Excellent No Fail and Easy Keto Zucchini Lasagna

Need a gluten free and ketogenic main course? Excellent No Fail and Easy Keto Zucchini Lasagna could be an excellent recipe to try. One portion of this dish contains about 54g of protein, 26g of fat, and a total of 528 calories. This recipe serves 6 and costs $4.62 per serving. This recipe is liked by 4 foodies and cooks. If you have tomato sauce, onion, zucchini, and a few other ingredients on hand, you can make it. Only a few people really liked this Mediterranean dish. From preparation to the plate, this recipe takes around 1 hour. It is brought to you by Pink When. Overall, this recipe earns a tremendous spoonacular score of 82%. Similar recipes are Excellent No Fail and Easy Keto Zucchini Lasagna, Excellent No Fail and Easy Keto Zucchini Lasagna, and Excellent No Fail and Easy Keto Zucchini Lasagna.

Servings: 6

Preparation duration: 20 minutes

Cooking duration: 40 minutes

 

Ingredients:

1/4 cup basil

1/4 cup basil

1 bell pepper chopped

1 bell pepper chopped

1 1/2 pounds lean ground turkey

12 ounces mozzarella cheese

1 onion chopped

1/4 cup shredded parmesan

1/4 cup parsley

1 teaspoon red pepper

15 ounces ricotta cheese

1 teaspoon sugar

28 ounces tomato sauce

1 teaspoon white pepper

4 large zucchini

Equipment:

baking sheet

oven

sauce pan

baking pan

bowl

aluminum foil

Cooking instruction summary:

Instructions Preheat the oven to 375F. Slice the zucchini lengthwise and lay it flat on a cookie sheet. Bake in the oven for 15 minutes. This is very important in order to bake out most of the liquid. In a medium saucepan, saut the onion and bell pepper. Add in the ground turkey and cook thoroughly. Mix in the tomato sauce and seasonings. Turn the heat to low and allow it to simmer for 5 minutes. In a separate bowl, mix together the ingredients for your cheese mixture and set aside. In a 9 x 13 baking dish, layer the bottom with zucchini noodles. Spread the cheese mixture over the zucchini and add a layer of meat sauce. Repeat these steps to create the layers for your zucchini lasagna. Top with mozzarella cheese and cover the baking dish with foil. Bake the zucchini lasagna in the oven for 30 minutes. Remove the foil and then cook an additional 10 minutes. Remove from the oven and allow to cool for 5 minutes before serving.

 

Step by step:


1. Preheat the oven to 375F. Slice the zucchini lengthwise and lay it flat on a cookie sheet.

2. Bake in the oven for 15 minutes. This is very important in order to bake out most of the liquid.

3. In a medium saucepan, saut the onion and bell pepper.

4. Add in the ground turkey and cook thoroughly.

5. Mix in the tomato sauce and seasonings. Turn the heat to low and allow it to simmer for 5 minutes.

6. In a separate bowl, mix together the ingredients for your cheese mixture and set aside. In a 9 x 13 baking dish, layer the bottom with zucchini noodles.

7. Spread the cheese mixture over the zucchini and add a layer of meat sauce. Repeat these steps to create the layers for your zucchini lasagna. Top with mozzarella cheese and cover the baking dish with foil.

8. Bake the zucchini lasagna in the oven for 30 minutes.

9. Remove the foil and then cook an additional 10 minutes.

10. Remove from the oven and allow to cool for 5 minutes before serving.


Nutrition Information:

Quickview
527 Calories
53g Protein
26g Total Fat
22g Carbs
42% Health Score
Limit These
Calories
527k
26%

Fat
26g
41%

  Saturated Fat
14g
93%

Carbohydrates
22g
8%

  Sugar
14g
16%

Cholesterol
146mg
49%

Sodium
1187mg
52%

Get Enough Of These
Protein
53g
107%

Vitamin C
104mg
127%

Vitamin B6
1mg
83%

Phosphorus
735mg
74%

Vitamin B3
13mg
70%

Selenium
47µg
68%

Vitamin A
3347IU
67%

Vitamin K
66µg
63%

Calcium
553mg
55%

Vitamin B2
0.76mg
45%

Potassium
1543mg
44%

Zinc
5mg
38%

Vitamin B12
2µg
36%

Manganese
0.66mg
33%

Magnesium
121mg
31%

Folate
112µg
28%

Vitamin B5
2mg
23%

Iron
3mg
22%

Fiber
5g
22%

Vitamin E
3mg
21%

Copper
0.38mg
19%

Vitamin B1
0.26mg
17%

Vitamin D
0.84µg
6%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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