Gluten Free Pepperoni Pizza Cups

If you want to add more gluten free and fodmap friendly recipes to your repertoire, Gluten Free Pepperoni Pizza Cups might be a recipe you should try. This recipe serves 18. One portion of this dish contains about 11g of protein, 14g of fat, and a total of 250 calories. For $1.11 per serving, this recipe covers 10% of your daily requirements of vitamins and minerals. This recipe from Food Fanatic requires active yeast, salt, mozzarella cheese, and olive oil. This recipe is typical of Mediterranean cuisine. From preparation to the plate, this recipe takes around 1 hour and 20 minutes. 35 people have tried and liked this recipe. With a spoonacular score of 40%, this dish is rather bad. Similar recipes are Thin-Crust Gluten-Free Pepperoni Pizza, Low Carb Pepperoni Pizza Meatballs (Gluten Free), and Low Carb Pepperoni Pizza Meatballs (Gluten Free).

Servings: 18

Preparation duration: 60 minutes

Cooking duration: 20 minutes

 

Ingredients:

2 teaspoons active dry yeast

3 cups all-purpose gluten free flour

shredded mozzarella cheese, or italian cheese

1 tablespoon olive oil

pepperoni

pizza sauce

1 1/4 teaspoons salt

1 1/4 cups warm water

Equipment:

bowl

whisk

mixing bowl

stand mixer

muffin tray

oven

Cooking instruction summary:

Begin by making the pizza crust. In a small bowl combine the yeast, warm water, and olive oil.Whisk this together until it gets foamy.Pour the flour and salt into a large mixing bowl, a stand mixer works the best for this.Pour the wet ingredients into the dry ingredients and mix well with a dough hook.If needed add more water if the dough is not sticking together well. Remember this dough will be very sticky.Cover and let this rest for 30 minutes.Meanwhile, preheat the oven to 375F.Prepare 2 muffin-baking pans; spray them with non-stick cooking spray.Once the dough has rested, remove and knead, use additional flour if needed too, so that it does not stick to your hands.Pull off or cut rectangular portions of the crust to shape and fit in the muffin tins. There should just be a small amount of dough hanging over the top of the muffin tin.Continue for the remaining dough; place the muffin tins in the oven for about 10 minutes for the dough to set.Remove from the oven carefully and add your toppings.Once the toppings are added, bake for an additional 10 minutes or until the cheese melts.Let them cool for 5 minutes and carefully remove.

 

Step by step:


1. Begin by making the pizza crust. In a small bowl combine the yeast, warm water, and olive oil.

2. Whisk this together until it gets foamy.

3. Pour the flour and salt into a large mixing bowl, a stand mixer works the best for this.

4. Pour the wet ingredients into the dry ingredients and mix well with a dough hook.If needed add more water if the dough is not sticking together well. Remember this dough will be very sticky.Cover and let this rest for 30 minutes.Meanwhile, preheat the oven to 375F.Prepare 2 muffin-baking pans; spray them with non-stick cooking spray.Once the dough has rested, remove and knead, use additional flour if needed too, so that it does not stick to your hands.Pull off or cut rectangular portions of the crust to shape and fit in the muffin tins. There should just be a small amount of dough hanging over the top of the muffin tin.Continue for the remaining dough; place the muffin tins in the oven for about 10 minutes for the dough to set.

5. Remove from the oven carefully and add your toppings.Once the toppings are added, bake for an additional 10 minutes or until the cheese melts.

6. Let them cool for 5 minutes and carefully remove.


Nutrition Information:

Quickview
250k Calories
10g Protein
14g Total Fat
21g Carbs
4% Health Score
Limit These
Calories
250k
13%

Fat
14g
22%

  Saturated Fat
4g
28%

Carbohydrates
21g
7%

  Sugar
5g
7%

Cholesterol
30mg
10%

Sodium
1307mg
57%

Get Enough Of These
Protein
10g
22%

Vitamin B1
0.28mg
18%

Fiber
4g
17%

Vitamin B3
3mg
15%

Manganese
0.3mg
15%

Selenium
10µg
15%

Potassium
497mg
14%

Iron
2mg
14%

Vitamin B2
0.23mg
13%

Vitamin E
1mg
12%

Vitamin B6
0.24mg
12%

Folate
46µg
12%

Vitamin A
541IU
11%

Vitamin C
8mg
11%

Phosphorus
95mg
10%

Copper
0.18mg
9%

Vitamin B5
0.89mg
9%

Vitamin B12
0.52µg
9%

Zinc
1mg
7%

Magnesium
26mg
7%

Vitamin K
5µg
5%

Calcium
44mg
4%

covered percent of daily need
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Food Trivia

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Food Joke

Dear Santa, I've been a good mom all year. I've fed, cleaned, and cuddled my two children on demand, visited the doctor's office more than my doctor, sold sixty-two cases of candy bars to raise money to plant a shade tree on the school playground and figured out how to attach nine patches onto my daughter's girl scout sash with staples and a glue gun. I was hoping you could spread my list out over several Christmases, since I had to write this letter with my son's red crayon, on the back of a receipt in the laundry room between cycles, and who knows when I'll find anymore free time in the next 18 years. Here are my Christmas wishes: I'd like a pair of legs that don't ache after a day of chasing kids and arms that don't flap in the breeze, but are strong enough to carry a screaming toddler out of the candy aisle in the grocery store. I'd also like a waist, since I lost mine somewhere in the seventh month of my last pregnancy. If you're hauling big ticket items this year, I'd like a car with fingerprint resistant windows and a radio that only plays adult music; a television that doesn't broadcast any programs containing talking animals, and a refrigerator with a secret compartment behind the crisper where I can hide to talk on the phone. On the practical side, I could use a talking daughter doll that says, "Yes, Mommy" to boost my parental confidence, along with one potty-trained toddler, two kids who don't fight, and three pairs of jeans that will zip all the way up without the use of power tools. I could also use a recording of Tibetan monks chanting, "Don't eat in the living room" and "Take your hands off your brother", because my voice seems to be just out of my children's hearing range and can only be heard by the dog. And please don't forget the Playdoh Travel Pak, the hottest stocking stuffer this year for mothers of preschoolers. It comes in three fluorescent colors and is guaranteed to crumble on any carpet making the In-law's house seem just like mine. If it's too late to find any of these products, I'd settle for enough time to brush my teeth and comb my hair in the same morning, or the luxury of eating food warmer than room temperature without it being served in a Styrofoam container. If you don't mind I could also use a few Christmas miracles to brighten the holiday season. Would it be too much trouble to declare ketchup a vegetable? It will clear my conscience immensely. It would be helpful if you could coerce my children to help around the house without demanding payment as if they were the bosses of an organized crime family; or if my toddler didn't look so cute sneaking downstairs to eat contraband ice cream in his pajamas at midnight. Well, Santa, the buzzer on the dryer is ringing and my son saw my feet under the laundry room door. I think he wants his crayon back. Have a safe trip and remember to leave your wet boots by the chimney and come in and dry off by the fire so you don't catch cold. Help yourself to cookies on the table, but don't eat too many or leave crumbs on the carpet. Yours always... Mom PS: One more thing...you can cancel all my requests if you can keep my children young enough to believe in Santa.

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