Baked Margarita Chicken Wings

Baked Margarita Chicken Wings could be just the gluten free, dairy free, paleolithic, and primal recipe you've been looking for. This recipe makes 6 servings with 501 calories, 35g of protein, and 31g of fat each. For $1.82 per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. If you have juice of lemon, coarse sea salt, juice of orange, and a few other ingredients on hand, you can make it. Several people made this recipe, and 3765 would say it hit the spot. It works well as a reasonably priced hor d'oeuvre. From preparation to the plate, this recipe takes about 45 minutes. It is brought to you by Healthy Delicious. Taking all factors into account, this recipe earns a spoonacular score of 60%, which is good. Try Margarita Chicken Wings, Margarita Chicken Wings, and Kicked-Up Margarita Chicken Wings for similar recipes.

Servings: 6

Preparation duration: 5 minutes

Cooking duration: 40 minutes

 

Ingredients:

24 chicken wing pieces

coarse sea salt

¼ cup honey

1 lemon, juiced

2 limes, juiced

1 orange, juiced

¼ cup tequila

Equipment:

baking sheet

aluminum foil

oven

sauce pan

Cooking instruction summary:

Heat oven to 450ºF. Line a baking sheet with foil and set a baking rack on top.Sprinkle the chicken wings with a little salt and arrange skin-side up on the baking rack. Bake for 30 minutes, or until the skin is crisp and the chicken is cooked through.Meanwhile, in a small saucepan bring the tequila, honey, and juices to a simmer. Let simmer 10 minutes.Brush about half of the glaze onto the wings; cook another 10 minutes, or until the wings are golden brown. Remove from the oven and brush with remaining glaze. Sprinkle with coarse sea salt.Serve with hot sauce, if desired.

 

Step by step:


1. Heat oven to 450ºF. Line a baking sheet with foil and set a baking rack on top.Sprinkle the chicken wings with a little salt and arrange skin-side up on the baking rack.

2. Bake for 30 minutes, or until the skin is crisp and the chicken is cooked through.Meanwhile, in a small saucepan bring the tequila, honey, and juices to a simmer.

3. Let simmer 10 minutes.

4. Brush about half of the glaze onto the wings; cook another 10 minutes, or until the wings are golden brown.

5. Remove from the oven and brush with remaining glaze. Sprinkle with coarse sea salt.

6. Serve with hot sauce, if desired.


Nutrition Information:

Quickview
500k Calories
35g Protein
30g Total Fat
13g Carbs
7% Health Score
Limit These
Calories
500k
25%

Fat
30g
47%

  Saturated Fat
8g
54%

Carbohydrates
13g
5%

  Sugar
12g
14%

Cholesterol
148mg
49%

Sodium
335mg
15%

Alcohol
3g
19%

Get Enough Of These
Protein
35g
71%

Vitamin B3
11mg
57%

Selenium
29µg
43%

Vitamin B6
0.69mg
34%

Phosphorus
258mg
26%

Zinc
2mg
17%

Vitamin B5
1mg
15%

Vitamin C
11mg
14%

Iron
1mg
11%

Vitamin B2
0.18mg
11%

Vitamin B12
0.62µg
10%

Potassium
344mg
10%

Magnesium
37mg
9%

Vitamin B1
0.11mg
7%

Vitamin A
307IU
6%

Copper
0.09mg
5%

Vitamin E
0.61mg
4%

Folate
12µg
3%

Calcium
26mg
3%

Manganese
0.05mg
3%

Vitamin D
0.19µg
1%

covered percent of daily need
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Food Trivia

High-frequency sounds enhance the sweetness in food, while low frequencies bring out the bitterness.

Food Joke

A fire broke out in a six story apartment building last week in a near by town. A blonde, a redhead, and a brunette escaped the flames by climbing up onto the roof. When the fire department arrived they got out a blanket held it up and the Chief called out to the brunette to jump into the blanket. The brunette jumped. As she was falling 'swoosh' the firefighters pulled the blanket away and she landed on the street like a brick. The firefighters then held the blanket back up and the Chief told the redhead to jump. "No way! I saw what you did to my friend." exclaimed the redhead. "I am sorry" said the Chief, "My wife was a brunette and she divorced me. I just don't like brunettes. We have no problems with redheads...jump it's your only chance." So the redhead jumped. On the way down 'swoosh' the firefighters pulled the blanket away and she hit the pavement like a tomato!" The firefighters again held up the blanket and the Chief told the blonde to jump. The fire was getting worse and her only chance of survival was to jump. "No I am not jumping. I saw what you did to my two friends." "I'm sorry" said the Chief, "I explained what happened to the brunette and when the redhead jumped we were a little distracted. It will not happen again, just jump!" The blonde thought for a moment. "OK I'll jump - but first I want you to lay the blanket on the ground, back away, and then I'll jump into it."

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