Lamb Souvlakia with Bulgar Salad

The recipe Lamb Souvlakia with Bulgar Salad could satisfy your Mediterranean craving in around 20 minutes. For $2.22 per serving, this recipe covers 18% of your daily requirements of vitamins and minerals. One portion of this dish contains about 16g of protein, 36g of fat, and a total of 411 calories. This recipe serves 4. A mixture of oregano, feta cheese, salt, and a handful of other ingredients are all it takes to make this recipe so yummy. This recipe is liked by 80 foodies and cooks. It works well as a main course. It is a good option if you're following a gluten free diet. It is brought to you by The Vintage Mixer. All things considered, we decided this recipe deserves a spoonacular score of 82%. This score is awesome. Similar recipes include Swiss Chard And Bulgar Salad, North African Bulgar Salad, and Couscous Or Bulgar Salad With Celery.

Servings: 4

Preparation duration: 120 minutes

Cooking duration: 10 minutes

 

Ingredients:

1/2 cucumber, sliced thin

1/4 cup feta cheese (optional)

juice form 1/2 lemon

juice from 2 limes

3/4 lb lamb, cut from the leg into 12 equal-sized cubes

1/4 cup mint, chopped

olive oil

1 tablespoon fresh oregano, chopped (or 1/2 tablespoon dried)

1/4 cup parsley, chopped

1/2 teaspoon salt

1 spicy pepper (I used jalepeno), diced

2 cups water

1 cup bulgar

Equipment:

baking sheet

skewers

oven

Cooking instruction summary:

Marinate the lamb in the rest of the ingredients for 2-4 hours.Preheat oven to broil then place lamb onto skewers over a rimmed baking sheet. Broil lamb for 8 minutes turning half way through. Serve with bulgar salad, pita bread, and tzatziki sauce.Bring 2 cups of water to a boil. Add in bulgar then simmer for 15-20 minutes or until all liquid is absorbed. Toss bulgar with all of the other salad ingredients, then salt to taste.Serve with lamb souvlaki.

 

Step by step:


1. Marinate the lamb in the rest of the ingredients for 2-4 hours.Preheat oven to broil then place lamb onto skewers over a rimmed baking sheet. Broil lamb for 8 minutes turning half way through.

2. Serve with bulgar salad, pita bread, and tzatziki sauce.Bring 2 cups of water to a boil.

3. Add in bulgar then simmer for 15-20 minutes or until all liquid is absorbed. Toss bulgar with all of the other salad ingredients, then salt to taste.

4. Serve with lamb souvlaki.


Nutrition Information:

Quickview
411k Calories
16g Protein
36g Total Fat
6g Carbs
20% Health Score
Limit These
Calories
411k
21%

Fat
36g
56%

  Saturated Fat
12g
75%

Carbohydrates
6g
2%

  Sugar
2g
2%

Cholesterol
70mg
23%

Sodium
457mg
20%

Get Enough Of These
Protein
16g
33%

Vitamin K
85µg
81%

Vitamin C
33mg
41%

Vitamin B12
2µg
35%

Vitamin B3
5mg
28%

Selenium
17µg
25%

Zinc
3mg
23%

Phosphorus
187mg
19%

Vitamin B2
0.3mg
18%

Vitamin E
2mg
17%

Iron
2mg
14%

Vitamin B6
0.26mg
13%

Vitamin A
638IU
13%

Folate
42µg
11%

Calcium
105mg
11%

Potassium
367mg
11%

Vitamin B1
0.14mg
10%

Magnesium
37mg
9%

Copper
0.18mg
9%

Manganese
0.17mg
9%

Vitamin B5
0.83mg
8%

Fiber
1g
6%

covered percent of daily need
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Food Trivia

Ancient Egyptian priests would eat figs at the moment of their consecration ceremonies. The Indians consecrated the fig tree to Vishnu, and the fig free sheltered Romulus and Remus (the traditional founders of Rome) at their birth.

Food Joke

A king size waterbed holds enough water to fill a 2000 sq. foot house... 4 inches deep. If you spray hair spray on dust bunnies and run over them with rollerblades, they can ignite. A 3-year-old's voice is louder than 200 adults in a crowded restaurant. If you hook a dog leash over a ceiling fan, the motor is not strong enough to rotate a 42 pound boy wearing Batman underwear and a superman cape. It is strong enough however to spread paint on all four walls of a 20 by 20 foot room. You should not throw baseballs up when the ceiling fan is on. When using the ceiling fan as a bat, you have to throw the ball up a few times before you get a hit. A ceiling fan can hit a baseball a long way. The glass in windows doesn't stop a baseball hit by a ceiling fan. When you hear the toilet flush and the words "Uh-oh", it's already too late. Brake fluid mixed with Clorox makes smoke, and lots of it. A six year old can start a fire with a flint rock even though a 36-year-old man says they can only do it in the movies. A magnifying glass can start a fire even on an overcast day. Legos will pass through the digestive tract of a four year old. Play Dough and Microwave should never be used in the same sentence. Super glue is forever. No matter how much Jell-O you put in a swimming pool, you still can't walk on water. Pool filters do not like Jell-O. VCR's do not eject PB&J sandwiches even though TV commercials show they do. Garbage bags do not make good parachutes. Marbles in gas tanks make lots of noise when driving. You probably do not want to know what that odor is. Always look in the oven before you turn it on. Plastic toys do not like ovens. The fire department in Austin has a 5 minute response time. The spin cycle on the washing machine does not make earth worms dizzy. It will, however, make cats dizzy. Cats throw up twice their body weight when dizzy. You can shoot a bullet by laying it on a concrete floor and hitting it with a hammer.!

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