Quick Beef Vegetable Soup

Quick Beef Vegetable Soup is a soup that serves 4. For $1.04 per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. Watching your figure? This gluten free and dairy free recipe has 97 calories, 4g of protein, and 1g of fat per serving. It is perfect for Autumn. 127 people have made this recipe and would make it again. A mixture of soy sauce, canned tomato sauce, molasses, and a handful of other ingredients are all it takes to make this recipe so tasty. It is brought to you by Taste of Home. From preparation to the plate, this recipe takes approximately 25 minutes. With a spoonacular score of 60%, this dish is good. Try Quick Asian Beef, Vegetable & Noodle Soup, Beef Soup Series – Part 3: Hearty Beef Vegetable Soup, and Quick Beef & Vegetable Stir-Fry for similar recipes.

Servings: 4

Preparation duration: 5 minutes

Cooking duration: 20 minutes

 

Ingredients:

1-1/4 cups beef broth

1 can (15 ounces) tomato sauce

1-1/4 cups frozen corn, thawed

1-1/2 cups frozen mixed vegetables, thawed

1 tablespoon molasses

1/2 cup chopped onion

1 tablespoon soy sauce

Equipment:

frying pan

Cooking instruction summary:

Directions In a large skillet, cook beef and onion over medium heat until meat is no longer pink; drain. Stir in the remaining ingredients. Bring to a boil. Reduce heat; cover and simmer for 10 minutes or until hot and bubbly. Yield: 4 servings. Originally published as Beef Vegetable Soup in Simple & DeliciousMarch/April 2009, p25 Nutritional Facts 1-3/4 cups equals 318 calories, 11 g fat (5 g saturated fat), 56 mg cholesterol, 1,099 mg sodium, 30 g carbohydrate, 5 g fiber, 27 g protein. Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a large skillet, cook beef and onion over medium heat until meat is no longer pink; drain. Stir in the remaining ingredients. Bring to a boil. Reduce heat; cover and simmer for 10 minutes or until hot and bubbly.


Nutrition Information:

Quickview
124k Calories
5g Protein
0.91g Total Fat
27g Carbs
16% Health Score
Limit These
Calories
124k
6%

Fat
0.91g
1%

  Saturated Fat
0.2g
1%

Carbohydrates
27g
9%

  Sugar
9g
10%

Cholesterol
0.0mg
0%

Sodium
1057mg
46%

Get Enough Of These
Protein
5g
11%

Vitamin A
2772IU
55%

Manganese
0.42mg
21%

Potassium
713mg
20%

Vitamin C
16mg
20%

Fiber
4g
20%

Vitamin B3
3mg
15%

Vitamin B6
0.29mg
15%

Magnesium
58mg
15%

Iron
2mg
13%

Folate
47µg
12%

Copper
0.23mg
11%

Phosphorus
111mg
11%

Vitamin E
1mg
10%

Vitamin B2
0.17mg
10%

Vitamin B1
0.14mg
9%

Vitamin B5
0.62mg
6%

Zinc
0.77mg
5%

Calcium
46mg
5%

Selenium
2µg
3%

Vitamin K
3µg
3%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Pescetarians are vegetarians who eat fish.

Food Joke

Most diets fail because we are still thinking and eating like people. For those us who have never had any success dieting. Well now there is the new Miracle Cat Diet! This diet will also work on humans! Except for cats that eat like people -- such as getting lots of table scraps -- most cats are long and lean . the Cat Miracle Diet will help you achieve the same lean, svelte figure. Just follow this diet for one week and you`ll find that you not only look and feel better, but you will have a whole new outlook on what constitutes food. Good Luck!DAY ONEBreakfast: Open can of expensive gourmet cat food. Any flavor as long as it cost more the .75 per can -- and place 1/4 cup on your plate. Eat 1 bite of food; look around room disdainfully. Knock the rest on the floor. Stare at the wall for awhile before stalking off into the other room.Lunch: Four blades of grass and one lizard tail. Throw it back up on the cleanest carpet in your house.Dinner: Catch a moth and play with it until it is almost dead. Eat one wing. Leave the rest to die.Bedtime snack: Steal one green bean from your spouse`s or partner`s plate. Bat it around the floor until it goes under the refrigerator. Steal one small piece of chicken and eat half of it. Leave the other half on the sofa. Throw out the remaining gourmet cat food from the can you opened this morning.DAY TWOBreakfast: Picking up the remaining chicken bite from the sofa. Knock it onto the carpet and bat it under the television set. Chew on the corner of the newspaper as your spouse/partner tries to read it.Lunch: Break into the fresh French bread that you bought as your part of the dinner party on Saturday. Lick the top of it all over. Take one bite out of the middle of the loaf.Afternoon snack: Catch a large beetle and bring it into the house. Play toss and catch with it until it is mushy and half dead. Allow it to escape under the bed.Dinner: Open a fresh can of dark-colored gourmet cat food -- tuna or beef works well. Eat it voraciously. Walk from your kitchen to the edge of the living room rug. Promptly throw up on the rug. Step into it as you leave. Track footprints across the entire room.DAY THREEBreakfast: Drink part of the milk from your spouse`s or partner`s cereal bowl when no one is looking. Splatter part of it on the closest polished aluminum appliance you can find.Lunch: Catch a small bird and bring it into the house. Play with on top of your down filled comforter. Make sure the bird is seriously injured but not dead before you abandon it for someone else to have to deal with.Dinner: Beg and cry until you are given some ice cream or milk in a bowl of your own. Take three licks/laps and then turn the bowl over on the floor.FINAL DAYBreakfast: Eat 6 bugs, any type, being sure to leave a collection of legs, wings, antennae on the bathroom floor. Drink lots of water. Throw the bugs and all of the water up on your spouse`s or partner`s pillow.Lunch: Remove the chicken skin from last night`s chicken-to-go leftovers your spouse or partner placed in the trash can. Drag the skin across the floor several times. Chew it in a corner and then abandon.Dinner: Open another can of expensive gourmet cat food. Select a flavor that is especially runny, like Chicken and Giblets in Gravy. Lick off all the gravy and leave the actual meat to dry and get hard.

Popular Recipes
Creamy Avocado Salsa Verde Dressing

Closet Cooking

Pistachio and Dark Chocolate Polenta with Mascarpone Drizzle

Cookie Monster Cooking

Pecan-Bourbon Pie

Epicurious

Rich Fruit Kuchens

Taste of Home

Peanut Butter Chip Chocolate Cookies

Allrecipes