Mahi-mahi With Fresh Cilantro & Kiwi Chutney

Mahi-mahi With Fresh Cilantro & Kiwi Chutney is a gluten free, dairy free, paleolithic, and primal main course. One serving contains 312 calories, 33g of protein, and 16g of fat. This recipe serves 2 and costs $6.62 per serving. This recipe from Love and Olive Oil has 7 fans. If you have kiwi, garlic clove, jalapeno chile, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 45 minutes. Overall, this recipe earns a super spoonacular score of 87%. Mahi-Mahi with Fresh Cilantro Chutney, Grilled Mahi Mahi with Red Pepper & Cilantro Pesto, and Chipotle Mahi Mahi Burrito Bowls with Coconut Cilantro Lime Rice + Spicy Strawberry-Mango Salsa are very similar to this recipe.

Servings: 2

 

Ingredients:

1 cup (packed) chopped fresh cilantro

1 large garlic clove, peeled

Ground cumin

2 tsps chopped jalapeño chile

1 large kiwi, peeled, cubed

2 6- to 7-oz mahi-mahi fillets

1 Tbsp extra-virgin olive oil

1/4 cup canned unsweetened coconut milk

Equipment:

frying pan

Cooking instruction summary:

DirectionsCoarsely puree first 5 ingredients in processor. Season chutney with salt and pepper. Sprinkle fish with salt, pepper, and cumin. Heat oil in medium skillet over medium heat. Add fish. Saute until just opaque in center, about 5 minutes per side. Transfer to plates; top with chutney.

 

Step by step:


1. Coarsely puree first 5 ingredients in processor. Season chutney with salt and pepper. Sprinkle fish with salt, pepper, and cumin.

2. Heat oil in medium skillet over medium heat.

3. Add fish.

4. Saute until just opaque in center, about 5 minutes per side.

5. Transfer to plates; top with chutney.


Nutrition Information:

Quickview
312k Calories
33g Protein
15g Total Fat
9g Carbs
44% Health Score
Limit These
Calories
312k
16%

Fat
15g
24%

  Saturated Fat
7g
48%

Carbohydrates
9g
3%

  Sugar
5g
6%

Cholesterol
124mg
41%

Sodium
161mg
7%

Get Enough Of These
Protein
33g
66%

Selenium
64µg
92%

Vitamin C
51mg
63%

Vitamin B3
10mg
55%

Vitamin K
48µg
46%

Vitamin B6
0.77mg
39%

Phosphorus
301mg
30%

Potassium
1006mg
29%

Manganese
0.44mg
22%

Magnesium
76mg
19%

Iron
3mg
19%

Vitamin A
952IU
19%

Vitamin B12
1µg
17%

Vitamin B5
1mg
15%

Vitamin E
2mg
14%

Copper
0.24mg
12%

Fiber
2g
10%

Vitamin B2
0.15mg
9%

Folate
31µg
8%

Zinc
1mg
8%

Calcium
63mg
6%

Vitamin B1
0.07mg
5%

covered percent of daily need
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Food Trivia

National Pigs-in-a-Blanket Day is celebrated on 24th April every year.

Food Joke

The car crash Rabbi Bloom and Father Michael get into a car accident and it`s a bad one. Both cars are crushed but amazingly neither of the clerics is hurt. After they crawl out of their cars, Rabbi Bloom sees the priest`s collar and says, "Just look at our cars - there`s nothing left, but we`re unhurt. You`re a priest and I`m a rabbi so it must be a sign from God. He must have meant that we should meet and be friends and live together in peace the rest of our days." Father Michael replies, "I agree with you completely. This truly must be a sign from God." Rabbi Bloom then says, "Look - here`s another miracle. Although my car is wrecked, this bottle of wine didn`t break. God must want us to drink this wine and celebrate our good fortune." He hands the bottle to the priest. Father Michael takes a few big swigs and passes the bottle back to Rabbi Bloom who puts the cork back in and hands it back to the priest. Father Michael asks, "Aren`t you having any wine?" "No. I think I`ll just wait for the police," says Rabbi Bloom.

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