Teriyaki Pork Sandwiches

The recipe Teriyaki Pork Sandwiches is ready in about 8 hours and 30 minutes and is definitely an outstanding dairy free option for lovers of Japanese food. This recipe serves 8. This main course has 467 calories, 40g of protein, and 12g of fat per serving. For $1.93 per serving, this recipe covers 31% of your daily requirements of vitamins and minerals. A mixture of pork butt, teriyaki sauce, pineapple, and a handful of other ingredients are all it takes to make this recipe so scrumptious. 492 people have tried and liked this recipe. It is brought to you by Budget Bytes. Overall, this recipe earns a super spoonacular score of 95%. Similar recipes include Teriyaki Pork Sandwiches, Teriyaki Pulled Pork Sandwiches, and Teriyaki Sandwiches.

Servings: 8

Preparation duration: 30 minutes

Cooking duration: 480 minutes

 

Ingredients:

3 Tbsp all-purpose flour $0.02

1 inch fresh ginger (optional) $0.13

1 medium sweet onion $0.53

1 can (15 oz.) pineapple slices $1.27

3 lbs. pork butt roast (boston butt) $7.96

8 pack hamburger/sandwich buns $1.50

1 cup teriyaki sauce $1.99

Equipment:

slow cooker

whisk

pot

Cooking instruction summary:

Slice the onion and place it in the bottom of your slow cooker.Remove the pork roast from its wrapper and remove any netting surrounding the meat (if any). Cut the pork roast into a few large chunks and place in a single layer in the slow cooker. If desired, trim fat from the pork roast before placing in the slow cooker.Pour one cup of teriyaki sauce over the pork roast. Pour the juice from the can of pineapple into the slow cooker as well. Save the pineapple slices to top the sandwiches later. If using fresh ginger (I had some on hand so I added it just for fun), peel and grate it into the slow cooker.Cover the slow cooker and turn on high heat for two hours then reduce to low heat for another 4 hours. If you do not have a programmable slow cooker or are not home to adjust the heat, set the slow cooker on low for 8 hours.Carefully remove the lid after 6-8 hours and remove the pork chunks. They should fall apart and shred easily with a fork. Stir 3 Tbsp of flour into a half cup of water then whisk into the juices left in the slow cooker. Set the heat to high, put the lid on and let it simmer for 30 minutes. Stir once half way through.The juices should have thickened after adding the flour and simmering. Return the shredded meat to the pot and stir into the teriyaki gravy. Serve 1 cup of meat and gravy over a toasted bun with a pineapple slice on top!

 

Step by step:


1. Slice the onion and place it in the bottom of your slow cooker.

2. Remove the pork roast from its wrapper and remove any netting surrounding the meat (if any).

3. Cut the pork roast into a few large chunks and place in a single layer in the slow cooker. If desired, trim fat from the pork roast before placing in the slow cooker.

4. Pour one cup of teriyaki sauce over the pork roast.

5. Pour the juice from the can of pineapple into the slow cooker as well. Save the pineapple slices to top the sandwiches later. If using fresh ginger (I had some on hand so I added it just for fun), peel and grate it into the slow cooker.Cover the slow cooker and turn on high heat for two hours then reduce to low heat for another 4 hours. If you do not have a programmable slow cooker or are not home to adjust the heat, set the slow cooker on low for 8 hours.Carefully remove the lid after 6-8 hours and remove the pork chunks. They should fall apart and shred easily with a fork. Stir 3 Tbsp of flour into a half cup of water then whisk into the juices left in the slow cooker. Set the heat to high, put the lid on and let it simmer for 30 minutes. Stir once half way through.The juices should have thickened after adding the flour and simmering. Return the shredded meat to the pot and stir into the teriyaki gravy.

6. Serve 1 cup of meat and gravy over a toasted bun with a pineapple slice on top!


Nutrition Information:

Quickview
466k Calories
40g Protein
12g Total Fat
46g Carbs
30% Health Score
Limit These
Calories
466k
23%

Fat
12g
19%

  Saturated Fat
3g
24%

Carbohydrates
46g
15%

  Sugar
11g
13%

Cholesterol
102mg
34%

Sodium
1801mg
78%

Get Enough Of These
Protein
40g
81%

Selenium
71µg
102%

Vitamin B1
1mg
87%

Vitamin B3
10mg
54%

Vitamin B2
0.9mg
53%

Vitamin B6
1mg
51%

Phosphorus
467mg
47%

Zinc
6mg
43%

Manganese
0.82mg
41%

Vitamin C
26mg
32%

Vitamin B5
3mg
31%

Iron
4mg
27%

Vitamin B12
1µg
26%

Potassium
803mg
23%

Magnesium
83mg
21%

Folate
74µg
19%

Copper
0.37mg
19%

Calcium
97mg
10%

Fiber
2g
10%

Vitamin D
1µg
7%

Vitamin E
0.67mg
4%

covered percent of daily need
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