Southwest Muffins

Southwest Muffins might be a good recipe to expand your morn meal recipe box. One serving contains 175 calories, 6g of protein, and 9g of fat. For 41 cents per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. This recipe serves 18. 11 person have made this recipe and would make it again. If you have parmesan cheese, fresh corn kernels, cheddar cheese, and a few other ingredients on hand, you can make it. It is brought to you by Simply Being Mommy. From preparation to the plate, this recipe takes roughly 10 minutes. Overall, this recipe earns a rather bad spoonacular score of 23%. If you like this recipe, you might also like recipes such as Southwest Cornmeal Muffins, Southwest Style Egg Muffins With Black Beans And Corn, and Chili’s Southwest Eggrolls – enjoy this restaurant favorite anywhere. These Southwest style egg rolls are delicious.

Servings: 18

Preparation duration: 10 minutes

 

Ingredients:

¼ cup butter, melted

1 (4 oz.) can chopped green chiles

1 cup coarsely shredded Cheddar cheese

2 (7 oz.) packages Sweet Yellow Cornbread Mix

2 large eggs

1 cup fresh or frozen corn kernels, if frozen thawed

2 to 4 tablespoons chopped, pickled jalapeno chiles

1 cup milk

½ cup grated Parmesan cheese + 2 tablespoons for topping

Equipment:

muffin tray

bowl

oven

muffin liners

frying pan

Cooking instruction summary:

Heat oven to 400º F. Spray muffin pan with cooking spray. Beat eggs in large bowl. Stir in milk, butter and cornbread mix until smooth. Add corn, onion, jalapenos, cheddar cheese, and ½ cup Parmesan cheese. Stir until well blended.Fill muffin cups ¾ full. If your muffin pan is a 12 cup pan, you'll need a second pan. Fill the unused muffin cups with a little water. Sprinkle batter with remaining Parmesan cheese. Bake 17 to 20 minutes, or until golden brown. Cool in pan 5 minutes. Serve warm or at room temperature.

 

Step by step:


1. Heat oven to 400º F. Spray muffin pan with cooking spray. Beat eggs in large bowl. Stir in milk, butter and cornbread mix until smooth.

2. Add corn, onion, jalapenos, cheddar cheese, and ½ cup Parmesan cheese. Stir until well blended.Fill muffin cups ¾ full. If your muffin pan is a 12 cup pan, you'll need a second pan. Fill the unused muffin cups with a little water. Sprinkle batter with remaining Parmesan cheese.

3. Bake 17 to 20 minutes, or until golden brown. Cool in pan 5 minutes.

4. Serve warm or at room temperature.


Nutrition Information:

Quickview
175 Calories
5g Protein
9g Total Fat
18g Carbs
1% Health Score
Limit These
Calories
175
9%

Fat
9g
14%

  Saturated Fat
4g
28%

Carbohydrates
18g
6%

  Sugar
5g
7%

Cholesterol
35mg
12%

Sodium
325mg
14%

Get Enough Of These
Protein
5g
11%

Phosphorus
189mg
19%

Calcium
112mg
11%

Vitamin B2
0.15mg
9%

Folate
32µg
8%

Vitamin B1
0.12mg
8%

Fiber
1g
7%

Selenium
4µg
7%

Vitamin C
4mg
6%

Vitamin A
279IU
6%

Vitamin B3
0.98mg
5%

Iron
0.84mg
5%

Manganese
0.09mg
4%

Zinc
0.56mg
4%

Vitamin B12
0.22µg
4%

Vitamin B6
0.07mg
4%

Magnesium
13mg
3%

Vitamin B5
0.35mg
3%

Potassium
93mg
3%

Vitamin D
0.37µg
2%

Vitamin K
1µg
2%

Vitamin E
0.26mg
2%

Copper
0.03mg
2%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

The inmate on death row was scheduled to be put to death by firing squad the follow morning. Throughout the day, the prison guards were being very nice to him. But when they asked him if he wanted something specific for his last meal, he didn't want anything special. When they asked if there was something special he wanted to do, he said nothing. It went on like this all day. Finally when he was put before the firing squad, the guard asked if he wanted a cigarette and a blindfold. "No," the inmate said, "just get it over with." "Well, is there anything that I can do for you before you go?" said the guard. "You didn't even want a special last meal!" The inmate thought. "Actually," he said, "Music is my life. One thing I would really like would be to sing my favorite song, one whole time through, with no interruptions." The guard nodded and told him to go ahead. The inmate started, "One billion bottles of beer on the wall..."

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