Ambrosia Pudding

Ambrosia Pudding could be just the gluten free and lacto ovo vegetarian recipe you've been looking for. This recipe makes 6 servings with 383 calories, 5g of protein, and 22g of fat each. For $1.1 per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes approximately 20 minutes. Plenty of people really liked this dessert. This recipe from Taste of Home requires almonds, orange peel, canned mandarin oranges, and coconut. 704 people have tried and liked this recipe. With a spoonacular score of 46%, this dish is solid. If you like this recipe, take a look at these similar recipes: Ambrosia Pudding, Ambrosia, and Ambrosia.

Servings: 6

Preparation duration: 20 minutes

 

Ingredients:

1/4 cup sliced almonds

1 banana, sliced

1 can (11 ounces) mandarin oranges, drained

1/4 cup flaked coconut

1 cup heavy whipping cream, whipped

1/4 cup honey

1 package (3.4 ounces) instant vanilla pudding mix

2 cups cold 2% milk

2 teaspoons grated orange peel

1/4 teaspoon vanilla extract

Equipment:

whisk

bowl

Cooking instruction summary:

Directions In a large bowl, whisk milk and pudding mix for 2 minutes. Let stand for 2 minutes or until soft-set. Add the honey, orange peel and vanilla. Fold in the whipped cream. In individual dessert dishes, layer half of the pudding, banana slices, orange sections, coconut and almonds. Repeat layers. Chill. Yield: 4-6 servings. Originally published as Ambrosia Pudding in Taste of HomeApril/May 1993, p13 Nutritional Facts 1 serving (1 cup) equals 383 calories, 21 g fat (12 g saturated fat), 65 mg cholesterol, 296 mg sodium, 47 g carbohydrate, 2 g fiber, 5 g protein. Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a large bowl, whisk milk and pudding mix for 2 minutes.

2. Let stand for 2 minutes or until soft-set.

3. Add the honey, orange peel and vanilla. Fold in the whipped cream.

4. In individual dessert dishes, layer half of the pudding, banana slices, orange sections, coconut and almonds. Repeat layers. Chill.


Nutrition Information:

Quickview
374k Calories
5g Protein
21g Total Fat
43g Carbs
4% Health Score
Limit These
Calories
374k
19%

Fat
21g
33%

  Saturated Fat
11g
74%

Carbohydrates
43g
14%

  Sugar
35g
40%

Cholesterol
62mg
21%

Sodium
156mg
7%

Get Enough Of These
Protein
5g
11%

Vitamin A
1412IU
28%

Vitamin C
20mg
25%

Vitamin B2
0.28mg
17%

Calcium
143mg
14%

Vitamin E
2mg
14%

Phosphorus
136mg
14%

Manganese
0.26mg
13%

Magnesium
39mg
10%

Potassium
344mg
10%

Fiber
2g
9%

Vitamin D
1µg
9%

Vitamin B1
0.11mg
8%

Vitamin B6
0.15mg
7%

Vitamin B12
0.44µg
7%

Copper
0.14mg
7%

Zinc
0.95mg
6%

Selenium
4µg
6%

Vitamin B5
0.52mg
5%

Folate
16µg
4%

Vitamin B3
0.69mg
3%

Iron
0.61mg
3%

Vitamin K
1µg
2%

covered percent of daily need
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Food Trivia

The Arabs invented caramel.

Food Joke

Four surgeons were taking a coffee break and were discussing their work. The first said, "I think accountants are the easiest to operate on. You open them up and everything inside is numbered." The second said, "I think librarians are the easiest to operate on. You open them up and everything inside is in alphabetical order." The third said, "I like to operate on electricians. You open them up and everything inside is color-coded." The fourth one said, "I like to operate on lawyers. They're heartless spineless, gutless, and their heads and their ass are interchangeable."

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