Tabbouleh
Tabbouleh might be just the side dish you are searching for. Watching your figure? This dairy free, lacto ovo vegetarian, and vegan recipe has 112 calories, 2g of protein, and 7g of fat per serving. This recipe serves 8. For 33 cents per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. This recipe from Simply Scratch requires olive oil, roma tomatoes, kosher salt, and parsley. This recipe is typical of middl eastern cuisine. 54 people have tried and liked this recipe. From preparation to the plate, this recipe takes about 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 75%. This score is solid. Similar recipes include Tabbouleh, Tabbouleh, and Tabbouleh.
Servings: 8
Ingredients:
3/4 cup bulgur wheat
1/4 cup finely minced fresh mint leaves
1 clove garlic, minced
3-4 finely chopped green onions
1/12 teaspoons of kosher salt
1/4 cup lemon juice
1/4 cup olive oil
2 large bunches parsley, stems removed
2 Roma tomatoes, finely chopped (optional)
3/4 cup boiling water
Equipment:
food processor
bowl
Cooking instruction summary:
In a small bowl pour the hot water over the bulgur wheat, and let the bugler wheat sit for an hour to absorb and bloom.In a large food processor, add the parsley, mint, green onions, garlic {you may want to give it a rough chop first} and salt. Process until finely minced. In a large bowl combine the parsley mixture with the bulgur wheat, lemon juice and olive oil {tomatoes too if your using them}. Gently toss. Cover and refrigerate over night. Serve in a pita with fresh tomato, cucumber and feta or on top of hummus.
Step by step:
1. In a small bowl pour the hot water over the bulgur wheat, and let the bugler wheat sit for an hour to absorb and bloom.In a large food processor, add the parsley, mint, green onions, garlic {you may want to give it a rough chop first} and salt. Process until finely minced. In a large bowl combine the parsley mixture with the bulgur wheat, lemon juice and olive oil {tomatoes too if your using them}. Gently toss. Cover and refrigerate over night.
2. Serve in a pita with fresh tomato, cucumber and feta or on top of hummus.
Nutrition Information:
covered percent of daily need
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