Quinoa and Black Bean Burritos
Quinoan and Black Bean Burritos might be just the Mexican recipe you are searching for. One portion of this dish contains around 21g of protein, 14g of fat, and a total of 556 calories. For $1.45 per serving, you get a main course that serves 4. It is brought to you by Zagleft. 17 people have tried and liked this recipe. From preparation to the plate, this recipe takes around 15 minutes. If you have onion, ground cumin, garlic, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. Overall, this recipe earns a great spoonacular score of 98%. Crispy Black Bean Quinoa Burritos, Black Bean Spinach Quinoa Burritos #SundaySupper, and Quinoa Chicken and Black Bean Burritos with Chipotle Guacamole are very similar to this recipe.
Servings: 4
Preparation duration: 5 minutes
Cooking duration: 10 minutes
Ingredients:
1 26.5-ounce can black beans, rinsed and drained
2 cups cooked quinoa
2 cloves garlic, minced
1/2 teaspoon ground cumin
2 tablespoons olive oil
1 small onion, sliced
1 orange pepper, cored, seeded and diced
pinch of salt and black pepper
8 tortillas
1 yellow pepper, cored, seeded and diced
Equipment:
frying pan
Cooking instruction summary:
Heat the oli in a large skillet over medium heat. Add the onion and peppers and cook, stirring frequently, until softened, 3-5 minutes.Add the garlic, salt and pepper and cook, stirring 2 minutes more.Add the cumin and black beans and cook, stirring occasionally, about 3 minutes.Stir in the cooked quinoa.Remove from the heat. Dividing evenly, top the tortillas with the quinoa and black bean mixture and fold edges over like a package.
Step by step:
1. Heat the oli in a large skillet over medium heat.
2. Add the onion and peppers and cook, stirring frequently, until softened, 3-5 minutes.
3. Add the garlic, salt and pepper and cook, stirring 2 minutes more.
4. Add the cumin and black beans and cook, stirring occasionally, about 3 minutes.Stir in the cooked quinoa.
5. Remove from the heat. Dividing evenly, top the tortillas with the quinoa and black bean mixture and fold edges over like a package.
Nutrition Information:
covered percent of daily need
