Healthy Bacon Egg Potato Breakfast Casserole

The recipe Healthy Bacon Egg Potato Breakfast Casserole can be made in around 1 hour and 5 minutes. This recipe makes 9 servings with 175 calories, 16g of protein, and 7g of fat each. For $1.21 per serving, this recipe covers 27% of your daily requirements of vitamins and minerals. Plenty of people made this recipe, and 38126 would say it hit the spot. If you have onion, kale, herbes de provence, and a few other ingredients on hand, you can make it. It will be a hit at your Christmas event. It works well as a budget friendly breakfast. It is a good option if you're following a gluten free diet. It is brought to you by Jeanettes Healthy Living. Overall, this recipe earns an amazing spoonacular score of 97%. Try Healthy Bacon Egg Potato Breakfast Casserole, Healthy Bacon Egg Potato Breakfast Casserole, and Bacon, Potato & Egg Breakfast Casserole for similar recipes.

Servings: 9

Preparation duration: 20 minutes

Cooking duration: 45 minutes

 

Ingredients:

6 large eggs

3 cloves garlic minced

1 teaspoon Fines Herbes or other herb blend

9 cups baby kale

1 cup mushrooms chopped

1 cup non-fat cottage cheese pureed in food processor

2 teaspoons olive oil

1 medium onion chopped ( - 1 cup)

1 red bell pepper chopped ( - 1 cup)

1 cup reduced fat sharp cheddar cheese shredded

4 strips uncured antibiotic free turkey bacon chopped

2 cups shredded Yukon gold potatoes

Equipment:

oven

frying pan

whisk

bowl

Cooking instruction summary:

InstructionsPreheat oven to 375 degrees.Heat oil in a large skillet and saute onion, bell pepper, mushrooms, garlic, bacon and Fines Herbes until onions are translucent. Set aside.In large bowl, whisk together eggs, cottage cheese and cheddar cheese. Stir in shredded potatoes. Add sauteed bacon and vegetables. Spoon into lightly greased 9x9 square dish.Bake 45 minutes until casserole is firm.Serve on bed of baby kale.

 

Step by step:


1. Preheat oven to 375 degrees.

2. Heat oil in a large skillet and saute onion, bell pepper, mushrooms, garlic, bacon and Fines Herbes until onions are translucent. Set aside.In large bowl, whisk together eggs, cottage cheese and cheddar cheese. Stir in shredded potatoes.

3. Add sauteed bacon and vegetables. Spoon into lightly greased 9x9 square dish.

4. Bake 45 minutes until casserole is firm.

5. Serve on bed of baby kale.


Nutrition Information:

Quickview
186k Calories
15g Protein
6g Total Fat
19g Carbs
33% Health Score
Limit These
Calories
186k
9%

Fat
6g
9%

  Saturated Fat
2g
13%

Carbohydrates
19g
7%

  Sugar
2g
3%

Cholesterol
128mg
43%

Sodium
267mg
12%

Get Enough Of These
Protein
15g
30%

Vitamin K
476µg
454%

Vitamin A
7433IU
149%

Vitamin C
113mg
138%

Copper
1mg
57%

Manganese
0.6mg
30%

Phosphorus
274mg
27%

Vitamin B6
0.51mg
26%

Selenium
16µg
23%

Vitamin B2
0.39mg
23%

Potassium
727mg
21%

Calcium
202mg
20%

Folate
62µg
16%

Magnesium
56mg
14%

Iron
2mg
13%

Vitamin B1
0.16mg
11%

Vitamin B5
1mg
10%

Zinc
1mg
10%

Vitamin B3
1mg
9%

Vitamin B12
0.52µg
9%

Fiber
1g
8%

Vitamin E
0.77mg
5%

Vitamin D
0.7µg
5%

covered percent of daily need
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Food Trivia

Chicken contains 266% more fat than it did 40 years ago.

Food Joke

Q: What do goblins and ghosts drink when they're hot and thirsty on Halloween? A: Ghoul-aid! * Q: What is a Mummie's favorite type of music? A: Wrap! * Q: Why do demons and ghouls hang out together? A: Because demons are a ghouls best friend! * Q: What's a monster's favorite bean? A: A human bean. * Q: What do you call a witch who lives at the beach? A: A sand-witch. * Q: Where does a ghost go on Saturday night? A: Anywhere where he can boo-gie. * Q: What do ghosts say when something is really neat? A: Ghoul * Q: Why did the ghost go into the bar? A: For the Boos. * Q: Why did the game warden arrest the ghost? A: He didn't have a haunting license. * Q: Why didn't the skeleton dance at the party? A: He had no body to dance with. * Q: Where does Count Dracula usually eat his lunch? A: At the casketeria. * Q: What happens when a ghost gets lost in the fog? A: He is mist. * Q: Where did the goblin throw the football? A: Over the ghoul line. * Q: Why is a ghost such a messy eater? A: Because he is always a goblin. * Q: What do you call a goblin who gets too close to a bonfire? A: A toasty ghosty. * Q: What tops off a ghost's ice cream sundae? A: Whipped scream. * Q: What do you give a skeleton for valentine's day? A: Bone-bones in a heart shaped box. * Q: What is a vampires favorite holiday? A: Fangsgiving * Q: What kind of makeup do ghosts wear? A: mas-scare-a. * Q: Who was the most famous ghost detective? A: Sherlock Moans. * Q: What is a ghosts favorite place on the web? A: www.halloween.com! * Q: Who was the most famous witch detective? A: Warlock Holmes.

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