Summer Veggie Bake
The recipe Summer Veggie Bake can be made in approximately 45 minutes. For $2.65 per serving, this recipe covers 25% of your daily requirements of vitamins and minerals. This main course has 605 calories, 58g of protein, and 19g of fat per serving. This recipe serves 4. It can be enjoyed any time, but it is especially good for The Fourth Of July. This recipe from Foodista requires chicken broth, garlic powder, onion powder, and paprika. This recipe is liked by 2 foodies and cooks. Overall, this recipe earns a solid spoonacular score of 74%. If you like this recipe, take a look at these similar recipes: Summer Veggie Bake, Summer Veggie Bake, and Fresh Summer Veggie Bake.
Servings: 4
Preparation duration: -1 minutes
Cooking duration: -1 minutes
Ingredients:
2 ears of corn, kernels cut off the cob
1 tsp Garlic Powder
1 Lemon, Juiced
1 cup Low Fat Milk (1%)
1½ cups Low Sodium Chicken Broth
1 tsp Onion Powder
1 cup orzo
½ cup panko
1 tsp Paprika
¼ cup Shredded Parmesan Cheese
¼ cup parsley, chopped
1 tsp Pepper
1 rotisserie chicken
¼ cup Shredded Mozzarella Cheese
3 tomatoes,sliced into ¼ inch slices
1 Zucchini (8 oz), sliced into ¼ inch slices
Equipment:
sauce pan
oven
glass baking pan
Cooking instruction summary:
- Preheat the oven to 400 degrees Fahrenheit. In a medium saucepan, add milk and chicken broth and bring to a boil. Add orzo and reduce to medium heat. Cook orzo until tender and liquid is absorbed, about 15 min.
- Meanwhile, mix chicken, cheese, spices, lemon, corn and parsley. Add mixture to the orzo and stir until evenly distributed.
- Pour out orzo mixture into a 8 by 8 glass baking dish. For the topping, layer zucchini and tomato, alternating each veggie.
- Sprinkle panko, garlic powder and pepper over the veggies.Spray the panko evenly with olive oil cooking spray.
- Place in oven and cook for 40 minutes. Then broil for about 2 minutes to get the top really golden brown.
- Serve immediately. Enjoy!
Step by step:
1. Preheat the oven to 400 degrees Fahrenheit. In a medium saucepan, add milk and chicken broth and bring to a boil.
2. Add orzo and reduce to medium heat. Cook orzo until tender and liquid is absorbed, about 15 min.Meanwhile, mix chicken, cheese, spices, lemon, corn and parsley.
3. Add mixture to the orzo and stir until evenly distributed.
4. Pour out orzo mixture into a 8 by 8 glass baking dish. For the topping, layer zucchini and tomato, alternating each veggie.
5. Sprinkle panko, garlic powder and pepper over the veggies.Spray the panko evenly with olive oil cooking spray.
6. Place in oven and cook for 40 minutes. Then broil for about 2 minutes to get the top really golden brown.
7. Serve immediately. Enjoy!
Nutrition Information:
covered percent of daily need
