Gluten Free Pepperoni Pizza Cups

If you want to add more gluten free and fodmap friendly recipes to your repertoire, Gluten Free Pepperoni Pizza Cups might be a recipe you should try. This recipe serves 18. One portion of this dish contains about 11g of protein, 14g of fat, and a total of 250 calories. For $1.11 per serving, this recipe covers 10% of your daily requirements of vitamins and minerals. This recipe from Food Fanatic requires active yeast, salt, mozzarella cheese, and olive oil. This recipe is typical of Mediterranean cuisine. From preparation to the plate, this recipe takes around 1 hour and 20 minutes. 35 people have tried and liked this recipe. With a spoonacular score of 40%, this dish is rather bad. Similar recipes are Thin-Crust Gluten-Free Pepperoni Pizza, Low Carb Pepperoni Pizza Meatballs (Gluten Free), and Low Carb Pepperoni Pizza Meatballs (Gluten Free).

Servings: 18

Preparation duration: 60 minutes

Cooking duration: 20 minutes

 

Ingredients:

2 teaspoons active dry yeast

3 cups all-purpose gluten free flour

shredded mozzarella cheese, or italian cheese

1 tablespoon olive oil

pepperoni

pizza sauce

1 1/4 teaspoons salt

1 1/4 cups warm water

Equipment:

bowl

whisk

mixing bowl

stand mixer

muffin tray

oven

Cooking instruction summary:

Begin by making the pizza crust. In a small bowl combine the yeast, warm water, and olive oil.Whisk this together until it gets foamy.Pour the flour and salt into a large mixing bowl, a stand mixer works the best for this.Pour the wet ingredients into the dry ingredients and mix well with a dough hook.If needed add more water if the dough is not sticking together well. Remember this dough will be very sticky.Cover and let this rest for 30 minutes.Meanwhile, preheat the oven to 375F.Prepare 2 muffin-baking pans; spray them with non-stick cooking spray.Once the dough has rested, remove and knead, use additional flour if needed too, so that it does not stick to your hands.Pull off or cut rectangular portions of the crust to shape and fit in the muffin tins. There should just be a small amount of dough hanging over the top of the muffin tin.Continue for the remaining dough; place the muffin tins in the oven for about 10 minutes for the dough to set.Remove from the oven carefully and add your toppings.Once the toppings are added, bake for an additional 10 minutes or until the cheese melts.Let them cool for 5 minutes and carefully remove.

 

Step by step:


1. Begin by making the pizza crust. In a small bowl combine the yeast, warm water, and olive oil.

2. Whisk this together until it gets foamy.

3. Pour the flour and salt into a large mixing bowl, a stand mixer works the best for this.

4. Pour the wet ingredients into the dry ingredients and mix well with a dough hook.If needed add more water if the dough is not sticking together well. Remember this dough will be very sticky.Cover and let this rest for 30 minutes.Meanwhile, preheat the oven to 375F.Prepare 2 muffin-baking pans; spray them with non-stick cooking spray.Once the dough has rested, remove and knead, use additional flour if needed too, so that it does not stick to your hands.Pull off or cut rectangular portions of the crust to shape and fit in the muffin tins. There should just be a small amount of dough hanging over the top of the muffin tin.Continue for the remaining dough; place the muffin tins in the oven for about 10 minutes for the dough to set.

5. Remove from the oven carefully and add your toppings.Once the toppings are added, bake for an additional 10 minutes or until the cheese melts.

6. Let them cool for 5 minutes and carefully remove.


Nutrition Information:

Quickview
250k Calories
10g Protein
14g Total Fat
21g Carbs
4% Health Score
Limit These
Calories
250k
13%

Fat
14g
22%

  Saturated Fat
4g
28%

Carbohydrates
21g
7%

  Sugar
5g
7%

Cholesterol
30mg
10%

Sodium
1307mg
57%

Get Enough Of These
Protein
10g
22%

Vitamin B1
0.28mg
18%

Fiber
4g
17%

Vitamin B3
3mg
15%

Manganese
0.3mg
15%

Selenium
10µg
15%

Potassium
497mg
14%

Iron
2mg
14%

Vitamin B2
0.23mg
13%

Vitamin E
1mg
12%

Vitamin B6
0.24mg
12%

Folate
46µg
12%

Vitamin A
541IU
11%

Vitamin C
8mg
11%

Phosphorus
95mg
10%

Copper
0.18mg
9%

Vitamin B5
0.89mg
9%

Vitamin B12
0.52µg
9%

Zinc
1mg
7%

Magnesium
26mg
7%

Vitamin K
5µg
5%

Calcium
44mg
4%

covered percent of daily need
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Food Trivia

The most expensive fruit in the world is the Japanese Yubari cantaloupe, and two melons once sold at auction for $23,500.

Food Joke

Frank was walking down the street one day, when he runs into his buddy Joe. Joe asks Frank how he's doing and Frank replies, "N-N-Not b-b-bad, b-b-but I've d-d-developed th-th-this s-s-stutter from a c-c-car accident I was r-r-recently involved in. N-N-Now my l-l-love life s-s-sucks, and I c-c-can't f-f-find a j-j-job." Joe tells him of this speech therapist he knows and recommends he go see the guy. Frank agrees and thanks him. A couple of weeks later, they run into each other again and Joe asks Frank how he made out. "Thank you for the referral. He cured me just by making me talk slower. Now I have a good job and I'm engaged to the boss' daughter." "That's excellent! Congratulations!" replied Joe, and off they went their separate ways. Another two weeks or so pass and once again Frank and Joe meet on the street. "Hey, Frank, how's it going?" asks Joe. "Terrible," says Frank. "I'm no longer engaged and I lost my job." "Why? What could have happened in two weeks Frank?" "Well, the other night I was having dinner at the boss' house and the cat was scratching behind his ear. I said 'Look, Honey! That's what you do to me,' but by the time I finished what I was saying the cat was licking his balls."

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