Quick Beef Vegetable Soup

Quick Beef Vegetable Soup is a soup that serves 4. For $1.04 per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. Watching your figure? This gluten free and dairy free recipe has 97 calories, 4g of protein, and 1g of fat per serving. It is perfect for Autumn. 127 people have made this recipe and would make it again. A mixture of soy sauce, canned tomato sauce, molasses, and a handful of other ingredients are all it takes to make this recipe so tasty. It is brought to you by Taste of Home. From preparation to the plate, this recipe takes approximately 25 minutes. With a spoonacular score of 60%, this dish is good. Try Quick Asian Beef, Vegetable & Noodle Soup, Beef Soup Series – Part 3: Hearty Beef Vegetable Soup, and Quick Beef & Vegetable Stir-Fry for similar recipes.

Servings: 4

Preparation duration: 5 minutes

Cooking duration: 20 minutes

 

Ingredients:

1-1/4 cups beef broth

1 can (15 ounces) tomato sauce

1-1/4 cups frozen corn, thawed

1-1/2 cups frozen mixed vegetables, thawed

1 tablespoon molasses

1/2 cup chopped onion

1 tablespoon soy sauce

Equipment:

frying pan

Cooking instruction summary:

Directions In a large skillet, cook beef and onion over medium heat until meat is no longer pink; drain. Stir in the remaining ingredients. Bring to a boil. Reduce heat; cover and simmer for 10 minutes or until hot and bubbly. Yield: 4 servings. Originally published as Beef Vegetable Soup in Simple & DeliciousMarch/April 2009, p25 Nutritional Facts 1-3/4 cups equals 318 calories, 11 g fat (5 g saturated fat), 56 mg cholesterol, 1,099 mg sodium, 30 g carbohydrate, 5 g fiber, 27 g protein. Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a large skillet, cook beef and onion over medium heat until meat is no longer pink; drain. Stir in the remaining ingredients. Bring to a boil. Reduce heat; cover and simmer for 10 minutes or until hot and bubbly.


Nutrition Information:

Quickview
124k Calories
5g Protein
0.91g Total Fat
27g Carbs
16% Health Score
Limit These
Calories
124k
6%

Fat
0.91g
1%

  Saturated Fat
0.2g
1%

Carbohydrates
27g
9%

  Sugar
9g
10%

Cholesterol
0.0mg
0%

Sodium
1057mg
46%

Get Enough Of These
Protein
5g
11%

Vitamin A
2772IU
55%

Manganese
0.42mg
21%

Potassium
713mg
20%

Vitamin C
16mg
20%

Fiber
4g
20%

Vitamin B3
3mg
15%

Vitamin B6
0.29mg
15%

Magnesium
58mg
15%

Iron
2mg
13%

Folate
47µg
12%

Copper
0.23mg
11%

Phosphorus
111mg
11%

Vitamin E
1mg
10%

Vitamin B2
0.17mg
10%

Vitamin B1
0.14mg
9%

Vitamin B5
0.62mg
6%

Zinc
0.77mg
5%

Calcium
46mg
5%

Selenium
2µg
3%

Vitamin K
3µg
3%

covered percent of daily need
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Food Trivia

Death row inmates in Texas don't get to pick their last meal.

Food Joke

Jack goes to the doctor and says "Doc I'm having trouble getting my penis erect, can you help me?" After a complete examination the doctor tells Jack, "Well the problem is that the muscles around the base of your penis are damaged. There's really nothing I can do for you unless you're willing to try an experimental treatment." Jack asks sadly, "And that would be?" "Well," the Doctor explains, "What we would do is take the muscles from the trunk of a baby elephant and implant them in your penis." Jack thinks about it silently then says, "Well the thought of going through life without ever having sex again is too much, let's go for it." Jack went under the knife, and, after a period of recovery and healing, returned to the Doc for his blessing. Following the examination, the Doc pronounced Jack "healed and ready for action". Eager to use his experimentally enhanced equipment, Jack planned a romantic evening for his girlfriend and took her to one of the nicest restaurants in town, anticipating a happy conclusion to the evening. In the middle of dinner he felt a stirring between his legs that continued to the point of being painful. To release the pressure, Jack placed his napkin on his lap and unzipped his fly. His penis immediately sprung from his pants, flipped the napkin on the floor, went to the top of the table, grabbed a bread roll and then returned to his pants! His girlfriend was stunned at first but then, imagining the possibilities, said with a sly smile and a gleam in her eye, "That was incredible! Can you do it again?" Jack groaned, "Probably, but I don't think I can fit another roll in my ass."

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