Garlic & Caramelized Onion Focaccia Bread

The recipe Garlic & Caramelized Onion Focaccia Bread is ready in around 2 hours and is definitely a spectacular dairy free, lacto ovo vegetarian, and vegan option for lovers of Mediterranean food. This recipe makes 12 servings with 158 calories, 5g of protein, and 1g of fat each. For 18 cents per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. 305 people were glad they tried this recipe. Head to the store and pick up salt, yeast, sugar, and a few other things to make it today. It is brought to you by My Life as a Mrs. Taking all factors into account, this recipe earns a spoonacular score of 69%, which is pretty good. Similar recipes include Whole Wheat Focaccia Bread with Caramelized Onion, Caramelized Onion and Goat Cheese Garlic Bread, and Caramelized Onion Focaccia.

Servings: 12

Preparation duration: 20 minutes

Cooking duration: 45 minutes

 

Ingredients:

3 1/2 to 4 cups all purpose flour

2 cloves garlic, minced

2 teaspoons olive oil

1 tablespoon salt

salt & pepper

2 tablespoons sugar

1 cup warm water

1 packet rapid-rise dry yeast (2 1/4 teaspoons)

1 small yellow onion thinly sliced

Equipment:

stand mixer

bowl

plastic wrap

microwave

frying pan

oven

Cooking instruction summary:

In the bowl of a stand mixer fitted with the dough hook, combine the yeast with 1 cup warm water and sugar. Gently stir to dissolve and allow to stand for 5-10 minutes until it foams. With mixer on low, slowly add 2 cups of the flour to the bowl. Dissolve salt in the 2 tablespoons of warm water and add to the dough mixture. Add the 1/4 cup olive oil as well. Continue to add an additional 1 1/2-2 cups of flour (I only needed the 1 1/2 cups). When the dough begins to come together, you can increase the mixer speed to medium. If needed, stop the mixer and scrap the dough off the sides. Continue mixing until the dough is a uniform ball and is smooth and elastic (5-10 minutes), adding flour as needed. Note: you don't want the dough to become too dry; if it becomes dry and hard from adding too much flour you can add a splash of olive oil and/or water until elastic and smooth once again.Turn the dough out onto a clean work surface and fold it over itself once or twice. Form the dough into a ball and place in a well oiled bowl. Turn the dough to coat all sides with oil and cover with plastic wrap or damp towel. Place in a warm draft free spot (an unheated oven or microwave work great) and allow to rise until doubled in size, at least 60 minutes (may rest for a couple hours if desired).Coat a sheet pan with a little olive oil and sprinkle with corn meal. Turn dough out onto the counter and stretch it out into an oblong shape about 1/2-3/4 inch thick. Lay flattened dough on the prepared pan and cover with plastic wrap or damp towel and allow to rest for 15 minutes.While it is resting, heat 2 teaspoons of olive oil in a medium skillet, add the onion, and cook over low heat for 15 minutes until the onions caramelize. Preheat oven to 400 degrees F. Uncover the dough and make impressions with your fingertips giving it that classic "dimpled" look of focaccia. Brush the surface with additional olive oil and then add caramelized onions, garlic, salt, and pepper. Bake on lower rack for 20-35 minutes or until dough is cooked through and beginning to golden on top.

 

Step by step:


1. In the bowl of a stand mixer fitted with the dough hook, combine the yeast with 1 cup warm water and sugar. Gently stir to dissolve and allow to stand for 5-10 minutes until it foams. With mixer on low, slowly add 2 cups of the flour to the bowl. Dissolve salt in the 2 tablespoons of warm water and add to the dough mixture.

2. Add the 1/4 cup olive oil as well. Continue to add an additional 1 1/2-2 cups of flour (I only needed the 1 1/2 cups). When the dough begins to come together, you can increase the mixer speed to medium. If needed, stop the mixer and scrap the dough off the sides. Continue mixing until the dough is a uniform ball and is smooth and elastic (5-10 minutes), adding flour as needed. Note: you don't want the dough to become too dry; if it becomes dry and hard from adding too much flour you can add a splash of olive oil and/or water until elastic and smooth once again.Turn the dough out onto a clean work surface and fold it over itself once or twice. Form the dough into a ball and place in a well oiled bowl. Turn the dough to coat all sides with oil and cover with plastic wrap or damp towel.

