Summer pasta with peas & mint

Summer pasta with peas & mint takes about 15 minutes from beginning to end. Watching your figure? This dairy free, lacto ovo vegetarian, and vegan recipe has 511 calories, 16g of protein, and 12g of fat per serving. This recipe serves 4. For 74 cents per serving, this recipe covers 18% of your daily requirements of vitamins and minerals. This recipe from BBC Good Food requires lemon juice, mint, wholegrain mustard, and peas. This recipe is liked by 41 foodies and cooks. It will be a hit at your The Fourth Of July event. It works well as a main course. All things considered, we decided this recipe deserves a spoonacular score of 98%. This score is outstanding. Summer Pasta with Tomatoes and Peas, Pasta With Fresh Mint And Sweet Peas, and Pasta With Peas, Cream, Parsley, And Mint are very similar to this recipe.

Servings: 4

Preparation duration: 5 minutes

Cooking duration: 10 minutes

 

Ingredients:

tablespoon lemon juice

20g pack fresh mint, roughly chopped

3 tbsp olive oil

200g frozen peas

400g spaghetti

1 tbsp wholegrain mustard

Equipment:

whisk

frying pan

Cooking instruction summary:

Boil the spaghetti according to pack instructionsand, when you have just 2 mins cooking time left,throw in the peas.Meanwhile, whisk the olive oil, lemon juice andmustard together, then season with salt, if youlike, and pepper. Drain the pasta, reservinga couple of tbsps of the cooking water andreturn to the pan. Stir the reserved cookingwater, olive oil mixture and mint through thepasta, then serve.

 

Step by step:


1. Boil the spaghetti according to pack instructionsand, when you have just 2 mins cooking time left,throw in the peas.Meanwhile, whisk the olive oil, lemon juice andmustard together, then season with salt, if youlike, and pepper.

2. Drain the pasta, reservinga couple of tbsps of the cooking water andreturn to the pan. Stir the reserved cookingwater, olive oil mixture and mint through thepasta, then serve.


Nutrition Information:

 

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Food Trivia

Before the Columbian Exchange, there were no oranges in Florida, no bananas in Ecuador, no potatoes in Ireland, no coffee in Colombia, no pineapples in Hawaii, no rubber trees in Africa, no tomatoes in Italy, and no chocolate in Switzerland.

Food Joke

A father walks into a restaurant with his young son. He gives the young boy three nickels to play with to keep him occupied. Suddenly, the boy starts choking, going blue in the face. The father realizes the boy has swallowed the nickels and starts slapping him on the back. The boy coughs up two of the nickels, but keeps choking. Looking at his son, the father is panicking, shouting for help. A well dressed, attractive, and serious looking woman, in a blue business suit is sitting at a coffee bar reading a newspaper and sipping a cup of coffee. At the sound of the commotion, she looks up, puts her coffee cup down, neatly folds the newspaper and places it on the counter, gets up from her seat and makes her way, unhurried, across the restaurant. Reaching the boy, the woman carefully drops his pants; takes hold of the boy's' testicles and starts to squeeze and twist, gently at first and then ever so firmly. After a few seconds the boy convulses violently and coughs up the last nickel, which the woman deftly catches in her free hand. Releasing the boy's testicles, the woman hands the nickel to the father and walks back to her seat at the coffee bar without saying a word. As soon as he is sure that his son has suffered no ill effects, the father rushes over to the woman and starts thanking her saying, "I've never seen anybody do anything like that before, it was fantastic. Are you a doctor?" "No," the woman replied. "I'm with the IRS."

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