Quick Beef Vegetable Soup

Quick Beef Vegetable Soup is a soup that serves 4. For $1.04 per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. Watching your figure? This gluten free and dairy free recipe has 97 calories, 4g of protein, and 1g of fat per serving. It is perfect for Autumn. 127 people have made this recipe and would make it again. A mixture of soy sauce, canned tomato sauce, molasses, and a handful of other ingredients are all it takes to make this recipe so tasty. It is brought to you by Taste of Home. From preparation to the plate, this recipe takes approximately 25 minutes. With a spoonacular score of 60%, this dish is good. Try Quick Asian Beef, Vegetable & Noodle Soup, Beef Soup Series – Part 3: Hearty Beef Vegetable Soup, and Quick Beef & Vegetable Stir-Fry for similar recipes.

Servings: 4

Preparation duration: 5 minutes

Cooking duration: 20 minutes

 

Ingredients:

1-1/4 cups beef broth

1 can (15 ounces) tomato sauce

1-1/4 cups frozen corn, thawed

1-1/2 cups frozen mixed vegetables, thawed

1 tablespoon molasses

1/2 cup chopped onion

1 tablespoon soy sauce

Equipment:

frying pan

Cooking instruction summary:

Directions In a large skillet, cook beef and onion over medium heat until meat is no longer pink; drain. Stir in the remaining ingredients. Bring to a boil. Reduce heat; cover and simmer for 10 minutes or until hot and bubbly. Yield: 4 servings. Originally published as Beef Vegetable Soup in Simple & DeliciousMarch/April 2009, p25 Nutritional Facts 1-3/4 cups equals 318 calories, 11 g fat (5 g saturated fat), 56 mg cholesterol, 1,099 mg sodium, 30 g carbohydrate, 5 g fiber, 27 g protein. Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a large skillet, cook beef and onion over medium heat until meat is no longer pink; drain. Stir in the remaining ingredients. Bring to a boil. Reduce heat; cover and simmer for 10 minutes or until hot and bubbly.


Nutrition Information:

Quickview
124k Calories
5g Protein
0.91g Total Fat
27g Carbs
16% Health Score
Limit These
Calories
124k
6%

Fat
0.91g
1%

  Saturated Fat
0.2g
1%

Carbohydrates
27g
9%

  Sugar
9g
10%

Cholesterol
0.0mg
0%

Sodium
1057mg
46%

Get Enough Of These
Protein
5g
11%

Vitamin A
2772IU
55%

Manganese
0.42mg
21%

Potassium
713mg
20%

Vitamin C
16mg
20%

Fiber
4g
20%

Vitamin B3
3mg
15%

Vitamin B6
0.29mg
15%

Magnesium
58mg
15%

Iron
2mg
13%

Folate
47µg
12%

Copper
0.23mg
11%

Phosphorus
111mg
11%

Vitamin E
1mg
10%

Vitamin B2
0.17mg
10%

Vitamin B1
0.14mg
9%

Vitamin B5
0.62mg
6%

Zinc
0.77mg
5%

Calcium
46mg
5%

Selenium
2µg
3%

Vitamin K
3µg
3%

covered percent of daily need
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Food Trivia

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Food Joke

Dear Santa, I've been a good mom all year. I've fed, cleaned, and cuddled my two children on demand, visited the doctor's office more than my doctor, sold sixty-two cases of candy bars to raise money to plant a shade tree on the school playground and figured out how to attach nine patches onto my daughter's girl scout sash with staples and a glue gun. I was hoping you could spread my list out over several Christmases, since I had to write this letter with my son's red crayon, on the back of a receipt in the laundry room between cycles, and who knows when I'll find anymore free time in the next 18 years. Here are my Christmas wishes: I'd like a pair of legs that don't ache after a day of chasing kids and arms that don't flap in the breeze, but are strong enough to carry a screaming toddler out of the candy aisle in the grocery store. I'd also like a waist, since I lost mine somewhere in the seventh month of my last pregnancy. If you're hauling big ticket items this year, I'd like a car with fingerprint resistant windows and a radio that only plays adult music; a television that doesn't broadcast any programs containing talking animals, and a refrigerator with a secret compartment behind the crisper where I can hide to talk on the phone. On the practical side, I could use a talking daughter doll that says, "Yes, Mommy" to boost my parental confidence, along with one potty-trained toddler, two kids who don't fight, and three pairs of jeans that will zip all the way up without the use of power tools. I could also use a recording of Tibetan monks chanting, "Don't eat in the living room" and "Take your hands off your brother", because my voice seems to be just out of my children's hearing range and can only be heard by the dog. And please don't forget the Playdoh Travel Pak, the hottest stocking stuffer this year for mothers of preschoolers. It comes in three fluorescent colors and is guaranteed to crumble on any carpet making the In-law's house seem just like mine. If it's too late to find any of these products, I'd settle for enough time to brush my teeth and comb my hair in the same morning, or the luxury of eating food warmer than room temperature without it being served in a Styrofoam container. If you don't mind I could also use a few Christmas miracles to brighten the holiday season. Would it be too much trouble to declare ketchup a vegetable? It will clear my conscience immensely. It would be helpful if you could coerce my children to help around the house without demanding payment as if they were the bosses of an organized crime family; or if my toddler didn't look so cute sneaking downstairs to eat contraband ice cream in his pajamas at midnight. Well, Santa, the buzzer on the dryer is ringing and my son saw my feet under the laundry room door. I think he wants his crayon back. Have a safe trip and remember to leave your wet boots by the chimney and come in and dry off by the fire so you don't catch cold. Help yourself to cookies on the table, but don't eat too many or leave crumbs on the carpet. Yours always... Mom PS: One more thing...you can cancel all my requests if you can keep my children young enough to believe in Santa.

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