German Goulash

If you have around 45 minutes to spend in the kitchen, German Goulash might be an excellent dairy free recipe to try. One serving contains 550 calories, 66g of protein, and 26g of fat. For $3.35 per serving, you get a main course that serves 4. This recipe from Foodista has 2 fans. It is a rather pricey recipe for fans of Eastern European food. A mixture of tomato sauce, ground pepper, oil, and a handful of other ingredients are all it takes to make this recipe so yummy. All things considered, we decided this recipe deserves a spoonacular score of 86%. This score is awesome. If you like this recipe, you might also like recipes such as German Goulash, German Goulash, and German Goulash.

Servings: 4

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

2 1/2 lb.s top round beef roast

1 large onion, sliced

3 tbsp.s oil

4 c.s water, to cover meat

8 oz.s tomato sauce

2 beef bouillon cubes

3 tbsp.s paprika

1/2 tsp. ground pepper

2 tbsp.s flour

Equipment:

dutch oven

slow cooker

Cooking instruction summary:

Cut roast in 1 inch cubes. In Dutch oven, brown meat, and onions in oil. Add water, bouillon cubes, flour, tomato sauce, paprika, and pepper. Simmer low for 2 hours, until meat is tender. Serve over egg noodles. This dish cooks up very well in a crock pot.

 

Step by step:


1. Cut roast in 1 inch cubes. In Dutch oven, brown meat, and onions in oil.

2. Add water, bouillon cubes, flour, tomato sauce, paprika, and pepper. Simmer low for 2 hours, until meat is tender.

3. Serve over egg noodles.

4. This dish cooks up very well in a crock pot.


Nutrition Information:

Quickview
550 Calories
65g Protein
25g Total Fat
12g Carbs
52% Health Score
Limit These
Calories
550k
28%

Fat
25g
39%

  Saturated Fat
5g
36%

Carbohydrates
12g
4%

  Sugar
4g
5%

Cholesterol
175mg
59%

Sodium
924mg
40%

Get Enough Of These
Protein
65g
131%

Selenium
81µg
116%

Vitamin B6
2mg
103%

Vitamin B3
20mg
103%

Vitamin B12
5µg
88%

Zinc
12mg
82%

Phosphorus
660mg
66%

Vitamin A
2759IU
55%

Iron
7mg
43%

Potassium
1321mg
38%

Vitamin B2
0.59mg
35%

Vitamin E
5mg
33%

Magnesium
93mg
24%

Vitamin B1
0.35mg
23%

Copper
0.44mg
22%

Vitamin K
17µg
16%

Vitamin B5
1mg
16%

Folate
59µg
15%

Manganese
0.3mg
15%

Fiber
3g
14%

Calcium
92mg
9%

Vitamin C
6mg
8%

covered percent of daily need
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Food Trivia

Pound cake got its name from its original recipe, which called for a pound each of butter, eggs, sugar, and flour.

Food Joke

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