Ambrosia Pudding

Ambrosia Pudding could be just the gluten free and lacto ovo vegetarian recipe you've been looking for. This recipe makes 6 servings with 383 calories, 5g of protein, and 22g of fat each. For $1.1 per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes approximately 20 minutes. Plenty of people really liked this dessert. This recipe from Taste of Home requires almonds, orange peel, canned mandarin oranges, and coconut. 704 people have tried and liked this recipe. With a spoonacular score of 46%, this dish is solid. If you like this recipe, take a look at these similar recipes: Ambrosia Pudding, Ambrosia, and Ambrosia.

Servings: 6

Preparation duration: 20 minutes

 

Ingredients:

1/4 cup sliced almonds

1 banana, sliced

1 can (11 ounces) mandarin oranges, drained

1/4 cup flaked coconut

1 cup heavy whipping cream, whipped

1/4 cup honey

1 package (3.4 ounces) instant vanilla pudding mix

2 cups cold 2% milk

2 teaspoons grated orange peel

1/4 teaspoon vanilla extract

Equipment:

whisk

bowl

Cooking instruction summary:

Directions In a large bowl, whisk milk and pudding mix for 2 minutes. Let stand for 2 minutes or until soft-set. Add the honey, orange peel and vanilla. Fold in the whipped cream. In individual dessert dishes, layer half of the pudding, banana slices, orange sections, coconut and almonds. Repeat layers. Chill. Yield: 4-6 servings. Originally published as Ambrosia Pudding in Taste of HomeApril/May 1993, p13 Nutritional Facts 1 serving (1 cup) equals 383 calories, 21 g fat (12 g saturated fat), 65 mg cholesterol, 296 mg sodium, 47 g carbohydrate, 2 g fiber, 5 g protein. Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a large bowl, whisk milk and pudding mix for 2 minutes.

2. Let stand for 2 minutes or until soft-set.

3. Add the honey, orange peel and vanilla. Fold in the whipped cream.

4. In individual dessert dishes, layer half of the pudding, banana slices, orange sections, coconut and almonds. Repeat layers. Chill.


Nutrition Information:

Quickview
374k Calories
5g Protein
21g Total Fat
43g Carbs
4% Health Score
Limit These
Calories
374k
19%

Fat
21g
33%

  Saturated Fat
11g
74%

Carbohydrates
43g
14%

  Sugar
35g
40%

Cholesterol
62mg
21%

Sodium
156mg
7%

Get Enough Of These
Protein
5g
11%

Vitamin A
1412IU
28%

Vitamin C
20mg
25%

Vitamin B2
0.28mg
17%

Calcium
143mg
14%

Vitamin E
2mg
14%

Phosphorus
136mg
14%

Manganese
0.26mg
13%

Magnesium
39mg
10%

Potassium
344mg
10%

Fiber
2g
9%

Vitamin D
1µg
9%

Vitamin B1
0.11mg
8%

Vitamin B6
0.15mg
7%

Vitamin B12
0.44µg
7%

Copper
0.14mg
7%

Zinc
0.95mg
6%

Selenium
4µg
6%

Vitamin B5
0.52mg
5%

Folate
16µg
4%

Vitamin B3
0.69mg
3%

Iron
0.61mg
3%

Vitamin K
1µg
2%

covered percent of daily need
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Food Trivia

Humans are killing 1,776 animals for food every second.

Food Joke

Four men were bragging about how smart their dogs are. The first man was an engineer, the second man was an Accountant, the third man was a Chemist and the fourth was a Government Worker. To show off, the Engineer called to his dog, "T-square, do your stuff!". T-square trotted over to a desk, took out some paper and a pen, and promptly drew a circle, a square, and a triangle. Everyone agreed that was pretty smart. But the Accountant said his dog could do better. He called his dog and said, "Slide Rule, do your stuff!". Slide Rule went out into the kitchen and returned with a dozen cookies. He divided them into 4 equal piles of 3 cookies each. Everyone agreed that was good. But the Chemist said his dog could do better. He called his dog and said, "Measure, do your stuff!". Measure got up, walked over to the fridge, took out a quart of milk, got a 10 ounce glass from the cupboard and poured exactly 8 ounces without spilling a drop. Everyone agreed that was good. The three men turned to the Government Worker and said, "What can your dog do?". The Government Worker called to his dog and said, "Coffee Break, do your stuff!". Coffee Break jumped to his feet, ate the cookies, drank the milk, dumped on the paper, sexually assaulted the other three dogs, claimed he injured his back while doing so, filed a grievance report for unsafe working conditions, put in for Worker's Compensation and went home on sick leave.

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