3. Place in a warm draft free spot (an unheated oven or microwave work great) and allow to rise until doubled in size, at least 60 minutes (may rest for a couple hours if desired).Coat a sheet pan with a little olive oil and sprinkle with corn meal. Turn dough out onto the counter and stretch it out into an oblong shape about 1/2-3/4 inch thick. Lay flattened dough on the prepared pan and cover with plastic wrap or damp towel and allow to rest for 15 minutes.While it is resting, heat 2 teaspoons of olive oil in a medium skillet, add the onion, and cook over low heat for 15 minutes until the onions caramelize. Preheat oven to 400 degrees F. Uncover the dough and make impressions with your fingertips giving it that classic "dimpled" look of focaccia.

4. Brush the surface with additional olive oil and then add caramelized onions, garlic, salt, and pepper.

5. Bake on lower rack for 20-35 minutes or until dough is cooked through and beginning to golden on top.


Nutrition Information:

Quickview
158 Calories
4g Protein
1g Total Fat
31g Carbs
9% Health Score
Limit These
Calories
158
8%

Fat
1g
2%

  Saturated Fat
0.18g
1%

Carbohydrates
31g
11%

  Sugar
2g
3%

Cholesterol
0.0mg
0%

Sodium
778mg
34%

Get Enough Of These
Protein
4g
10%

Vitamin B1
0.54mg
36%

Folate
121µg
30%

Selenium
12µg
18%

Vitamin B2
0.27mg
16%

Vitamin B3
3mg
15%

Manganese
0.28mg
14%

Iron
1mg
10%

Fiber
1g
7%

Phosphorus
57mg
6%

Vitamin B5
0.48mg
5%

Copper
0.07mg
4%

Vitamin B6
0.07mg
3%

Zinc
0.46mg
3%

Magnesium
10mg
3%

Potassium
76mg
2%

Calcium
10mg
1%

Vitamin C
0.84mg
1%

covered percent of daily need
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Food Trivia

Eating fast food regularly has the same impact on the liver as hepatitis.

Food Joke

1. Go to O'Reillys auto parts and write a check for $50 dollars for oil, filter, kitty litter, hand cleaner and scented tree. 2. Discover that the used oil container is full. Instead of taking it back to O'Reilly to recycle, dump in hole in back yard. 3. Open a beer and drink it. 4. Jack car up. Spend 30 minutes looking for jack stands. 5. Find jack stands under kid's pedal car. 6. In frustration, open another beer and drink it. 7. Place drain pan under engine. 8. Look for 9/16 box end wrench. 9. Give up and use crescent wrench. 10. Unscrew drain plug. 11. Drop drain plug in pan of hot oil; get hot oil on you in process. 12. Clean up. 13. Have another beer while oil is draining. 14. Look for oil filter wrench. 15. Give up; poke oil filter with screwdriver and twist it off. 16. Beer. 17. Buddy shows up; finish case with him. Finish oil change tomorrow. 18. Next day, drag pan full of old oil out from underneath car. 19. Throw kitty litter on oil spilled during step 18. 20. Beer. No, drank it all yesterday. 21. Walk to 7-11; buy beer. 22. Install new oil filter making sure to apply thin coat of clean oil to gasket first. 23. Dump first quart of fresh oil into engine. 24. Remember drain plug from step 11. 25. Hurry to find drain plug in drain pan. 26. Hurry to replace drain plug before the whole quart of fresh oil drains onto floor. 27. Slip with wrench and bang knuckles on frame. 28. Bang head on floor board in reaction. 29. Begin a cussing fit. 30. Throw wrench. 31. Cuss and complain. 32. Clean up; apply Band-Aid to knuckle. 33. Beer. 34. Beer. 35. Dump in additional 4 quarts of oil. 36. Beer. 37. Lower car from jack stands 38. Accidentally crush one of the jack stands 39. Move car back to apply more kitty litter to fresh oil spilled during step 23. 40. Test drive car 41. Get pulled over; arrested for driving under the influence. 42. Car gets impounded. 43. Make bail; get car from impound yard. Money Spent: $50 parts $12 beer $75 replacement set of jack stands; hey the colors have to match! $1000 Bail $200 Impound and towing fee Total: $1337.

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