Stuffed Halibut Cheeks

Stuffed Halibut Cheeks is a main course that serves 6. Watching your figure? This gluten free, primal, and pescatarian recipe has 547 calories, 62g of protein, and 31g of fat per serving. For $10.8 per serving, this recipe covers 36% of your daily requirements of vitamins and minerals. 28 people were impressed by this recipe. Head to the store and pick up halibut, crabmeat, cream cheese, and a few other things to make it today. It is brought to you by Foodnetwork. From preparation to the plate, this recipe takes approximately 26 minutes. Overall, this recipe earns a tremendous spoonacular score of 94%. Pan Roasted Halibut Fillets and Cheeks, Halibut Cheeks with Ginger-Orange Sauce, and Halibut with Anchovy-Stuffed Olives, Red Peppers and Oregano are very similar to this recipe.

Servings: 6

Preparation duration: 20 minutes

Cooking duration: 6 minutes

 

Ingredients:

1/2 cup chopped chives

1/2 pound crabmeat

1 cup cream cheese

5 garlic cloves, minced

10 halibut cheeks

Olive oil, to taste

Salt and pepper

Equipment:

grill

Cooking instruction summary:

Combine the first 5 ingredients. Cut pockets into halibut cheeks, stuff the garlic mixture into the pockets, then drizzle olive oil on the cheeks. Place on grill and cook for 3 minutes on each side. Serve immediately.

 

Step by step:


1. Combine the first 5 ingredients.

2. Cut pockets into halibut cheeks, stuff the garlic mixture into the pockets, then drizzle olive oil on the cheeks.

3. Place on grill and cook for 3 minutes on each side.

4. Serve immediately.


Nutrition Information:

Quickview
547k Calories
62g Protein
30g Total Fat
2g Carbs
61% Health Score
Limit These
Calories
547k
27%

Fat
30g
48%

  Saturated Fat
10g
63%

Carbohydrates
2g
1%

  Sugar
1g
1%

Cholesterol
196mg
65%

Sodium
824mg
36%

Get Enough Of These
Protein
62g
124%

Selenium
144µg
206%

Vitamin B12
6µg
110%

Vitamin B3
18mg
95%

Vitamin D
13µg
90%

Vitamin B6
1mg
83%

Phosphorus
797mg
80%

Potassium
1381mg
39%

Vitamin E
3mg
26%

Zinc
3mg
23%

Magnesium
89mg
22%

Copper
0.43mg
22%

Vitamin A
852IU
17%

Vitamin K
16µg
16%

Folate
58µg
15%

Vitamin B5
1mg
13%

Vitamin B1
0.17mg
12%

Vitamin B2
0.16mg
9%

Calcium
82mg
8%

Vitamin C
5mg
7%

Iron
1mg
6%

Manganese
0.1mg
5%

covered percent of daily need
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Food Trivia

Eskimos use refrigerators to stop their food from freezing.

Food Joke

Jewish Doctors The following quotes were taken from actual medical records from Israeli hospitals... • Between you and me, we ought to be able to get this lady pregnant. • She is numb from her toes down. • By the time he was admitted, his rapid heart had stopped and he was feeling better. • Patient has chest pain if she lies on her left side for over a year. • On the second day the knee was better and on the third day it had completely disappeared. • She has had no rigors or shaking chills, but her husband states she was very hot in bed last night. • The patient has been depressed ever since she began seeing me in 1983. • Patient was released to outpatient department without dressing. • I have suggested that he loosen his pants before standing and then, when he stands with the help of his wife, they should fall to the floor. • The patient is tearful and crying constantly. She also appears to be depressed. • Discharge status: Alive but without permission. • Healthy appearing decrepit 69 year-old male, mentally alert but forgetful. • The patient refused an autopsy. • The patient has no past history of suicides. • Patient has left his white blood cells at another hospital. • The patient`s past medical history has been remarkably insignificant with only a 40 pound weight gain in the past three days. • She slipped on the ice and apparently her legs went in separate directions in early December. • The patient experienced sudden onset of severe shortness of breath with a picture of acute pulmonary oedema at home while having sex, which gradually deteriorated in the emergency room. • The patient had waffles for breakfast and anorexia for lunch. • The patient was in his usual state of good health until his aeroplane ran out of gas and crashed. • When she fainted, her eyes rolled around the room.

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