Lamb Souvlakia with Bulgar Salad

The recipe Lamb Souvlakia with Bulgar Salad could satisfy your Mediterranean craving in around 20 minutes. For $2.22 per serving, this recipe covers 18% of your daily requirements of vitamins and minerals. One portion of this dish contains about 16g of protein, 36g of fat, and a total of 411 calories. This recipe serves 4. A mixture of oregano, feta cheese, salt, and a handful of other ingredients are all it takes to make this recipe so yummy. This recipe is liked by 80 foodies and cooks. It works well as a main course. It is a good option if you're following a gluten free diet. It is brought to you by The Vintage Mixer. All things considered, we decided this recipe deserves a spoonacular score of 82%. This score is awesome. Similar recipes include Swiss Chard And Bulgar Salad, North African Bulgar Salad, and Couscous Or Bulgar Salad With Celery.

Servings: 4

Preparation duration: 120 minutes

Cooking duration: 10 minutes

 

Ingredients:

1/2 cucumber, sliced thin

1/4 cup feta cheese (optional)

juice form 1/2 lemon

juice from 2 limes

3/4 lb lamb, cut from the leg into 12 equal-sized cubes

1/4 cup mint, chopped

olive oil

1 tablespoon fresh oregano, chopped (or 1/2 tablespoon dried)

1/4 cup parsley, chopped

1/2 teaspoon salt

1 spicy pepper (I used jalepeno), diced

2 cups water

1 cup bulgar

Equipment:

baking sheet

skewers

oven

Cooking instruction summary:

Marinate the lamb in the rest of the ingredients for 2-4 hours.Preheat oven to broil then place lamb onto skewers over a rimmed baking sheet. Broil lamb for 8 minutes turning half way through. Serve with bulgar salad, pita bread, and tzatziki sauce.Bring 2 cups of water to a boil. Add in bulgar then simmer for 15-20 minutes or until all liquid is absorbed. Toss bulgar with all of the other salad ingredients, then salt to taste.Serve with lamb souvlaki.

 

Step by step:


1. Marinate the lamb in the rest of the ingredients for 2-4 hours.Preheat oven to broil then place lamb onto skewers over a rimmed baking sheet. Broil lamb for 8 minutes turning half way through.

2. Serve with bulgar salad, pita bread, and tzatziki sauce.Bring 2 cups of water to a boil.

3. Add in bulgar then simmer for 15-20 minutes or until all liquid is absorbed. Toss bulgar with all of the other salad ingredients, then salt to taste.

4. Serve with lamb souvlaki.


Nutrition Information:

Quickview
411k Calories
16g Protein
36g Total Fat
6g Carbs
20% Health Score
Limit These
Calories
411k
21%

Fat
36g
56%

  Saturated Fat
12g
75%

Carbohydrates
6g
2%

  Sugar
2g
2%

Cholesterol
70mg
23%

Sodium
457mg
20%

Get Enough Of These
Protein
16g
33%

Vitamin K
85µg
81%

Vitamin C
33mg
41%

Vitamin B12
2µg
35%

Vitamin B3
5mg
28%

Selenium
17µg
25%

Zinc
3mg
23%

Phosphorus
187mg
19%

Vitamin B2
0.3mg
18%

Vitamin E
2mg
17%

Iron
2mg
14%

Vitamin B6
0.26mg
13%

Vitamin A
638IU
13%

Folate
42µg
11%

Calcium
105mg
11%

Potassium
367mg
11%

Vitamin B1
0.14mg
10%

Magnesium
37mg
9%

Copper
0.18mg
9%

Manganese
0.17mg
9%

Vitamin B5
0.83mg
8%

Fiber
1g
6%

covered percent of daily need
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Food Trivia

The most expensive fruit in the world is the Japanese Yubari cantaloupe, and two melons once sold at auction for $23,500.

Food Joke

Frank was walking down the street one day, when he runs into his buddy Joe. Joe asks Frank how he's doing and Frank replies, "N-N-Not b-b-bad, b-b-but I've d-d-developed th-th-this s-s-stutter from a c-c-car accident I was r-r-recently involved in. N-N-Now my l-l-love life s-s-sucks, and I c-c-can't f-f-find a j-j-job." Joe tells him of this speech therapist he knows and recommends he go see the guy. Frank agrees and thanks him. A couple of weeks later, they run into each other again and Joe asks Frank how he made out. "Thank you for the referral. He cured me just by making me talk slower. Now I have a good job and I'm engaged to the boss' daughter." "That's excellent! Congratulations!" replied Joe, and off they went their separate ways. Another two weeks or so pass and once again Frank and Joe meet on the street. "Hey, Frank, how's it going?" asks Joe. "Terrible," says Frank. "I'm no longer engaged and I lost my job." "Why? What could have happened in two weeks Frank?" "Well, the other night I was having dinner at the boss' house and the cat was scratching behind his ear. I said 'Look, Honey! That's what you do to me,' but by the time I finished what I was saying the cat was licking his balls."

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