Grilled Chipotle Lime Sweet Potato Fries

Grilled Chipotle Lime Sweet Potato Fries is a side dish that serves 2. One serving contains 179 calories, 3g of protein, and 3g of fat. For 81 cents per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. This recipe from Peanut Butter and Peepers has 974 fans. Plenty of people really liked this American dish. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and whole 30 diet. A mixture of sweet potato, lime juice, olive oil, and a handful of other ingredients are all it takes to make this recipe so tasty. It can be enjoyed any time, but it is especially good for The Fourth Of July. From preparation to the plate, this recipe takes around 15 minutes. Overall, this recipe earns an outstanding spoonacular score of 96%. Users who liked this recipe also liked Crispy Baked Sweet Potato Fries with a Chipotle Lime Aioli, Crispy Baked Sweet Potato Fries with Chipotle Lime Aioli, and Sweet Potato Fries With Chipotle Mayonnaise (Yam Fries).

Servings: 2

Preparation duration: 5 minutes

Cooking duration: 10 minutes

 

Ingredients:

1 tsp. chipotle in adobo sauce

3 tbsp. lime juice

1 tsp. olive oil

1 dash pepper

1 dash salt

1 large sweet potato (12 oz)

Equipment:

paper towels

microwave

grill

bowl

Cooking instruction summary:

Wash potato, and pierce with a fork. Wrap potato in a moisten paper towel. Microwave in 2 minute increments until for tender (about 4 minutes depending on size of potato). Once cooked; set a side to cool; about 15 minutes.Once the potato is cooled, cut into thick slices.Meanwhile, spray the grill with cooking spray or brush the grates with olive oil. Preheat the grill to medium low heat.In a bowl, add olive oil, lime juice,chipotle pepper, salt and pepper. Mix until combined. Brush over sweet potatoes.Add sweet potatoes to the grill and cook each side for about 3 minutes, until lightly charred. Be careful not to burn.Note: You will have leftover chipotle lime sauce leftover.

 

Step by step:


1. Wash potato, and pierce with a fork. Wrap potato in a moisten paper towel. Microwave in 2 minute increments until for tender (about 4 minutes depending on size of potato). Once cooked; set a side to cool; about 15 minutes.Once the potato is cooled, cut into thick slices.Meanwhile, spray the grill with cooking spray or brush the grates with olive oil. Preheat the grill to medium low heat.In a bowl, add olive oil, lime juice,chipotle pepper, salt and pepper.

2. Mix until combined.

3. Brush over sweet potatoes.

4. Add sweet potatoes to the grill and cook each side for about 3 minutes, until lightly charred. Be careful not to burn.Note: You will have leftover chipotle lime sauce leftover.


Nutrition Information:

Quickview
178k Calories
2g Protein
2g Total Fat
36g Carbs
24% Health Score
Limit These
Calories
178k
9%

Fat
2g
4%

  Saturated Fat
0.42g
3%

Carbohydrates
36g
12%

  Sugar
7g
8%

Cholesterol
0.0mg
0%

Sodium
542mg
24%

Get Enough Of These
Protein
2g
6%

Vitamin A
24148IU
483%

Manganese
0.45mg
22%

Fiber
5g
21%

Vitamin B6
0.36mg
18%

Potassium
604mg
17%

Vitamin B5
1mg
14%

Vitamin C
10mg
13%

Copper
0.26mg
13%

Magnesium
44mg
11%

Vitamin B1
0.14mg
9%

Phosphorus
84mg
8%

Iron
1mg
6%

Vitamin B2
0.11mg
6%

Vitamin E
0.88mg
6%

Calcium
57mg
6%

Folate
21µg
5%

Vitamin B3
0.99mg
5%

Vitamin K
4µg
5%

Zinc
0.54mg
4%

Selenium
1µg
2%

covered percent of daily need
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Food Trivia

To add nutrition, a lot of milk, juice, and yogurts enrich the food with EPA and DHA omega-3 fatty acids. In other words, your OJ contains fish oil.

Food Joke

Salad HumorWaiter, waiter! There`s a maggot in my salad.Don`t worry, he won`t live long in that stuff.Waiter, waiter! There`s a spider in my salad.Yes sir, the chef`s using Webb lettuces today.Waiter, waiter! There`s a fly in my soup!""Don`t worry sir, the spider in your salad will eat it"Why did the tomato blush?Because it saw the salad dressing.How do you repair a broken tomato?Tomato Paste! Why did the boy close the refrigerator door?He didn`t want to see the salad dressing!A faucet, lettuce and a tomato were in a race...what happened?The faucet was running, the lettuce was ahead, and the tomato was trying to ketchup!What kind of lettuce did they serve on The Titanic?Iceberg!Q: What do you call a spider who makes salad?A: A salad spinner.Q: What is the most romantic fruit salad?A: A date with a peach.Waiter, what is bug doing in my salad?Trying to find it`s way out sir!Waiter, what is this creepy-crawly doing in my salad?Not him again, he`s in here every night!Waiter, waiter! There`s a caterpillar on my salad.Don`t worry sir, there is no extra charge.

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