Artichoke Rice Salad

Artichoke Rice Salad is a side dish that serves 8. Watching your figure? This gluten free and dairy free recipe has 317 calories, 3g of protein, and 23g of fat per serving. For 51 cents per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. 217 people found this recipe to be flavorful and satisfying. It is brought to you by Go Dairy Free. A mixture of bouillon, chives, marinated artichoke hearts, and a handful of other ingredients are all it takes to make this recipe so scrumptious. From preparation to the plate, this recipe takes roughly 20 minutes. Overall, this recipe earns a not so awesome spoonacular score of 28%. If you like this recipe, take a look at these similar recipes: Artichoke and Rice Salad, Artichoke-Rice Salad, and Artichoke Rice Salad.

Servings: 8

Preparation duration: 20 minutes

 

Ingredients:

1 teaspoon bouillon paste (I use Better Than Bouillon Organic Chicken or Vegetable Base)

¼ cup chives, snipped

4 cups cooked rice, cooled—I used jasmine rice this time, but brown rice is good, too.

½ teaspoon curry powder

1 jar marinated artichoke hearts, OR 1 can artichoke hearts plus 1 teaspoon Italian seasoning, 1 teaspoon balsamic vinegar and 1 tablespoon olive oil

1 cup mayonnaise or vegannaise (for vegan and egg-free)

½ cup water

Equipment:

casserole dish

whisk

bowl

Cooking instruction summary:

Drain the artichokes, reserving the marinade if using marinated artichoke hearts.Gently chop the artichoke hearts and set aside.In a casserole dish or serving bowl, whisk together the mayonnaise, curry powder, water, bouillon paste, and reserved artichoke marinade. If you are using plain canned artichoke hearts, add the Italian seasoning, balsamic vinegar, and olive oil instead of the artichoke marinade.Add the chopped artichoke hearts and chives and stir.Add the cooled rice, crumbling any lumps with your fingers.Stir until combined.Keep chilled until serving.

 

Step by step:


1. Drain the artichokes, reserving the marinade if using marinated artichoke hearts.Gently chop the artichoke hearts and set aside.In a casserole dish or serving bowl, whisk together the mayonnaise, curry powder, water, bouillon paste, and reserved artichoke marinade. If you are using plain canned artichoke hearts, add the Italian seasoning, balsamic vinegar, and olive oil instead of the artichoke marinade.

2. Add the chopped artichoke hearts and chives and stir.

3. Add the cooled rice, crumbling any lumps with your fingers.Stir until combined.Keep chilled until serving.


Nutrition Information:

Quickview
552k Calories
7g Protein
23g Total Fat
75g Carbs
5% Health Score
Limit These
Calories
552k
28%

Fat
23g
36%

  Saturated Fat
3g
23%

Carbohydrates
75g
25%

  Sugar
0.87g
1%

Cholesterol
11mg
4%

Sodium
266mg
12%

Get Enough Of These
Protein
7g
14%

Manganese
1mg
51%

Vitamin K
48µg
46%

Selenium
14µg
21%

Phosphorus
113mg
11%

Copper
0.21mg
11%

Vitamin B5
0.99mg
10%

Vitamin B6
0.16mg
8%

Vitamin B3
1mg
7%

Zinc
1mg
7%

Vitamin E
1mg
7%

Fiber
1g
7%

Vitamin C
5mg
6%

Magnesium
24mg
6%

Vitamin A
286IU
6%

Iron
1mg
6%

Vitamin B1
0.07mg
5%

Calcium
34mg
3%

Potassium
117mg
3%

Vitamin B2
0.05mg
3%

Folate
10µg
3%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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