No Sugar, No Oil Chocolate Chip Muffins

No Sugar, No Oil Chocolate Chip Muffins requires about 21 minutes from start to finish. Watching your figure? This gluten free recipe has 8 calories, 0g of protein, and 0g of fat per serving. For 2 cents per serving, this recipe covers 0% of your daily requirements of vitamins and minerals. This recipe serves 120. A few people made this recipe, and 19 would say it hit the spot. It works well as a morn meal. This recipe from Oatmeal With a Fork requires applesauce, baking powder, egg, and oat flour. Overall, this recipe earns an improvable spoonacular score of 3%. If you like this recipe, you might also like recipes such as Vegan Raspberry Chocolate Chip Muffins (no added sugar + oil-free), Oil-Free Pumpkin Chocolate Chip Muffins, and Zucchini Chocolate Chip Mini Muffins (Gluten Free + Refined Sugar Free).

Servings: 120

Preparation duration: 5 minutes

Cooking duration: 16 minutes

 

Ingredients:

1/2 cup applesauce

1 tsp baking powder

1/4 tsp baking soda

1/4 -1/2 cup chocolate chips or chopped chocolate

1/2 tsp cinnamon

1 egg

6 Tbsp milk

3/4 cup oat flour

1/2 cup oats

1/4 tsp sea salt

1 Tbsp vanilla extract

Equipment:

oven

bowl

ice cream scoop

muffin liners

Cooking instruction summary:

InstructionsPreheat the oven to 350 degrees.Mix the dry ingredients in a large bowl (flour, oats, baking powder, baking soda, salt, cinnamon).Mix the wet ingredients in a small bowl (applesauce, egg, milk, vanilla).Make a well in the dry mix, and add in the wet ingredients and chocolate. Stir the batter only until the dry ingredients are moistened (about 10-13 rotations of the bowl).Using an ice cream scoop or 1/4 cup measurement, divide the batter among ten lined muffin cups.Bake 12-16 minutes, or until springy to the touch.Cool a bit and enjoy!

 

Step by step:


1. Preheat the oven to 350 degrees.

2. Mix the dry ingredients in a large bowl (flour, oats, baking powder, baking soda, salt, cinnamon).

3. Mix the wet ingredients in a small bowl (applesauce, egg, milk, vanilla).Make a well in the dry mix, and add in the wet ingredients and chocolate. Stir the batter only until the dry ingredients are moistened (about 10-13 rotations of the bowl).Using an ice cream scoop or 1/4 cup measurement, divide the batter among ten lined muffin cups.

4. Bake 12-16 minutes, or until springy to the touch.Cool a bit and enjoy!


Nutrition Information:

Quickview
7k Calories
0.24g Protein
0.24g Total Fat
1g Carbs
0% Health Score
Limit These
Calories
7k
0%

Fat
0.24g
0%

  Saturated Fat
0.1g
1%

Carbohydrates
1g
0%

  Sugar
0.39g
0%

Cholesterol
1mg
1%

Sodium
8mg
0%

Get Enough Of These
Protein
0.24g
0%

Manganese
0.05mg
2%

covered percent of daily need
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Food Trivia

Ketchup was sold in the 1830’s as medicine.

Food Joke

It was a warn Southern California evening when the jury reached a verdict in the O. J. Simpson case. The nation was anxiously awaiting the jury's verdict and newsmen were rapidly arriving on the rumors that the decision would finally be announced. At that moment, Judge Ito was in his backyard Bar-B-Qing filet mignon for the family's evening dinner. The bailiff phoned the Ito residence and when Mrs. Ito answered, requested that the Judge be notified and suggested that the judge should return to the court house as soon as possible. Mrs. Ito refused the bailiff's request because, she insisted, "HIS HONOR WAS AT STEAK." A squad car driver was covering a quiet beat out in the sticks when he was amazed to find a former lieutenant on the police force covering the beat. He stopped the car and asked, "Why, Mike, this wouldn't be your new beat out here in the sticks, would it? "That it is," Mike replied grimly, "ever since I arrested Judge Ito on his way to the masquerade ball." "You mean you pinched his honor?" asked Pat. "How was I to know that his convict suit was only a costume." demanded Mike. "Well," mused Pat, "'tis life and there's a lesson in this somewhere." "That there is," replied Mike. "'TIS WISE NEVER TO BOOK A JUDGE BY HIS COVER." Noren Eron, the great Norse comic decided to bring his act to America. He booked several shows in the northern states and did well. He then took his act down south, but he realized that the farther south he went, the less the crowd appreciated his act which had the poor guy miffed. When he got to the Deep South, no one got his act at all. After many disappointing sets, he just quit one night and returned to Norway. This goes to show you, ... You should never book a miffed Norse in the south. This was the day that could be the most important day in my career. I had rented three adjoining rooms at the Four Seasons Hotel, where we hoped to work out an agreement that would result in a merger of our firms. I expected some heavy social drinking during our meetings and went to the liquor cabinet to ensure that it was properly stocked. To my horror and chagrin, I found the cabinet filled with bottles of Angastora and little else. I called the manager and demanded that the bottles be removed and the liquor cabinet be better stocked. He refused stating, "You have to take the bitters with the suite."

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