Mahi-mahi With Fresh Cilantro & Kiwi Chutney

Mahi-mahi With Fresh Cilantro & Kiwi Chutney is a gluten free, dairy free, paleolithic, and primal main course. One serving contains 312 calories, 33g of protein, and 16g of fat. This recipe serves 2 and costs $6.62 per serving. This recipe from Love and Olive Oil has 7 fans. If you have kiwi, garlic clove, jalapeno chile, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 45 minutes. Overall, this recipe earns a super spoonacular score of 87%. Mahi-Mahi with Fresh Cilantro Chutney, Grilled Mahi Mahi with Red Pepper & Cilantro Pesto, and Chipotle Mahi Mahi Burrito Bowls with Coconut Cilantro Lime Rice + Spicy Strawberry-Mango Salsa are very similar to this recipe.

Servings: 2

 

Ingredients:

1 cup (packed) chopped fresh cilantro

1 large garlic clove, peeled

Ground cumin

2 tsps chopped jalapeño chile

1 large kiwi, peeled, cubed

2 6- to 7-oz mahi-mahi fillets

1 Tbsp extra-virgin olive oil

1/4 cup canned unsweetened coconut milk

Equipment:

frying pan

Cooking instruction summary:

DirectionsCoarsely puree first 5 ingredients in processor. Season chutney with salt and pepper. Sprinkle fish with salt, pepper, and cumin. Heat oil in medium skillet over medium heat. Add fish. Saute until just opaque in center, about 5 minutes per side. Transfer to plates; top with chutney.

 

Step by step:


1. Coarsely puree first 5 ingredients in processor. Season chutney with salt and pepper. Sprinkle fish with salt, pepper, and cumin.

2. Heat oil in medium skillet over medium heat.

3. Add fish.

4. Saute until just opaque in center, about 5 minutes per side.

5. Transfer to plates; top with chutney.


Nutrition Information:

Quickview
312k Calories
33g Protein
15g Total Fat
9g Carbs
44% Health Score
Limit These
Calories
312k
16%

Fat
15g
24%

  Saturated Fat
7g
48%

Carbohydrates
9g
3%

  Sugar
5g
6%

Cholesterol
124mg
41%

Sodium
161mg
7%

Get Enough Of These
Protein
33g
66%

Selenium
64µg
92%

Vitamin C
51mg
63%

Vitamin B3
10mg
55%

Vitamin K
48µg
46%

Vitamin B6
0.77mg
39%

Phosphorus
301mg
30%

Potassium
1006mg
29%

Manganese
0.44mg
22%

Magnesium
76mg
19%

Iron
3mg
19%

Vitamin A
952IU
19%

Vitamin B12
1µg
17%

Vitamin B5
1mg
15%

Vitamin E
2mg
14%

Copper
0.24mg
12%

Fiber
2g
10%

Vitamin B2
0.15mg
9%

Folate
31µg
8%

Zinc
1mg
8%

Calcium
63mg
6%

Vitamin B1
0.07mg
5%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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