Spicy Panko Chickpea Patties

The recipe Spicy Panko Chickpea Patties can be made in roughly 50 minutes. For 40 cents per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. One serving contains 133 calories, 6g of protein, and 4g of fat. This recipe serves 12. It works well as a side dish. 43 people have tried and liked this recipe. Head to the store and pick up eggs, fresh flat-leaf parsley, cumin, and a few other things to make it today. It is a good option if you're following a dairy free diet. It is brought to you by The Shiksan in the Kitchen. With a spoonacular score of 63%, this dish is good. Similar recipes are Spicy tuna & chickpea patties, Panko-Crusted Grits Patties, and Easy Pork Grillades Over Panko-Crusted Grits Patties.

Servings: 12

Preparation duration: 10 minutes

Cooking duration: 40 minutes

 

Ingredients:

1/2 tsp cayenne pepper, or more to taste (if spice sensitive, start with 1/4 tsp)

3 1/2 cups chickpeas (garbanzo beans) - cooked or canned and drained

1 1/2 tsp cumin

2 eggs

1/3 cup chopped fresh flat-leaf parsley

1 tsp minced fresh garlic or ½ tsp garlic powder

Grapeseed oil for frying

1 1/2 cups panko breadcrumbs

3/4 tsp salt (if you're salt sensitive, use ½ tsp)

Equipment:

baking sheet

frying pan

Cooking instruction summary:

Save RecipePrint Recipe Spicy Panko Chickpea Patties Ingredients3 1/2 cups chickpeas (garbanzo beans) - cooked or canned and drained1/3 cup chopped fresh flat-leaf parsley2 eggs1 1/2 tsp cumin1 tsp minced fresh garlic or ½ tsp garlic powder3/4 tsp salt (if you’re salt sensitive, use ½ tsp)1/2 tsp cayenne pepper, or more to taste (if spice sensitive, start with 1/4 tsp)1 1/2 cups panko breadcrumbsGrapeseed oil for fryingYou will also needfood processor, skillet (if baking, you will need a baking sheet, nonstick cooking oil spray and grapeseed oil) Prep Time: 10 Minutes Cook Time: 20 - 40 Minutes Total Time: 30 - 50 Minutes Servings: 12 patties Kosher Key: Pareve

 

Step by step:


1. Save Recipe

2. Print Recipe

3. Spicy Panko Chickpea Patties

4. Ingredients3 1/2 cups chickpeas (garbanzo beans) - cooked or canned and drained1/3 cup chopped fresh flat-leaf parsley2 eggs1 1/2 tsp cumin1 tsp minced fresh garlic or ½ tsp garlic powder3/4 tsp salt (if you’re salt sensitive, use ½ tsp)1/2 tsp cayenne pepper, or more to taste (if spice sensitive, start with 1/4 tsp)1 1/2 cups panko breadcrumbs

5. Grapeseed oil for frying

6. You will also needfood processor, skillet (if baking, you will need a baking sheet, nonstick cooking oil spray and grapeseed oil)

7. Prep Time: 10 Minutes

8. Cook Time: 20 - 40 Minutes

9. Total Time: 30 - 50 Minutes

10. Servings: 12 patties

11. Kosher Key: Pareve


Nutrition Information:

Quickview
133k Calories
6g Protein
3g Total Fat
18g Carbs
10% Health Score
Limit These
Calories
133k
7%

Fat
3g
6%

  Saturated Fat
0.59g
4%

Carbohydrates
18g
6%

  Sugar
2g
3%

Cholesterol
27mg
9%

Sodium
215mg
9%

Get Enough Of These
Protein
6g
13%

Manganese
0.58mg
29%

Vitamin K
29µg
28%

Folate
96µg
24%

Fiber
4g
16%

Iron
2mg
12%

Phosphorus
110mg
11%

Copper
0.2mg
10%

Vitamin B1
0.13mg
9%

Selenium
5µg
9%

Magnesium
28mg
7%

Zinc
0.97mg
6%

Vitamin B2
0.1mg
6%

Potassium
180mg
5%

Vitamin B6
0.1mg
5%

Vitamin E
0.7mg
5%

Calcium
46mg
5%

Vitamin A
227IU
5%

Vitamin B3
0.8mg
4%

Vitamin C
2mg
4%

Vitamin B5
0.3mg
3%

Vitamin B12
0.09µg
2%

covered percent of daily need
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