed to be transporting from Harare to Bulawayo had escaped. Not wanting to admit his incompetence, the driver went to a nearby bus stop and offered everyone waiting there a free ride. He then delivered the passengers to the mental hospital, telling the staff that the patients were very excitable and prone to bizarre fantasies. The deception wasn't discovered for 3 days. 5. An American teenager was in the hospital recovering from serious head wounds received from an oncoming train. When asked how he received the injuries, the lad told police that he was simply trying to see how close he could get his head to a moving train before he was hit. 6. A man walked into a Louisiana Circle-K, put a $20 bill on the counter, and asked for change. When the clerk opened the cash drawer, the man pulled a gun and asked for all the cash in the register, which the clerk promptly provided. The man took the cash from the clerk and fled, leaving the $20 bill on the counter. The total amount of cash he got from the drawer...$15. 7. Seems an Arkansas guy wanted some beer pretty badly. He decided that he'd just throw a cinder block through a liquor store window, grab some booze, and run. So he lifted the cinder block and heaved it over his head at the window. The cinder block bounced back and hit the would-be thief on the head, knocking him unconscious. The liquor store window was made of Plexiglas. The whole event was caught on videotape. 8. As a female shopper exited a New York convenience store, a man grabbed her purse and ran. The clerk called 911 immediately, and the woman was able to give them a detailed description of the snatcher. Within minutes, the police apprehended the snatcher. They put him in the car and drove back to the store. The thief was then taken out of the car and told to stand there for a positive ID. To which he replied, "Yes, officer, that's her. That's the lady I stole the purse from." 9. The Ann Arbor News crime column reported that a man walked into a Burger King in Ypsilanti, Michigan, at 5 a.m., flashed a gun,demanded cash. The clerk turned him down because he said he couldn't open the cash register without a food order. When the man ordered onion rings, the clerk said they weren't available for breakfast . The man, frustrated, walked away. A 5-STAR STUPIDITY AWARD WINNER! 10. When a man attempted to siphon gasoline from a motor home parked on a Seattle street, he got much more than he bargained for. Police arrived at the scene to find a very sick man curled up next to a motor home near spilled sewage. A police spokesman said that the man admitted to trying to steal gasoline and plugged his siphon hose into the motor home's sewage tank by mistake. The owner of the vehicle declined to press charges, saying that it was the best laugh he'd ever had. In the interest of bettering human kind please share these with your friends an.

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