Tex-Mex Summer Squash Casserole

The recipe Tex-Mex Summer Squash Casserole can be made in roughly 1 hour and 30 minutes. This recipe serves 12. For 83 cents per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. Watching your figure? This lacto ovo vegetarian recipe has 105 calories, 6g of protein, and 6g of fat per serving. Many people really liked this side dish. It can be enjoyed any time, but it is especially good for The Fourth Of July. Head to the store and pick up jalapenos, salsa, flour, and a few other things to make it today. This recipe from Eating Well has 3251 fans. Taking all factors into account, this recipe earns a spoonacular score of 75%, which is good. If you like this recipe, take a look at these similar recipes: Tex-Mex Summer Squash Casserole, Tex Mex Summer Squash, and Tex-mex Squash Casserole.

Servings: 12

Preparation duration: 20 minutes

Cooking duration: 70 minutes

 

Ingredients:

1 4-ounce can chopped green chiles

2 1/4 cups grated extra-sharp Cheddar cheese, (about 7 ounces), divided

1/4 cup all-purpose flour

1 4-1/2-ounce can chopped jalapenos, (about 1/2 cup), drained

1/4 cup finely chopped red onion, for garnish

3/4 cup mild salsa

1/2 teaspoon salt, or to taste

4 scallions, thinly sliced, for garnish

2 1/4 pounds summer squash, quartered lengthwise and thinly sliced crosswise (about 10 cups)

2/3 cup finely chopped yellow onion

Equipment:

baking pan

oven

bowl

aluminum foil

Cooking instruction summary:

Preheat oven to 400F. Coat a 9-by-13-inch baking dish with cooking spray.Combine squash, onion, chiles, jalapenos, salt and 3/4 cup cheese in a large bowl. Sprinkle with flour; toss to coat. Spread the mixture in the prepared baking dish and cover with foil.Bake the casserole until it is bubbling and the squash is tender, 35 to 45 minutes. Spoon salsa over the casserole and sprinkle with the remaining 1 1/2 cups cheese. Bake, uncovered, until golden and heated through, 20 to 30 minutes. Sprinkle with scallions and red onion.

 

Step by step:


1. Preheat oven to 400F. Coat a 9-by-13-inch baking dish with cooking spray.

2. Combine squash, onion, chiles, jalapenos, salt and 3/4 cup cheese in a large bowl. Sprinkle with flour; toss to coat.

3. Spread the mixture in the prepared baking dish and cover with foil.

4. Bake the casserole until it is bubbling and the squash is tender, 35 to 45 minutes. Spoon salsa over the casserole and sprinkle with the remaining 1 1/2 cups cheese.

5. Bake, uncovered, until golden and heated through, 20 to 30 minutes. Sprinkle with scallions and red onion.


Nutrition Information:

Quickview
105k Calories
6g Protein
5g Total Fat
8g Carbs
11% Health Score
Limit These
Calories
105k
5%

Fat
5g
9%

  Saturated Fat
3g
22%

Carbohydrates
8g
3%

  Sugar
3g
4%

Cholesterol
17mg
6%

Sodium
354mg
15%

Get Enough Of These
Protein
6g
12%

Vitamin C
25mg
31%

Calcium
148mg
15%

Vitamin B6
0.29mg
15%

Phosphorus
135mg
14%

Vitamin B2
0.23mg
13%

Vitamin K
13µg
12%

Folate
46µg
12%

Manganese
0.23mg
11%

Vitamin A
524IU
10%

Potassium
360mg
10%

Fiber
1g
8%

Magnesium
26mg
7%

Zinc
0.89mg
6%

Vitamin B1
0.09mg
6%

Selenium
3µg
5%

Vitamin B3
0.95mg
5%

Iron
0.85mg
5%

Copper
0.08mg
4%

Vitamin E
0.52mg
3%

Vitamin B5
0.3mg
3%

Vitamin B12
0.14µg
2%

covered percent of daily need
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Related Videos:

Tex-Mex Summer Squash Casserole -- Lynn's Recipes

 

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Food Trivia

Worcestershire sauce is made from dissolved fish. (adsbygoogle = window.adsbygoogle || []).push({})

Food Joke

Dear Santa, I've been a good mom all year. I've fed, cleaned, and cuddled my two children on demand, visited the doctor's office more than my doctor, sold sixty-two cases of candy bars to raise money to plant a shade tree on the school playground and figured out how to attach nine patches onto my daughter's girl scout sash with staples and a glue gun. I was hoping you could spread my list out over several Christmases, since I had to write this letter with my son's red crayon, on the back of a receipt in the laundry room between cycles, and who knows when I'll find anymore free time in the next 18 years. Here are my Christmas wishes: I'd like a pair of legs that don't ache after a day of chasing kids and arms that don't flap in the breeze, but are strong enough to carry a screaming toddler out of the candy aisle in the grocery store. I'd also like a waist, since I lost mine somewhere in the seventh month of my last pregnancy. If you're hauling big ticket items this year, I'd like a car with fingerprint resistant windows and a radio that only plays adult music; a television that doesn't broadcast any programs containing talking animals, and a refrigerator with a secret compartment behind the crisper where I can hide to talk on the phone. On the practical side, I could use a talking daughter doll that says, "Yes, Mommy" to boost my parental confidence, along with one potty-trained toddler, two kids who don't fight, and three pairs of jeans that will zip all the way up without the use of power tools. I could also use a recording of Tibetan monks chanting, "Don't eat in the living room" and "Take your hands off your brother", because my voice seems to be just out of my children's hearing range and can only be heard by the dog. And please don't forget the Playdoh Travel Pak, the hottest stocking stuffer this year for mothers of preschoolers. It comes in three fluorescent colors and is guaranteed to crumble on any carpet making the In-law's house seem just like mine. If it's too late to find any of these products, I'd settle for enough time to brush my teeth and comb my hair in the same morning, or the luxury of eating food warmer than room temperature without it being served in a Styrofoam container. If you don't mind I could also use a few Christmas miracles to brighten the holiday season. Would it be too much trouble to declare ketchup a vegetable? It will clear my conscience immensely. It would be helpful if you could coerce my children to help around the house without demanding payment as if they were the bosses of an organized crime family; or if my toddler didn't look so cute sneaking downstairs to eat contraband ice cream in his pajamas at midnight. Well, Santa, the buzzer on the dryer is ringing and my son saw my feet under the laundry room door. I think he wants his crayon back. Have a safe trip and remember to leave your wet boots by the chimney and come in and dry off by the fire so you don't catch cold. Help yourself to cookies on the table, but don't eat too many or leave crumbs on the carpet. Yours always... Mom PS: One more thing...you can cancel all my requests if you can keep my children young enough to believe in Santa.

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