Summer Veggie Bake

The recipe Summer Veggie Bake can be made in approximately 45 minutes. For $2.65 per serving, this recipe covers 25% of your daily requirements of vitamins and minerals. This main course has 605 calories, 58g of protein, and 19g of fat per serving. This recipe serves 4. It can be enjoyed any time, but it is especially good for The Fourth Of July. This recipe from Foodista requires chicken broth, garlic powder, onion powder, and paprika. This recipe is liked by 2 foodies and cooks. Overall, this recipe earns a solid spoonacular score of 74%. If you like this recipe, take a look at these similar recipes: Summer Veggie Bake, Summer Veggie Bake, and Fresh Summer Veggie Bake.

Servings: 4

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

2 ears of corn, kernels cut off the cob

1 tsp Garlic Powder

1 Lemon, Juiced

1 cup Low Fat Milk (1%)

1½ cups Low Sodium Chicken Broth

1 tsp Onion Powder

1 cup orzo

½ cup panko

1 tsp Paprika

¼ cup Shredded Parmesan Cheese

¼ cup parsley, chopped

1 tsp Pepper

1 rotisserie chicken

¼ cup Shredded Mozzarella Cheese

3 tomatoes,sliced into ¼ inch slices

1 Zucchini (8 oz), sliced into ¼ inch slices

Equipment:

sauce pan

oven

glass baking pan

Cooking instruction summary:

  1. Preheat the oven to 400 degrees Fahrenheit. In a medium saucepan, add milk and chicken broth and bring to a boil. Add orzo and reduce to medium heat. Cook orzo until tender and liquid is absorbed, about 15 min.
  2. Meanwhile, mix chicken, cheese, spices, lemon, corn and parsley. Add mixture to the orzo and stir until evenly distributed.
  3. Pour out orzo mixture into a 8 by 8 glass baking dish. For the topping, layer zucchini and tomato, alternating each veggie.
  4. Sprinkle panko, garlic powder and pepper over the veggies.Spray the panko evenly with olive oil cooking spray.
  5. Place in oven and cook for 40 minutes. Then broil for about 2 minutes to get the top really golden brown.
  6. Serve immediately. Enjoy!

 

Step by step:


1. Preheat the oven to 400 degrees Fahrenheit. In a medium saucepan, add milk and chicken broth and bring to a boil.

2. Add orzo and reduce to medium heat. Cook orzo until tender and liquid is absorbed, about 15 min.Meanwhile, mix chicken, cheese, spices, lemon, corn and parsley.

3. Add mixture to the orzo and stir until evenly distributed.

4. Pour out orzo mixture into a 8 by 8 glass baking dish. For the topping, layer zucchini and tomato, alternating each veggie.

5. Sprinkle panko, garlic powder and pepper over the veggies.Spray the panko evenly with olive oil cooking spray.

6. Place in oven and cook for 40 minutes. Then broil for about 2 minutes to get the top really golden brown.

7. Serve immediately. Enjoy!


Nutrition Information:

Quickview
605 Calories
58g Protein
18g Total Fat
54g Carbs
26% Health Score
Limit These
Calories
605k
30%

Fat
18g
29%

  Saturated Fat
6g
38%

Carbohydrates
54g
18%

  Sugar
11g
13%

Cholesterol
156mg
52%

Sodium
790mg
34%

Get Enough Of These
Protein
58g
116%

Vitamin K
73µg
70%

Selenium
30µg
43%

Vitamin C
33mg
41%

Manganese
0.79mg
40%

Vitamin A
1780IU
36%

Phosphorus
332mg
33%

Calcium
240mg
24%

Potassium
830mg
24%

Vitamin B3
4mg
21%

Magnesium
77mg
19%

Vitamin B1
0.29mg
19%

Fiber
4g
19%

Vitamin B2
0.31mg
18%

Vitamin B6
0.36mg
18%

Folate
71µg
18%

Copper
0.31mg
16%

Zinc
2mg
13%

Iron
2mg
13%

Vitamin B12
0.71µg
12%

Vitamin B5
1mg
10%

Vitamin E
0.9mg
6%

Vitamin D
0.71µg
5%

covered percent of daily need
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Food Trivia

Cheese products contain less than 51% cheese.

Food Joke

A Jamaican man bought a round of drinks for everyone in the bar, announcing that his wife had just given birth to "a typical Jamaican baby boy weighing 20 pounds." Congratulations showered him from all around, and many exclamations of "Wow!" were heard. A woman fainted due to sympathy pains. Two weeks later, he returned to the bar. The bartender said, "Say, you're the father of the Jamaican baby who weighed 20 pounds at birth. How much does he weigh now?" The proud father answered, "Fifteen pounds." The bartender was puzzled. "Why? What happened? He weighed 20 pounds at birth?" The Jamaican father took a slow sip from his Red Stripe beer, wiped his lips on his shirtsleeve, leaned into the bartender and said, "Had him circumcised."

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