5-Ingredient Asparagus with Curry Sauce

You can never have too many side dish recipes, so give 5-Ingredient Asparagus with Curry Sauce a try. One portion of this dish contains around 3g of protein, 3g of fat, and a total of 51 calories. This gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe serves 4 and costs $1.21 per serving. If you have asparagus, olive oil, garlic, and a few other ingredients on hand, you can make it. 693 people were glad they tried this recipe. From preparation to the plate, this recipe takes approximately 15 minutes. Several people really liked this Indian dish. It is brought to you by Cookin Canuck. With a spoonacular score of 99%, this dish is excellent. Similar recipes are Chicken And Asparagus With Curry Sauce, 5 Ingredient Coconut Curry, and 6 Ingredient Vegan Chickpea Curry.

Servings: 4

Preparation duration: 5 minutes

Cooking duration: 10 minutes

 

Ingredients:

1 lb. asparagus, cut into 1-inch pieces, tips and stalks separated

1 tbsp mild curry paste (such as Patak's)

2 cloves garlic, minced

2 tsp olive oil

1/2 cup vegetable broth

Equipment:

frying pan

Cooking instruction summary:

Heat olive oil in a large nonstick skillet set over medium heat.Add the garlic and sauté for 30 seconds. Add the asparagus stalks and curry paste, and sauté for 2 minutes.Stir in the vegetable broth and bring to a simmer. Add the asparagus tips. Cook until the asparagus is just tender.Transfer the asparagus and sauce to a serving dish. Serve hot or at room temperature.

 

Step by step:


1. Heat olive oil in a large nonstick skillet set over medium heat.

2. Add the garlic and sauté for 30 seconds.

3. Add the asparagus stalks and curry paste, and sauté for 2 minutes.Stir in the vegetable broth and bring to a simmer.

4. Add the asparagus tips. Cook until the asparagus is just tender.

5. Transfer the asparagus and sauce to a serving dish.

6. Serve hot or at room temperature.


Nutrition Information:

Quickview
50k Calories
2g Protein
2g Total Fat
5g Carbs
45% Health Score
Limit These
Calories
50k
3%

Fat
2g
4%

  Saturated Fat
0.47g
3%

Carbohydrates
5g
2%

  Sugar
2g
3%

Cholesterol
0.0mg
0%

Sodium
120mg
5%

Get Enough Of These
Protein
2g
5%

Vitamin K
48µg
46%

Vitamin A
1510IU
30%

Folate
59µg
15%

Iron
2mg
14%

Vitamin B1
0.17mg
11%

Copper
0.22mg
11%

Vitamin E
1mg
11%

Manganese
0.2mg
10%

Fiber
2g
10%

Vitamin B2
0.16mg
10%

Vitamin C
7mg
9%

Potassium
235mg
7%

Phosphorus
61mg
6%

Vitamin B6
0.12mg
6%

Vitamin B3
1mg
6%

Zinc
0.63mg
4%

Magnesium
16mg
4%

Selenium
2µg
4%

Calcium
35mg
4%

Vitamin B5
0.32mg
3%

covered percent of daily need
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Food Trivia

Starbucks donates 100% of its leftover food in partnership with the nonprofit Feeding America.

Food Joke

I hate aspects of this time of year. Not for its crass commercialism and forced frivolity, but because it`s the season when the food police come out with their wagging fingers and annual tips on how to get through the holidays without gaining 10 pounds.1. About those carrot sticks. Avoid them. Anyone who puts carrots on a holiday buffet table knows nothing of the Christmas spirit. In fact if you see carrots, leave immediately. Go next door, where they`re serving rum balls.2. Drink as much eggnog as you can. And quickly. Like fine single-malt scotch, it`s rare. In fact, it`s even rarer than single-malt scotch. You can`t find it any other time of year but now. So drink up! Who cares that it has 10,000 calories in every sip? It`s not as if you`re going to turn into an eggnogaholic or something. It`s a treat. Enjoy it. Have one for me. Have two. It`s later then you think. It`s Christmas!3. If something comes with gravy, use it. That`s the whole point of gravy. Gravy does not stand alone. Pour it on. Make a volcano out of your mashed potatoes. Fill it with gravy. Eat the volcano. Repeat.4. As for mashed potatoes, always ask if they`re made with skim milk or whole milk. If it`s skim, pass. Why bother? It`s like buying a sports car with an automatic transmission.5. Do not have a snack before going to a party in an effort to control your eating. The whole point of going to a Christmas party is to eat other peoples food for free. Lots of it. Hello? Remember college?6. Under no circumstances should you exercise between now and New Years, You can do that in January when you have nothing else to do. This is the time for long naps, which you`ll need after circling the buffet table while carrying a 10-pound plate of food and that vat of eggnog.7. If you come across something really good at a buffet table, like frosted Christmas cookies in the shape and size of Santa. Position yourself near them, and don`t budge. Have as many as you can before becoming the center of attention. They`re like a beautiful pair of shoes. You can`t leave them behind. You`re not going to see them again.8. Same for pies. Apple. Pumpkin. Mincemeat. Have a slice of each. Or, if you don`t like mincemeat, have two apples and one pumpkin. Always have three. When else do you get to have more than one dessert? Labor Day?9. Did someone mention fruitcake? Granted, it`s loaded with the mandatory celebratory calories, but avoid it at all cost. I mean have some standards, mate.10. And one final tip: If you don`t feel terrible when you leave the party or get up from the table, you haven`t been paying attention. Reread tips. Start over. But hurry! Cookieless January is just around the corner.

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