{On The Stalk} Roasted Brussels Sprouts

{On The Stalk} Roasted Brussels Sprouts could be just the gluten free, dairy free, lacto ovo vegetarian, and whole 30 recipe you've been looking for. One portion of this dish contains about 0g of protein, 23g of fat, and a total of 207 calories. This recipe serves 6. For 22 cents per serving, this recipe covers 2% of your daily requirements of vitamins and minerals. 134 people have made this recipe and would make it again. It can be enjoyed any time, but it is especially good for Christmas. It works well as a side dish. A mixture of brussels sprouts, extra virgin olive oil, lemon juice, and a handful of other ingredients are all it takes to make this recipe so yummy. It is brought to you by Nutmeg Nanny. From preparation to the plate, this recipe takes around 50 minutes. Taking all factors into account, this recipe earns a spoonacular score of 8%, which is very bad (but still fixable). Kittencal's Roasted Brussels/Brussels Sprouts, Cheesy Fried Polenta with Pan Roasted Balsamic Brussels Sprouts + Roasted Garlic Sage Oil, and Roasted Brussels Sprouts are very similar to this recipe.

Servings: 6

Preparation duration: 5 minutes

Cooking duration: 45 minutes

 

Ingredients:

1 large stalk Brussels sprouts

1/4 cup extra virgin olive oil

1 clove garlic, minced

Kosher salt and pepper, to taste

1 teaspoon lemon juice

1/2 cup mayonnaise

Equipment:

oven

baking sheet

Cooking instruction summary:

For Brussels sprouts:Preheat oven to 375 degrees. Place Brussels sprouts onto a large rimmed baking sheet and drizzle evenly with olive oil. Sprinkle all sides of the stalk with desired amount of kosher salt and pepper. Add to the oven and bake for 45 minutes until slightly soft and browned on the outside. Make sure to rotate the stalk a third of the way every 15 minutes to insure equal cooking. Once cooked let the Brussels sprouts rest for 5 minutes and cut off the stalk. Serve as is or serve with garlic mayonnaise for dipping. For garlic mayonnaise:Add all ingredients and stir to combine. Keep cold until ready to use.

 

Step by step:


1. For Brussels sprouts:Preheat oven to 375 degrees.

2. Place Brussels sprouts onto a large rimmed baking sheet and drizzle evenly with olive oil. Sprinkle all sides of the stalk with desired amount of kosher salt and pepper.

3. Add to the oven and bake for 45 minutes until slightly soft and browned on the outside. Make sure to rotate the stalk a third of the way every 15 minutes to insure equal cooking. Once cooked let the Brussels sprouts rest for 5 minutes and cut off the stalk.


Serve as is or serve with garlic mayonnaise for dipping. For garlic mayonnaise

1. Add all ingredients and stir to combine. Keep cold until ready to use.


Nutrition Information:

Quickview
207k Calories
0.22g Protein
22g Total Fat
0.34g Carbs
0% Health Score
Limit These
Calories
207k
10%

Fat
22g
35%

  Saturated Fat
3g
21%

Carbohydrates
0.34g
0%

  Sugar
0.37g
0%

Cholesterol
7mg
3%

Sodium
312mg
14%

Get Enough Of These
Protein
0.22g
0%

Vitamin K
36µg
34%

Vitamin E
1mg
13%

covered percent of daily need
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Food Trivia

The tomato is technically a fruit, not a vegetable. It was also the first genetically engineered whole product and went on the market in 1994. Since then, more than 50 other genetically engineered foods have been deemed safe by the FDA.

Food Joke

A woman accompanied her husband to the doctor's office. After the check-up, the doctor took the wife aside and said, "If you don't do the following, your husband will surely die". 1.Each morning, fix him a healthy breakfast and send him off to work in a good mood. 2.At lunch time, make him a warm, nutritious meal and put him in a good frame of mind before he goes back to work. 3.For dinner, fix an especially nice meal, and don't burden him with household chores. 4.Have sex with him several times a week and satisfy his every whim. On the way home, the husband asked his wife what the doctor had told her. "You're going to die," she replied.

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