5-Ingredient Asparagus with Curry Sauce

You can never have too many side dish recipes, so give 5-Ingredient Asparagus with Curry Sauce a try. One portion of this dish contains around 3g of protein, 3g of fat, and a total of 51 calories. This gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe serves 4 and costs $1.21 per serving. If you have asparagus, olive oil, garlic, and a few other ingredients on hand, you can make it. 693 people were glad they tried this recipe. From preparation to the plate, this recipe takes approximately 15 minutes. Several people really liked this Indian dish. It is brought to you by Cookin Canuck. With a spoonacular score of 99%, this dish is excellent. Similar recipes are Chicken And Asparagus With Curry Sauce, 5 Ingredient Coconut Curry, and 6 Ingredient Vegan Chickpea Curry.

Servings: 4

Preparation duration: 5 minutes

Cooking duration: 10 minutes

 

Ingredients:

1 lb. asparagus, cut into 1-inch pieces, tips and stalks separated

1 tbsp mild curry paste (such as Patak's)

2 cloves garlic, minced

2 tsp olive oil

1/2 cup vegetable broth

Equipment:

frying pan

Cooking instruction summary:

Heat olive oil in a large nonstick skillet set over medium heat.Add the garlic and sauté for 30 seconds. Add the asparagus stalks and curry paste, and sauté for 2 minutes.Stir in the vegetable broth and bring to a simmer. Add the asparagus tips. Cook until the asparagus is just tender.Transfer the asparagus and sauce to a serving dish. Serve hot or at room temperature.

 

Step by step:


1. Heat olive oil in a large nonstick skillet set over medium heat.

2. Add the garlic and sauté for 30 seconds.

3. Add the asparagus stalks and curry paste, and sauté for 2 minutes.Stir in the vegetable broth and bring to a simmer.

4. Add the asparagus tips. Cook until the asparagus is just tender.

5. Transfer the asparagus and sauce to a serving dish.

6. Serve hot or at room temperature.


Nutrition Information:

Quickview
50k Calories
2g Protein
2g Total Fat
5g Carbs
45% Health Score
Limit These
Calories
50k
3%

Fat
2g
4%

  Saturated Fat
0.47g
3%

Carbohydrates
5g
2%

  Sugar
2g
3%

Cholesterol
0.0mg
0%

Sodium
120mg
5%

Get Enough Of These
Protein
2g
5%

Vitamin K
48µg
46%

Vitamin A
1510IU
30%

Folate
59µg
15%

Iron
2mg
14%

Vitamin B1
0.17mg
11%

Copper
0.22mg
11%

Vitamin E
1mg
11%

Manganese
0.2mg
10%

Fiber
2g
10%

Vitamin B2
0.16mg
10%

Vitamin C
7mg
9%

Potassium
235mg
7%

Phosphorus
61mg
6%

Vitamin B6
0.12mg
6%

Vitamin B3
1mg
6%

Zinc
0.63mg
4%

Magnesium
16mg
4%

Selenium
2µg
4%

Calcium
35mg
4%

Vitamin B5
0.32mg
3%

covered percent of daily need
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Food Trivia

Before the Columbian Exchange, there were no oranges in Florida, no bananas in Ecuador, no potatoes in Ireland, no coffee in Colombia, no pineapples in Hawaii, no rubber trees in Africa, no tomatoes in Italy, and no chocolate in Switzerland.

Food Joke

The car crash Rabbi Bloom and Father Michael get into a car accident and it`s a bad one. Both cars are crushed but amazingly neither of the clerics is hurt. After they crawl out of their cars, Rabbi Bloom sees the priest`s collar and says, "Just look at our cars - there`s nothing left, but we`re unhurt. You`re a priest and I`m a rabbi so it must be a sign from God. He must have meant that we should meet and be friends and live together in peace the rest of our days." Father Michael replies, "I agree with you completely. This truly must be a sign from God." Rabbi Bloom then says, "Look - here`s another miracle. Although my car is wrecked, this bottle of wine didn`t break. God must want us to drink this wine and celebrate our good fortune." He hands the bottle to the priest. Father Michael takes a few big swigs and passes the bottle back to Rabbi Bloom who puts the cork back in and hands it back to the priest. Father Michael asks, "Aren`t you having any wine?" "No. I think I`ll just wait for the police," says Rabbi Bloom.

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