Mahi-mahi With Fresh Cilantro & Kiwi Chutney

Mahi-mahi With Fresh Cilantro & Kiwi Chutney is a gluten free, dairy free, paleolithic, and primal main course. One serving contains 312 calories, 33g of protein, and 16g of fat. This recipe serves 2 and costs $6.62 per serving. This recipe from Love and Olive Oil has 7 fans. If you have kiwi, garlic clove, jalapeno chile, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 45 minutes. Overall, this recipe earns a super spoonacular score of 87%. Mahi-Mahi with Fresh Cilantro Chutney, Grilled Mahi Mahi with Red Pepper & Cilantro Pesto, and Chipotle Mahi Mahi Burrito Bowls with Coconut Cilantro Lime Rice + Spicy Strawberry-Mango Salsa are very similar to this recipe.

Servings: 2

 

Ingredients:

1 cup (packed) chopped fresh cilantro

1 large garlic clove, peeled

Ground cumin

2 tsps chopped jalapeño chile

1 large kiwi, peeled, cubed

2 6- to 7-oz mahi-mahi fillets

1 Tbsp extra-virgin olive oil

1/4 cup canned unsweetened coconut milk

Equipment:

frying pan

Cooking instruction summary:

DirectionsCoarsely puree first 5 ingredients in processor. Season chutney with salt and pepper. Sprinkle fish with salt, pepper, and cumin. Heat oil in medium skillet over medium heat. Add fish. Saute until just opaque in center, about 5 minutes per side. Transfer to plates; top with chutney.

 

Step by step:


1. Coarsely puree first 5 ingredients in processor. Season chutney with salt and pepper. Sprinkle fish with salt, pepper, and cumin.

2. Heat oil in medium skillet over medium heat.

3. Add fish.

4. Saute until just opaque in center, about 5 minutes per side.

5. Transfer to plates; top with chutney.


Nutrition Information:

Quickview
312k Calories
33g Protein
15g Total Fat
9g Carbs
44% Health Score
Limit These
Calories
312k
16%

Fat
15g
24%

  Saturated Fat
7g
48%

Carbohydrates
9g
3%

  Sugar
5g
6%

Cholesterol
124mg
41%

Sodium
161mg
7%

Get Enough Of These
Protein
33g
66%

Selenium
64µg
92%

Vitamin C
51mg
63%

Vitamin B3
10mg
55%

Vitamin K
48µg
46%

Vitamin B6
0.77mg
39%

Phosphorus
301mg
30%

Potassium
1006mg
29%

Manganese
0.44mg
22%

Magnesium
76mg
19%

Iron
3mg
19%

Vitamin A
952IU
19%

Vitamin B12
1µg
17%

Vitamin B5
1mg
15%

Vitamin E
2mg
14%

Copper
0.24mg
12%

Fiber
2g
10%

Vitamin B2
0.15mg
9%

Folate
31µg
8%

Zinc
1mg
8%

Calcium
63mg
6%

Vitamin B1
0.07mg
5%

covered percent of daily need
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Food Trivia

Several ancient cultures viewed the apple as a feminine symbol and found a resemblance between the two halves of a vertically cut apple to the female genital system. Alternatively, an apple cut horizontally resembled a pentagram, which was considered key in revealing knowledge of good and evil.

Food Joke

Father, mother and son decide to go to the zoo one day. So they set off and are seeing lots of animals. Eventually they end up opposite the elephant house. The boy looks at the elephant, sees its willy, points to it and says, "Mummy, what is that long thing?" His mother replies, "That, son, is the elephant's trunk." "No, at the other end." "That, son is the tail." "No, mummy, the thing under the elephant." A short embarrassed silence after which she replies, "That's nothing." The mother goes to buy some ice-cream and the boy, not being satisfied with her answer, asks his father the same question. "Daddy, what is that long thing?" "That's the trunk, son," replies the father. "No at the other end." "Oh, that is the tail." "No, no daddy, the thing below," asks the son in desperation. "That is the elephants penis. Why do you ask son?" "Well mummy said it was nothing," says the boy. Replies the father: "I tell you, I spoil that woman ..."

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