Quinoa and Black Bean Burritos

Quinoan and Black Bean Burritos might be just the Mexican recipe you are searching for. One portion of this dish contains around 21g of protein, 14g of fat, and a total of 556 calories. For $1.45 per serving, you get a main course that serves 4. It is brought to you by Zagleft. 17 people have tried and liked this recipe. From preparation to the plate, this recipe takes around 15 minutes. If you have onion, ground cumin, garlic, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. Overall, this recipe earns a great spoonacular score of 98%. Crispy Black Bean Quinoa Burritos, Black Bean Spinach Quinoa Burritos #SundaySupper, and Quinoa Chicken and Black Bean Burritos with Chipotle Guacamole are very similar to this recipe.

Servings: 4

Preparation duration: 5 minutes

Cooking duration: 10 minutes

 

Ingredients:

1 26.5-ounce can black beans, rinsed and drained

2 cups cooked quinoa

2 cloves garlic, minced

1/2 teaspoon ground cumin

2 tablespoons olive oil

1 small onion, sliced

1 orange pepper, cored, seeded and diced

pinch of salt and black pepper

8 tortillas

1 yellow pepper, cored, seeded and diced

Equipment:

frying pan

Cooking instruction summary:

Heat the oli in a large skillet over medium heat. Add the onion and peppers and cook, stirring frequently, until softened, 3-5 minutes.Add the garlic, salt and pepper and cook, stirring 2 minutes more.Add the cumin and black beans and cook, stirring occasionally, about 3 minutes.Stir in the cooked quinoa.Remove from the heat. Dividing evenly, top the tortillas with the quinoa and black bean mixture and fold edges over like a package.

 

Step by step:


1. Heat the oli in a large skillet over medium heat.

2. Add the onion and peppers and cook, stirring frequently, until softened, 3-5 minutes.

3. Add the garlic, salt and pepper and cook, stirring 2 minutes more.

4. Add the cumin and black beans and cook, stirring occasionally, about 3 minutes.Stir in the cooked quinoa.

5. Remove from the heat. Dividing evenly, top the tortillas with the quinoa and black bean mixture and fold edges over like a package.


Nutrition Information:

Quickview
551k Calories
21g Protein
13g Total Fat
87g Carbs
75% Health Score
Limit These
Calories
551k
28%

Fat
13g
21%

  Saturated Fat
2g
15%

Carbohydrates
87g
29%

  Sugar
5g
6%

Cholesterol
0.0mg
0%

Sodium
1152mg
50%

Get Enough Of These
Protein
21g
42%

Vitamin C
99mg
121%

Fiber
18g
73%

Manganese
1mg
72%

Folate
252µg
63%

Phosphorus
480mg
48%

Vitamin B1
0.69mg
46%

Iron
7mg
42%

Magnesium
147mg
37%

Copper
0.65mg
33%

Selenium
19µg
28%

Potassium
991mg
28%

Vitamin B2
0.45mg
26%

Vitamin B3
4mg
22%

Vitamin B6
0.42mg
21%

Vitamin A
1006IU
20%

Zinc
2mg
17%

Calcium
159mg
16%

Vitamin E
2mg
15%

Vitamin K
7µg
7%

Vitamin B5
0.62mg
6%

covered percent of daily need
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Food Trivia

Since 2015, throwing away food is illegal in Seattle.

Food Joke

Our local Eden Corn Festival is this weekend. My favorite part is the crowning of the Corn Queen, otherwise know as Queened Corn. All the girls are absolutely beautiful - not a hominy one in the bunch. The winner is usually a fairly husky girl - the thin as a stalk types don`t seem to win. And it helps to wear really flashy earrings. They present her with a lovely peach cobbler for a prize. One year some folks thought the contest was fixed, but they couldn`t come up with a kernal of evidence!

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