5-Ingredient Asparagus with Curry Sauce

You can never have too many side dish recipes, so give 5-Ingredient Asparagus with Curry Sauce a try. One portion of this dish contains around 3g of protein, 3g of fat, and a total of 51 calories. This gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe serves 4 and costs $1.21 per serving. If you have asparagus, olive oil, garlic, and a few other ingredients on hand, you can make it. 693 people were glad they tried this recipe. From preparation to the plate, this recipe takes approximately 15 minutes. Several people really liked this Indian dish. It is brought to you by Cookin Canuck. With a spoonacular score of 99%, this dish is excellent. Similar recipes are Chicken And Asparagus With Curry Sauce, 5 Ingredient Coconut Curry, and 6 Ingredient Vegan Chickpea Curry.

Servings: 4

Preparation duration: 5 minutes

Cooking duration: 10 minutes

 

Ingredients:

1 lb. asparagus, cut into 1-inch pieces, tips and stalks separated

1 tbsp mild curry paste (such as Patak's)

2 cloves garlic, minced

2 tsp olive oil

1/2 cup vegetable broth

Equipment:

frying pan

Cooking instruction summary:

Heat olive oil in a large nonstick skillet set over medium heat.Add the garlic and sauté for 30 seconds. Add the asparagus stalks and curry paste, and sauté for 2 minutes.Stir in the vegetable broth and bring to a simmer. Add the asparagus tips. Cook until the asparagus is just tender.Transfer the asparagus and sauce to a serving dish. Serve hot or at room temperature.

 

Step by step:


1. Heat olive oil in a large nonstick skillet set over medium heat.

2. Add the garlic and sauté for 30 seconds.

3. Add the asparagus stalks and curry paste, and sauté for 2 minutes.Stir in the vegetable broth and bring to a simmer.

4. Add the asparagus tips. Cook until the asparagus is just tender.

5. Transfer the asparagus and sauce to a serving dish.

6. Serve hot or at room temperature.


Nutrition Information:

Quickview
50k Calories
2g Protein
2g Total Fat
5g Carbs
45% Health Score
Limit These
Calories
50k
3%

Fat
2g
4%

  Saturated Fat
0.47g
3%

Carbohydrates
5g
2%

  Sugar
2g
3%

Cholesterol
0.0mg
0%

Sodium
120mg
5%

Get Enough Of These
Protein
2g
5%

Vitamin K
48µg
46%

Vitamin A
1510IU
30%

Folate
59µg
15%

Iron
2mg
14%

Vitamin B1
0.17mg
11%

Copper
0.22mg
11%

Vitamin E
1mg
11%

Manganese
0.2mg
10%

Fiber
2g
10%

Vitamin B2
0.16mg
10%

Vitamin C
7mg
9%

Potassium
235mg
7%

Phosphorus
61mg
6%

Vitamin B6
0.12mg
6%

Vitamin B3
1mg
6%

Zinc
0.63mg
4%

Magnesium
16mg
4%

Selenium
2µg
4%

Calcium
35mg
4%

Vitamin B5
0.32mg
3%

covered percent of daily need
Widget by spoonacular.com

 

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Food Trivia

In 2012, divers discovered a 2,000-year-old Roman shipwreck that was so well preserved even the food was intact in its storage jars.

Food Joke

Home - A - Age Jokes "That's an excellent essay for someone your age," said the English teacher. "How about for someone my Mum's age, Miss?" "Welcome to school, Simon," said the nursery school teacher to the new boy. "How old are you?" "I'm not old," said Simon. "I'm nearly new." Miss Jones agreed to be interviewed by Fred for the school magazine. "How old are you, ma'am?" asked Fred. "I'm not going to tell you that," she replied. "But Mr Hill the technical teacher and Mr Hill the geography teacher told me how old they were." "Oh well," said Miss Jones. "I'm the same age as both of them." The poor teacher was not happy when she saw what Fred wrote: Miss Jones, our English teacher, confided in me that she was as old as the Hills. "Now remember, boys and girls," said the science teacher, "you can tell a tree's age by counting the rings in a cross section. One ring for each year." Fred went home for tea and found a chocolate roll on the table. "I'm not eating that, Mum!" she said. "It's five years old." Grandma: You've left all your crusts, Fred. When I was your age I ate every one. Fred: Do you still like crusts, Grandma? Grandma: Yes, I do. Fred: Well, you can have mine. How old is your wife? Approaching forty. From which direction? An eminent old man was being interviewed, and was asked if it was correct that he had just celebrated his ninety-ninth birthday. `That's right,' said the old man. `Ninety-nine years old, and I haven't an enemy in the world. They're all dead.' `Well, sir,' said the interviewer, `I hope very much to have the honour of interviewing you on your hundredth birthday.' The old man looked at the young man closely, and said, `I can't see why you shouldn't. You look fit and healthy to me!'.

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