Carrot Apple Blended Juice

If you have around 5 minutes to spend in the kitchen, Carrot Apple Blended Juice might be an outstanding gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe to try. One portion of this dish contains approximately 1g of protein, 0g of fat, and a total of 78 calories. For 68 cents per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. This recipe serves 4. 190 people have made this recipe and would make it again. It is brought to you by Nutrition Stripped . Many people really liked this beverage. Head to the store and pick up water, green apple, fuji apple, and a few other things to make it today. With a spoonacular score of 94%, this dish is outstanding. Heart Healthy and Cleansing Juice: Beet Carrot Apple Lime Orange Ginger Juice, Juice Without a Juicer: Apple Carrot Beet Ginger Juice, and ABC Juice (Apple Beet Carrot Juice) are very similar to this recipe.

Servings: 4

Preparation duration: 5 minutes

 

Ingredients:

4 large organic carrots

dash of cinnamon

1 inch fresh ginger root, peeled

1 organic fuji apple (or your favorite fall variety)

1 organic green apple

juice of 2 lemons

dash of sea salt

4 cups filtered water (coconut water as an option)

Equipment:

blender

Cooking instruction summary:

Blend all of the ingredients together in a high speed blender. Serve immediately and over ice if you'd like chilled. Enjoy!

 

Step by step:


1. Blend all of the ingredients together in a high speed blender.

2. Serve immediately and over ice if you'd like chilled. Enjoy!


Nutrition Information:

Quickview
82k Calories
1g Protein
0.38g Total Fat
21g Carbs
25% Health Score
Limit These
Calories
82k
4%

Fat
0.38g
1%

  Saturated Fat
0.06g
0%

Carbohydrates
21g
7%

  Sugar
13g
15%

Cholesterol
0.0mg
0%

Sodium
72mg
3%

Get Enough Of These
Protein
1g
2%

Vitamin A
12079IU
242%

Fiber
4g
18%

Vitamin C
14mg
17%

Vitamin K
11µg
11%

Potassium
351mg
10%

Manganese
0.18mg
9%

Vitamin B6
0.15mg
7%

Copper
0.1mg
5%

Folate
19µg
5%

Vitamin E
0.67mg
4%

Vitamin B1
0.07mg
4%

Magnesium
17mg
4%

Vitamin B3
0.82mg
4%

Vitamin B2
0.07mg
4%

Calcium
40mg
4%

Phosphorus
37mg
4%

Vitamin B5
0.28mg
3%

Iron
0.37mg
2%

Zinc
0.25mg
2%

covered percent of daily need
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