{On The Stalk} Roasted Brussels Sprouts

{On The Stalk} Roasted Brussels Sprouts could be just the gluten free, dairy free, lacto ovo vegetarian, and whole 30 recipe you've been looking for. One portion of this dish contains about 0g of protein, 23g of fat, and a total of 207 calories. This recipe serves 6. For 22 cents per serving, this recipe covers 2% of your daily requirements of vitamins and minerals. 134 people have made this recipe and would make it again. It can be enjoyed any time, but it is especially good for Christmas. It works well as a side dish. A mixture of brussels sprouts, extra virgin olive oil, lemon juice, and a handful of other ingredients are all it takes to make this recipe so yummy. It is brought to you by Nutmeg Nanny. From preparation to the plate, this recipe takes around 50 minutes. Taking all factors into account, this recipe earns a spoonacular score of 8%, which is very bad (but still fixable). Kittencal's Roasted Brussels/Brussels Sprouts, Cheesy Fried Polenta with Pan Roasted Balsamic Brussels Sprouts + Roasted Garlic Sage Oil, and Roasted Brussels Sprouts are very similar to this recipe.

Servings: 6

Preparation duration: 5 minutes

Cooking duration: 45 minutes

 

Ingredients:

1 large stalk Brussels sprouts

1/4 cup extra virgin olive oil

1 clove garlic, minced

Kosher salt and pepper, to taste

1 teaspoon lemon juice

1/2 cup mayonnaise

Equipment:

oven

baking sheet

Cooking instruction summary:

For Brussels sprouts:Preheat oven to 375 degrees. Place Brussels sprouts onto a large rimmed baking sheet and drizzle evenly with olive oil. Sprinkle all sides of the stalk with desired amount of kosher salt and pepper. Add to the oven and bake for 45 minutes until slightly soft and browned on the outside. Make sure to rotate the stalk a third of the way every 15 minutes to insure equal cooking. Once cooked let the Brussels sprouts rest for 5 minutes and cut off the stalk. Serve as is or serve with garlic mayonnaise for dipping. For garlic mayonnaise:Add all ingredients and stir to combine. Keep cold until ready to use.

 

Step by step:


1. For Brussels sprouts:Preheat oven to 375 degrees.

2. Place Brussels sprouts onto a large rimmed baking sheet and drizzle evenly with olive oil. Sprinkle all sides of the stalk with desired amount of kosher salt and pepper.

3. Add to the oven and bake for 45 minutes until slightly soft and browned on the outside. Make sure to rotate the stalk a third of the way every 15 minutes to insure equal cooking. Once cooked let the Brussels sprouts rest for 5 minutes and cut off the stalk.


Serve as is or serve with garlic mayonnaise for dipping. For garlic mayonnaise

1. Add all ingredients and stir to combine. Keep cold until ready to use.


Nutrition Information:

Quickview
207k Calories
0.22g Protein
22g Total Fat
0.34g Carbs
0% Health Score
Limit These
Calories
207k
10%

Fat
22g
35%

  Saturated Fat
3g
21%

Carbohydrates
0.34g
0%

  Sugar
0.37g
0%

Cholesterol
7mg
3%

Sodium
312mg
14%

Get Enough Of These
Protein
0.22g
0%

Vitamin K
36µg
34%

Vitamin E
1mg
13%

covered percent of daily need
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Food Trivia

An average ear of corn has an even number of rows, usually 16.

Food Joke

Every lunch hour Barry picked up a can of dog food at the deli, went across the street to a park bench, and ate the whole can with evident gusto. A doctor who happened to pass through the park regularly couldn't help noticing Barry's behavior and finally couldn't resist offering some advice. "I'm an internist," he explained, "and I think you should know that stuff isn't a very healthy diet for a human. In fact, eating it could kill you." "Thanks for the advice, Doc," said Barry, wolfing down another forkful, "but I've been eating it for years now and I feel fine." The doctor shrugged and walked off. A few months later he noticed Barry was missing from his bench, and after a while he asked another park regular what had happened. "He's dead." The doctor shook his head, "I told him that dog food would kill him." "It wasn't the dog food that did it," the fellow reported. "He was sitting on the curb licking his balls when a truck backed over him."

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