Tex-Mex Summer Squash Casserole

The recipe Tex-Mex Summer Squash Casserole can be made in roughly 1 hour and 30 minutes. This recipe serves 12. For 83 cents per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. Watching your figure? This lacto ovo vegetarian recipe has 105 calories, 6g of protein, and 6g of fat per serving. Many people really liked this side dish. It can be enjoyed any time, but it is especially good for The Fourth Of July. Head to the store and pick up jalapenos, salsa, flour, and a few other things to make it today. This recipe from Eating Well has 3251 fans. Taking all factors into account, this recipe earns a spoonacular score of 75%, which is good. If you like this recipe, take a look at these similar recipes: Tex-Mex Summer Squash Casserole, Tex Mex Summer Squash, and Tex-mex Squash Casserole.

Servings: 12

Preparation duration: 20 minutes

Cooking duration: 70 minutes

 

Ingredients:

1 4-ounce can chopped green chiles

2 1/4 cups grated extra-sharp Cheddar cheese, (about 7 ounces), divided

1/4 cup all-purpose flour

1 4-1/2-ounce can chopped jalapenos, (about 1/2 cup), drained

1/4 cup finely chopped red onion, for garnish

3/4 cup mild salsa

1/2 teaspoon salt, or to taste

4 scallions, thinly sliced, for garnish

2 1/4 pounds summer squash, quartered lengthwise and thinly sliced crosswise (about 10 cups)

2/3 cup finely chopped yellow onion

Equipment:

baking pan

oven

bowl

aluminum foil

Cooking instruction summary:

Preheat oven to 400F. Coat a 9-by-13-inch baking dish with cooking spray.Combine squash, onion, chiles, jalapenos, salt and 3/4 cup cheese in a large bowl. Sprinkle with flour; toss to coat. Spread the mixture in the prepared baking dish and cover with foil.Bake the casserole until it is bubbling and the squash is tender, 35 to 45 minutes. Spoon salsa over the casserole and sprinkle with the remaining 1 1/2 cups cheese. Bake, uncovered, until golden and heated through, 20 to 30 minutes. Sprinkle with scallions and red onion.

 

Step by step:


1. Preheat oven to 400F. Coat a 9-by-13-inch baking dish with cooking spray.

2. Combine squash, onion, chiles, jalapenos, salt and 3/4 cup cheese in a large bowl. Sprinkle with flour; toss to coat.

3. Spread the mixture in the prepared baking dish and cover with foil.

4. Bake the casserole until it is bubbling and the squash is tender, 35 to 45 minutes. Spoon salsa over the casserole and sprinkle with the remaining 1 1/2 cups cheese.

5. Bake, uncovered, until golden and heated through, 20 to 30 minutes. Sprinkle with scallions and red onion.


Nutrition Information:

Quickview
105k Calories
6g Protein
5g Total Fat
8g Carbs
11% Health Score
Limit These
Calories
105k
5%

Fat
5g
9%

  Saturated Fat
3g
22%

Carbohydrates
8g
3%

  Sugar
3g
4%

Cholesterol
17mg
6%

Sodium
354mg
15%

Get Enough Of These
Protein
6g
12%

Vitamin C
25mg
31%

Calcium
148mg
15%

Vitamin B6
0.29mg
15%

Phosphorus
135mg
14%

Vitamin B2
0.23mg
13%

Vitamin K
13µg
12%

Folate
46µg
12%

Manganese
0.23mg
11%

Vitamin A
524IU
10%

Potassium
360mg
10%

Fiber
1g
8%

Magnesium
26mg
7%

Zinc
0.89mg
6%

Vitamin B1
0.09mg
6%

Selenium
3µg
5%

Vitamin B3
0.95mg
5%

Iron
0.85mg
5%

Copper
0.08mg
4%

Vitamin E
0.52mg
3%

Vitamin B5
0.3mg
3%

Vitamin B12
0.14µg
2%

covered percent of daily need
Widget by spoonacular.com

 

Related Videos:

Tex-Mex Summer Squash Casserole -- Lynn's Recipes

 

Suggested for you

Warm + Roasted Winter Salad Bowl
Chocolate Chip Zucchini Muffins
Stuffed Pretzel Cookies (Prezookie)
Baked Spaghetti Alfredo with Chopped Steak and Bacon
Fiesta Dogs
Baked Penne with Italian Sausage
Spiced Hot Cocoa and Chamomile Tea
Individual Vegetable and Potato Pies
brown butter soda bread
Slow Cooker Garlic Honey Teriyaki Chicken Wings
Food Trivia

Almonds are a member of the peach family.

Food Joke

While working for an organization that delivers lunches to elderly shut-ins, I used to take my four-year-old daughter on my afternoon rounds. She was unfailingly intrigued by the various appliances of old age, particularly the canes, walkers, and wheelchairs.One day, I found her staring at a pair of false teeth soaking in a glass. As I braced myself for the inevitable barrage of questions, she merely turned and whispered, "The tooth fairy will never believe this!"

Popular Recipes
Cocoa Protein Pancakes

spoonacular

Savory Granola

Chocolate and Zucchini

Southwestern Macaroni and Cheese with Adobo Meatballs

Allrecipes

Peach and Plum Up-Side Down Cake

Brunchtime Baker

Girl Hunter’s Putach

The Culinary Life