5-Ingredient Asparagus with Curry Sauce

You can never have too many side dish recipes, so give 5-Ingredient Asparagus with Curry Sauce a try. One portion of this dish contains around 3g of protein, 3g of fat, and a total of 51 calories. This gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe serves 4 and costs $1.21 per serving. If you have asparagus, olive oil, garlic, and a few other ingredients on hand, you can make it. 693 people were glad they tried this recipe. From preparation to the plate, this recipe takes approximately 15 minutes. Several people really liked this Indian dish. It is brought to you by Cookin Canuck. With a spoonacular score of 99%, this dish is excellent. Similar recipes are Chicken And Asparagus With Curry Sauce, 5 Ingredient Coconut Curry, and 6 Ingredient Vegan Chickpea Curry.

Servings: 4

Preparation duration: 5 minutes

Cooking duration: 10 minutes

 

Ingredients:

1 lb. asparagus, cut into 1-inch pieces, tips and stalks separated

1 tbsp mild curry paste (such as Patak's)

2 cloves garlic, minced

2 tsp olive oil

1/2 cup vegetable broth

Equipment:

frying pan

Cooking instruction summary:

Heat olive oil in a large nonstick skillet set over medium heat.Add the garlic and sauté for 30 seconds. Add the asparagus stalks and curry paste, and sauté for 2 minutes.Stir in the vegetable broth and bring to a simmer. Add the asparagus tips. Cook until the asparagus is just tender.Transfer the asparagus and sauce to a serving dish. Serve hot or at room temperature.

 

Step by step:


1. Heat olive oil in a large nonstick skillet set over medium heat.

2. Add the garlic and sauté for 30 seconds.

3. Add the asparagus stalks and curry paste, and sauté for 2 minutes.Stir in the vegetable broth and bring to a simmer.

4. Add the asparagus tips. Cook until the asparagus is just tender.

5. Transfer the asparagus and sauce to a serving dish.

6. Serve hot or at room temperature.


Nutrition Information:

Quickview
50k Calories
2g Protein
2g Total Fat
5g Carbs
45% Health Score
Limit These
Calories
50k
3%

Fat
2g
4%

  Saturated Fat
0.47g
3%

Carbohydrates
5g
2%

  Sugar
2g
3%

Cholesterol
0.0mg
0%

Sodium
120mg
5%

Get Enough Of These
Protein
2g
5%

Vitamin K
48µg
46%

Vitamin A
1510IU
30%

Folate
59µg
15%

Iron
2mg
14%

Vitamin B1
0.17mg
11%

Copper
0.22mg
11%

Vitamin E
1mg
11%

Manganese
0.2mg
10%

Fiber
2g
10%

Vitamin B2
0.16mg
10%

Vitamin C
7mg
9%

Potassium
235mg
7%

Phosphorus
61mg
6%

Vitamin B6
0.12mg
6%

Vitamin B3
1mg
6%

Zinc
0.63mg
4%

Magnesium
16mg
4%

Selenium
2µg
4%

Calcium
35mg
4%

Vitamin B5
0.32mg
3%

covered percent of daily need
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Food Trivia

An average American will eat the equivalent of 28 pigs in their lifetime.

Food Joke

The celebratory Chinese meal Yitzhak and Hannah decide to eat out to celebrate their 50th wedding anniversary and after some deliberation, they choose the KOSHER MOSHE Chinese restaurant. When they arrive, they discuss the menu with the waiter and agree to share the chef`s special ‘Chicken Surprise.’ After a short wait, the waiter brings over their meal, which is served inside a lidded cast iron pot, and departs without removing the lid. Hannah is ready to start eating but before she can reach over to the pot, the lid suddenly rises by 1cm all by itself. Hannah looks closely at the pot and briefly sees two beady little eyes looking at her. Then the lid slams back down again. Hannah is worried. "Did you see that?" she asks Yitzhak. "No, darling, I didn’t," replies Yitzhak. "So look in the pot already," she tells Yitzhak. As he reaches for the lid, it again rises up by 1cm all by itself. Yitzhak looks closely and sees two beady little eyes looking at him. Then the lid firmly slams back down again. Hannah starts to panic and shouts at Yitzhak, "Call the manager over, CALL THE MANAGER OVER." So Yitzhak gets the manager and they tell him what they saw and demand an explanation. "Well sir, I think I can explain," says the manager. "What did you order?" "We both chose the same," Yitzhak replies, "the Chicken Surprise." "Oh I do apologize," says the manager, "the waiter brought you the ‘Peking Duck` by mistake."

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