Excellent No Fail and Easy Keto Zucchini Lasagna

Need a gluten free and ketogenic main course? Excellent No Fail and Easy Keto Zucchini Lasagna could be an excellent recipe to try. One portion of this dish contains about 54g of protein, 26g of fat, and a total of 528 calories. This recipe serves 6 and costs $4.62 per serving. This recipe is liked by 4 foodies and cooks. If you have tomato sauce, onion, zucchini, and a few other ingredients on hand, you can make it. Only a few people really liked this Mediterranean dish. From preparation to the plate, this recipe takes around 1 hour. It is brought to you by Pink When. Overall, this recipe earns a tremendous spoonacular score of 82%. Similar recipes are Excellent No Fail and Easy Keto Zucchini Lasagna, Excellent No Fail and Easy Keto Zucchini Lasagna, and Excellent No Fail and Easy Keto Zucchini Lasagna.

Servings: 6

Preparation duration: 20 minutes

Cooking duration: 40 minutes

 

Ingredients:

1/4 cup basil

1/4 cup basil

1 bell pepper chopped

1 bell pepper chopped

1 1/2 pounds lean ground turkey

12 ounces mozzarella cheese

1 onion chopped

1/4 cup shredded parmesan

1/4 cup parsley

1 teaspoon red pepper

15 ounces ricotta cheese

1 teaspoon sugar

28 ounces tomato sauce

1 teaspoon white pepper

4 large zucchini

Equipment:

baking sheet

oven

sauce pan

baking pan

bowl

aluminum foil

Cooking instruction summary:

Instructions Preheat the oven to 375F. Slice the zucchini lengthwise and lay it flat on a cookie sheet. Bake in the oven for 15 minutes. This is very important in order to bake out most of the liquid. In a medium saucepan, saut the onion and bell pepper. Add in the ground turkey and cook thoroughly. Mix in the tomato sauce and seasonings. Turn the heat to low and allow it to simmer for 5 minutes. In a separate bowl, mix together the ingredients for your cheese mixture and set aside. In a 9 x 13 baking dish, layer the bottom with zucchini noodles. Spread the cheese mixture over the zucchini and add a layer of meat sauce. Repeat these steps to create the layers for your zucchini lasagna. Top with mozzarella cheese and cover the baking dish with foil. Bake the zucchini lasagna in the oven for 30 minutes. Remove the foil and then cook an additional 10 minutes. Remove from the oven and allow to cool for 5 minutes before serving.

 

Step by step:


1. Preheat the oven to 375F. Slice the zucchini lengthwise and lay it flat on a cookie sheet.

2. Bake in the oven for 15 minutes. This is very important in order to bake out most of the liquid.

3. In a medium saucepan, saut the onion and bell pepper.

4. Add in the ground turkey and cook thoroughly.

5. Mix in the tomato sauce and seasonings. Turn the heat to low and allow it to simmer for 5 minutes.

6. In a separate bowl, mix together the ingredients for your cheese mixture and set aside. In a 9 x 13 baking dish, layer the bottom with zucchini noodles.

7. Spread the cheese mixture over the zucchini and add a layer of meat sauce. Repeat these steps to create the layers for your zucchini lasagna. Top with mozzarella cheese and cover the baking dish with foil.

8. Bake the zucchini lasagna in the oven for 30 minutes.

9. Remove the foil and then cook an additional 10 minutes.

10. Remove from the oven and allow to cool for 5 minutes before serving.


Nutrition Information:

Quickview
527 Calories
53g Protein
26g Total Fat
22g Carbs
42% Health Score
Limit These
Calories
527k
26%

Fat
26g
41%

  Saturated Fat
14g
93%

Carbohydrates
22g
8%

  Sugar
14g
16%

Cholesterol
146mg
49%

Sodium
1187mg
52%

Get Enough Of These
Protein
53g
107%

Vitamin C
104mg
127%

Vitamin B6
1mg
83%

Phosphorus
735mg
74%

Vitamin B3
13mg
70%

Selenium
47µg
68%

Vitamin A
3347IU
67%

Vitamin K
66µg
63%

Calcium
553mg
55%

Vitamin B2
0.76mg
45%

Potassium
1543mg
44%

Zinc
5mg
38%

Vitamin B12
2µg
36%

Manganese
0.66mg
33%

Magnesium
121mg
31%

Folate
112µg
28%

Vitamin B5
2mg
23%

Iron
3mg
22%

Fiber
5g
22%

Vitamin E
3mg
21%

Copper
0.38mg
19%

Vitamin B1
0.26mg
17%

Vitamin D
0.84µg
6%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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