Peach Plum Crisp

Peach Plum Crisp is a dessert that serves 8. One portion of this dish contains about 5g of protein, 18g of fat, and a total of 361 calories. For 99 cents per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. It is brought to you by Mountain Mama Cooks. Only a few people made this recipe, and 6 would say it hit the spot. If you have old-fashioned oats, brown sugar, cinnamon, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 45 minutes. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. All things considered, we decided this recipe deserves a spoonacular score of 22%. This score is rather bad. Try Peach and Plum Crisp, Blackberry, Peach, and Plum Crisp, and Peach, Plum, and Apricot Crisp for similar recipes.

Servings: 8

 

Ingredients:

1/2 cup almond meal or almond flour

1/3 cup brown sugar

8 tablespoons butter, melted

1/2 teaspoon cinnamon

2 tablespoons cornstarch

juice of 1 lemon

1 cup old-fashioned oats

1 lb frozen peaches

1 lb frozen plums

1/4 teaspoon salt

1/3 cups coarsely chopped slivered almonds

2/3 cup sugar

1/2 teaspoon vanilla extract

Equipment:

baking pan

bowl

oven

Cooking instruction summary:

Preheat oven to 350F degrees. In a 9 by 9-inch baking dish, mix together the peaches, plums, sugar, cornstarch, lemon juice and vanilla. In a medium bowl mix together oats, almond meal, chopped almonds, brown sugar, salt, cinnamon and melted butter. Stir until crumble is moistened throughout. Spread crisp topping over peach/plum mixture. Bake for 50 minutes uncovered until filling is bubbling around edges and the top is slightly golden. Remove from oven, cool and dig in!

 

Step by step:


1. Preheat oven to 350F degrees. In a 9 by 9-inch baking dish, mix together the peaches, plums, sugar, cornstarch, lemon juice and vanilla. In a medium bowl mix together oats, almond meal, chopped almonds, brown sugar, salt, cinnamon and melted butter. Stir until crumble is moistened throughout.

2. Spread crisp topping over peach/plum mixture.

3. Bake for 50 minutes uncovered until filling is bubbling around edges and the top is slightly golden.

4. Remove from oven, cool and dig in!


Nutrition Information:

Quickview
361k Calories
4g Protein
18g Total Fat
49g Carbs
2% Health Score
Limit These
Calories
361k
18%

Fat
18g
28%

  Saturated Fat
7g
48%

Carbohydrates
49g
16%

  Sugar
36g
41%

Cholesterol
30mg
10%

Sodium
176mg
8%

Get Enough Of These
Protein
4g
10%

Manganese
0.57mg
28%

Fiber
4g
16%

Vitamin A
730IU
15%

Vitamin E
2mg
14%

Vitamin C
10mg
13%

Magnesium
36mg
9%

Phosphorus
88mg
9%

Potassium
285mg
8%

Copper
0.16mg
8%

Iron
1mg
7%

Vitamin B2
0.1mg
6%

Vitamin K
6µg
6%

Vitamin B1
0.09mg
6%

Calcium
51mg
5%

Selenium
3µg
5%

Vitamin B3
0.98mg
5%

Zinc
0.68mg
5%

Vitamin B5
0.33mg
3%

Folate
11µg
3%

Vitamin B6
0.05mg
3%

Vitamin D
0.21µg
1%

covered percent of daily need
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Food Trivia

Peaches are the third most popular fruit grown in America.

Food Joke

Seventy-two-year-old Edgar recently picked a new primary care physician. After two visits and exhaustive lab tests, the doctor said Edgar was doing "fairly well" for his age. A little concerned about that comment, Edgar couldn't resist asking the doctor, "Do you think I'll live to be 80?" The doctor asked, "Well, do you smoke or drink beer?" "Oh no," Edgar replied, "I've never done either." Then the doctor asked, "Do you eat rib-eye steaks and bar-b-qued ribs?" Edgar said, "No, I've heard that all red meat is very unhealthful!" "Do you spend a lot of time in the sun, like playing golf?" the doctor asked. "No, I don't," Edgar replied. Then the doctor asked, "Do you gamble, drive fast cars, or run around with women?" "No," Edgar said, "I don't do any of those things." The good doctor looked at Edgar and said, "Then why the heck do you want to live to be 80?"

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