Lamb Souvlakia with Bulgar Salad

The recipe Lamb Souvlakia with Bulgar Salad could satisfy your Mediterranean craving in around 20 minutes. For $2.22 per serving, this recipe covers 18% of your daily requirements of vitamins and minerals. One portion of this dish contains about 16g of protein, 36g of fat, and a total of 411 calories. This recipe serves 4. A mixture of oregano, feta cheese, salt, and a handful of other ingredients are all it takes to make this recipe so yummy. This recipe is liked by 80 foodies and cooks. It works well as a main course. It is a good option if you're following a gluten free diet. It is brought to you by The Vintage Mixer. All things considered, we decided this recipe deserves a spoonacular score of 82%. This score is awesome. Similar recipes include Swiss Chard And Bulgar Salad, North African Bulgar Salad, and Couscous Or Bulgar Salad With Celery.

Servings: 4

Preparation duration: 120 minutes

Cooking duration: 10 minutes

 

Ingredients:

1/2 cucumber, sliced thin

1/4 cup feta cheese (optional)

juice form 1/2 lemon

juice from 2 limes

3/4 lb lamb, cut from the leg into 12 equal-sized cubes

1/4 cup mint, chopped

olive oil

1 tablespoon fresh oregano, chopped (or 1/2 tablespoon dried)

1/4 cup parsley, chopped

1/2 teaspoon salt

1 spicy pepper (I used jalepeno), diced

2 cups water

1 cup bulgar

Equipment:

baking sheet

skewers

oven

Cooking instruction summary:

Marinate the lamb in the rest of the ingredients for 2-4 hours.Preheat oven to broil then place lamb onto skewers over a rimmed baking sheet. Broil lamb for 8 minutes turning half way through. Serve with bulgar salad, pita bread, and tzatziki sauce.Bring 2 cups of water to a boil. Add in bulgar then simmer for 15-20 minutes or until all liquid is absorbed. Toss bulgar with all of the other salad ingredients, then salt to taste.Serve with lamb souvlaki.

 

Step by step:


1. Marinate the lamb in the rest of the ingredients for 2-4 hours.Preheat oven to broil then place lamb onto skewers over a rimmed baking sheet. Broil lamb for 8 minutes turning half way through.

2. Serve with bulgar salad, pita bread, and tzatziki sauce.Bring 2 cups of water to a boil.

3. Add in bulgar then simmer for 15-20 minutes or until all liquid is absorbed. Toss bulgar with all of the other salad ingredients, then salt to taste.

4. Serve with lamb souvlaki.


Nutrition Information:

Quickview
411k Calories
16g Protein
36g Total Fat
6g Carbs
20% Health Score
Limit These
Calories
411k
21%

Fat
36g
56%

  Saturated Fat
12g
75%

Carbohydrates
6g
2%

  Sugar
2g
2%

Cholesterol
70mg
23%

Sodium
457mg
20%

Get Enough Of These
Protein
16g
33%

Vitamin K
85µg
81%

Vitamin C
33mg
41%

Vitamin B12
2µg
35%

Vitamin B3
5mg
28%

Selenium
17µg
25%

Zinc
3mg
23%

Phosphorus
187mg
19%

Vitamin B2
0.3mg
18%

Vitamin E
2mg
17%

Iron
2mg
14%

Vitamin B6
0.26mg
13%

Vitamin A
638IU
13%

Folate
42µg
11%

Calcium
105mg
11%

Potassium
367mg
11%

Vitamin B1
0.14mg
10%

Magnesium
37mg
9%

Copper
0.18mg
9%

Manganese
0.17mg
9%

Vitamin B5
0.83mg
8%

Fiber
1g
6%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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