Quick Beef Vegetable Soup

Quick Beef Vegetable Soup is a soup that serves 4. For $1.04 per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. Watching your figure? This gluten free and dairy free recipe has 97 calories, 4g of protein, and 1g of fat per serving. It is perfect for Autumn. 127 people have made this recipe and would make it again. A mixture of soy sauce, canned tomato sauce, molasses, and a handful of other ingredients are all it takes to make this recipe so tasty. It is brought to you by Taste of Home. From preparation to the plate, this recipe takes approximately 25 minutes. With a spoonacular score of 60%, this dish is good. Try Quick Asian Beef, Vegetable & Noodle Soup, Beef Soup Series – Part 3: Hearty Beef Vegetable Soup, and Quick Beef & Vegetable Stir-Fry for similar recipes.

Servings: 4

Preparation duration: 5 minutes

Cooking duration: 20 minutes

 

Ingredients:

1-1/4 cups beef broth

1 can (15 ounces) tomato sauce

1-1/4 cups frozen corn, thawed

1-1/2 cups frozen mixed vegetables, thawed

1 tablespoon molasses

1/2 cup chopped onion

1 tablespoon soy sauce

Equipment:

frying pan

Cooking instruction summary:

Directions In a large skillet, cook beef and onion over medium heat until meat is no longer pink; drain. Stir in the remaining ingredients. Bring to a boil. Reduce heat; cover and simmer for 10 minutes or until hot and bubbly. Yield: 4 servings. Originally published as Beef Vegetable Soup in Simple & DeliciousMarch/April 2009, p25 Nutritional Facts 1-3/4 cups equals 318 calories, 11 g fat (5 g saturated fat), 56 mg cholesterol, 1,099 mg sodium, 30 g carbohydrate, 5 g fiber, 27 g protein. Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a large skillet, cook beef and onion over medium heat until meat is no longer pink; drain. Stir in the remaining ingredients. Bring to a boil. Reduce heat; cover and simmer for 10 minutes or until hot and bubbly.


Nutrition Information:

Quickview
124k Calories
5g Protein
0.91g Total Fat
27g Carbs
16% Health Score
Limit These
Calories
124k
6%

Fat
0.91g
1%

  Saturated Fat
0.2g
1%

Carbohydrates
27g
9%

  Sugar
9g
10%

Cholesterol
0.0mg
0%

Sodium
1057mg
46%

Get Enough Of These
Protein
5g
11%

Vitamin A
2772IU
55%

Manganese
0.42mg
21%

Potassium
713mg
20%

Vitamin C
16mg
20%

Fiber
4g
20%

Vitamin B3
3mg
15%

Vitamin B6
0.29mg
15%

Magnesium
58mg
15%

Iron
2mg
13%

Folate
47µg
12%

Copper
0.23mg
11%

Phosphorus
111mg
11%

Vitamin E
1mg
10%

Vitamin B2
0.17mg
10%

Vitamin B1
0.14mg
9%

Vitamin B5
0.62mg
6%

Zinc
0.77mg
5%

Calcium
46mg
5%

Selenium
2µg
3%

Vitamin K
3µg
3%

covered percent of daily need
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Food Trivia

The oldest evidence for soup is from 6,000 B.C. and calls for hippopotamus and sparrow meat.

Food Joke

Once upon a time there lived a woman who had a maddening passion for baked beans. She loved them but unfortunately they had always had a very embarrassing and somewhat lively reaction to her. Then one day she met a guy and fell in love. When it became apparent that they would marry she thought to herself, " He is such a sweet and gentle man, he would never go for this carrying on." So she made the supreme sacrifice and gave up beans. Some months later her car broke down on the way home from work. Since she lived in the country she called her husband and told him that she would be late because she had to walk home. On her way she passed a small diner and the odor of the baked beans was more than she could stand. Since she still had miles to walk, she figured that she would walk off any ill effects by the time she reached home. So, she stopped at the diner and before she knew it, she had consumed three large orders of baked beans. All the way home she putt-putted. And upon arriving home she felt reasonably sure she could control it. Her husband seemed excited to see her and exclaimed delightedly, "Darling, I have a surprise for dinner tonight." He then blindfolded her and led her to her chair at the table. She seated herself and just as he was about to remove the blindfold from his wife, the telephone rang. He made her promise not to touch the blindfold until he returned. He then went to answer the phone. The baked beans she had consumed were still affecting her and the pressure was becoming almost unbearable, so while her husband was out of the room she seized the opportunity, shifted her weight to one leg and let it go. It was not only loud, but it smelled like a fertilizer truck running over a skunk in front of pulpwood mill. She took her napkin and fanned the air around her vigorously. Then, she shifted to the other cheek and ripped three more, which reminded her of cabbage cooking. Keeping her ears tuned to the conversation in the other room, she went on like this for another ten minutes. When the phone farewells signaled the end of her freedom, she fanned the air a few more times with her napkin, placed it on her lap and folded her hands upon it, smiling contentedly to herself. She was the picture of innocence when her husband returned, Apologizing for taking so long, he asked her if she peeked, and she assured him that she had not. At this point, he removed the blindfold, and she was surprised! There were twelve dinner guests seated around the table to wish her a Happy Birthday!

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