Southwest Muffins

Southwest Muffins might be a good recipe to expand your morn meal recipe box. One serving contains 175 calories, 6g of protein, and 9g of fat. For 41 cents per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. This recipe serves 18. 11 person have made this recipe and would make it again. If you have parmesan cheese, fresh corn kernels, cheddar cheese, and a few other ingredients on hand, you can make it. It is brought to you by Simply Being Mommy. From preparation to the plate, this recipe takes roughly 10 minutes. Overall, this recipe earns a rather bad spoonacular score of 23%. If you like this recipe, you might also like recipes such as Southwest Cornmeal Muffins, Southwest Style Egg Muffins With Black Beans And Corn, and Chili’s Southwest Eggrolls – enjoy this restaurant favorite anywhere. These Southwest style egg rolls are delicious.

Servings: 18

Preparation duration: 10 minutes

 

Ingredients:

¼ cup butter, melted

1 (4 oz.) can chopped green chiles

1 cup coarsely shredded Cheddar cheese

2 (7 oz.) packages Sweet Yellow Cornbread Mix

2 large eggs

1 cup fresh or frozen corn kernels, if frozen thawed

2 to 4 tablespoons chopped, pickled jalapeno chiles

1 cup milk

½ cup grated Parmesan cheese + 2 tablespoons for topping

Equipment:

muffin tray

bowl

oven

muffin liners

frying pan

Cooking instruction summary:

Heat oven to 400º F. Spray muffin pan with cooking spray. Beat eggs in large bowl. Stir in milk, butter and cornbread mix until smooth. Add corn, onion, jalapenos, cheddar cheese, and ½ cup Parmesan cheese. Stir until well blended.Fill muffin cups ¾ full. If your muffin pan is a 12 cup pan, you'll need a second pan. Fill the unused muffin cups with a little water. Sprinkle batter with remaining Parmesan cheese. Bake 17 to 20 minutes, or until golden brown. Cool in pan 5 minutes. Serve warm or at room temperature.

 

Step by step:


1. Heat oven to 400º F. Spray muffin pan with cooking spray. Beat eggs in large bowl. Stir in milk, butter and cornbread mix until smooth.

2. Add corn, onion, jalapenos, cheddar cheese, and ½ cup Parmesan cheese. Stir until well blended.Fill muffin cups ¾ full. If your muffin pan is a 12 cup pan, you'll need a second pan. Fill the unused muffin cups with a little water. Sprinkle batter with remaining Parmesan cheese.

3. Bake 17 to 20 minutes, or until golden brown. Cool in pan 5 minutes.

4. Serve warm or at room temperature.


Nutrition Information:

Quickview
175 Calories
5g Protein
9g Total Fat
18g Carbs
1% Health Score
Limit These
Calories
175
9%

Fat
9g
14%

  Saturated Fat
4g
28%

Carbohydrates
18g
6%

  Sugar
5g
7%

Cholesterol
35mg
12%

Sodium
325mg
14%

Get Enough Of These
Protein
5g
11%

Phosphorus
189mg
19%

Calcium
112mg
11%

Vitamin B2
0.15mg
9%

Folate
32µg
8%

Vitamin B1
0.12mg
8%

Fiber
1g
7%

Selenium
4µg
7%

Vitamin C
4mg
6%

Vitamin A
279IU
6%

Vitamin B3
0.98mg
5%

Iron
0.84mg
5%

Manganese
0.09mg
4%

Zinc
0.56mg
4%

Vitamin B12
0.22µg
4%

Vitamin B6
0.07mg
4%

Magnesium
13mg
3%

Vitamin B5
0.35mg
3%

Potassium
93mg
3%

Vitamin D
0.37µg
2%

Vitamin K
1µg
2%

Vitamin E
0.26mg
2%

Copper
0.03mg
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

5-Minute Rocky Road Fudge
Bell Pepper, Mango and Red Onion Chicken
Apple Cinnamon Streusel Muffins
Blueberry Buttermilk Corn Muffins
Mushroom Risotto
5 Ingredient Bacon Brussels Sprouts Slaw
Creamed Spinach Stuffed Tomatoes
Coconut Low Carb Candy Bars Like Almond Joy
Mint Chocolate Energy Bites
Strawberry Rhubarb Coffee Cake
Food Trivia

Ripe cranberries will bounce like rubber balls.

Food Joke

A young woman, who was at her father's funeral, asked her mother, "Mom, how did Dad die?" Her mom replied, "Heart attack." "What was he doing?" the daughter asked. Her mother said, "Well, we were having sex." This enfuriated the daughter, because they were both 80 years old. The daughter said, "You guys are 80 years old! You should have expected something like this! You're way too old to be engaging in this sort of activity!" The mom replied, "Well, you see, years ago, we realized that at noon every day, the church bells rang. So, we decided to work along to that nice, slow rhythm so that your father wouldn't have a heart attack. It worked for years too. That poor guy... he'd still be alive today if that darned Ice Cream truck hadn't come along..."

Popular Recipes
Slow Cooker Cranberry White Hot Chocolate

The Recipe Rebel

Five Cup Ambrosia

Foodnetwork

Homemade Strawberry Shake

Pink When

Lemon Bread Pudding

Foodnetwork

Cherry Ripe Cake

Delicious Everyday