German Goulash

If you have around 45 minutes to spend in the kitchen, German Goulash might be an excellent dairy free recipe to try. One serving contains 550 calories, 66g of protein, and 26g of fat. For $3.35 per serving, you get a main course that serves 4. This recipe from Foodista has 2 fans. It is a rather pricey recipe for fans of Eastern European food. A mixture of tomato sauce, ground pepper, oil, and a handful of other ingredients are all it takes to make this recipe so yummy. All things considered, we decided this recipe deserves a spoonacular score of 86%. This score is awesome. If you like this recipe, you might also like recipes such as German Goulash, German Goulash, and German Goulash.

Servings: 4

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

2 1/2 lb.s top round beef roast

1 large onion, sliced

3 tbsp.s oil

4 c.s water, to cover meat

8 oz.s tomato sauce

2 beef bouillon cubes

3 tbsp.s paprika

1/2 tsp. ground pepper

2 tbsp.s flour

Equipment:

dutch oven

slow cooker

Cooking instruction summary:

Cut roast in 1 inch cubes. In Dutch oven, brown meat, and onions in oil. Add water, bouillon cubes, flour, tomato sauce, paprika, and pepper. Simmer low for 2 hours, until meat is tender. Serve over egg noodles. This dish cooks up very well in a crock pot.

 

Step by step:


1. Cut roast in 1 inch cubes. In Dutch oven, brown meat, and onions in oil.

2. Add water, bouillon cubes, flour, tomato sauce, paprika, and pepper. Simmer low for 2 hours, until meat is tender.

3. Serve over egg noodles.

4. This dish cooks up very well in a crock pot.


Nutrition Information:

Quickview
550 Calories
65g Protein
25g Total Fat
12g Carbs
52% Health Score
Limit These
Calories
550k
28%

Fat
25g
39%

  Saturated Fat
5g
36%

Carbohydrates
12g
4%

  Sugar
4g
5%

Cholesterol
175mg
59%

Sodium
924mg
40%

Get Enough Of These
Protein
65g
131%

Selenium
81µg
116%

Vitamin B6
2mg
103%

Vitamin B3
20mg
103%

Vitamin B12
5µg
88%

Zinc
12mg
82%

Phosphorus
660mg
66%

Vitamin A
2759IU
55%

Iron
7mg
43%

Potassium
1321mg
38%

Vitamin B2
0.59mg
35%

Vitamin E
5mg
33%

Magnesium
93mg
24%

Vitamin B1
0.35mg
23%

Copper
0.44mg
22%

Vitamin K
17µg
16%

Vitamin B5
1mg
16%

Folate
59µg
15%

Manganese
0.3mg
15%

Fiber
3g
14%

Calcium
92mg
9%

Vitamin C
6mg
8%

covered percent of daily need
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Food Trivia

The oldest evidence for soup is from 6,000 B.C. and calls for hippopotamus and sparrow meat.

Food Joke

Once upon a time there lived a woman who had a maddening passion for baked beans. She loved them but unfortunately they had always had a very embarrassing and somewhat lively reaction to her. Then one day she met a guy and fell in love. When it became apparent that they would marry she thought to herself, " He is such a sweet and gentle man, he would never go for this carrying on." So she made the supreme sacrifice and gave up beans. Some months later her car broke down on the way home from work. Since she lived in the country she called her husband and told him that she would be late because she had to walk home. On her way she passed a small diner and the odor of the baked beans was more than she could stand. Since she still had miles to walk, she figured that she would walk off any ill effects by the time she reached home. So, she stopped at the diner and before she knew it, she had consumed three large orders of baked beans. All the way home she putt-putted. And upon arriving home she felt reasonably sure she could control it. Her husband seemed excited to see her and exclaimed delightedly, "Darling, I have a surprise for dinner tonight." He then blindfolded her and led her to her chair at the table. She seated herself and just as he was about to remove the blindfold from his wife, the telephone rang. He made her promise not to touch the blindfold until he returned. He then went to answer the phone. The baked beans she had consumed were still affecting her and the pressure was becoming almost unbearable, so while her husband was out of the room she seized the opportunity, shifted her weight to one leg and let it go. It was not only loud, but it smelled like a fertilizer truck running over a skunk in front of pulpwood mill. She took her napkin and fanned the air around her vigorously. Then, she shifted to the other cheek and ripped three more, which reminded her of cabbage cooking. Keeping her ears tuned to the conversation in the other room, she went on like this for another ten minutes. When the phone farewells signaled the end of her freedom, she fanned the air a few more times with her napkin, placed it on her lap and folded her hands upon it, smiling contentedly to herself. She was the picture of innocence when her husband returned, Apologizing for taking so long, he asked her if she peeked, and she assured him that she had not. At this point, he removed the blindfold, and she was surprised! There were twelve dinner guests seated around the table to wish her a Happy Birthday!

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