Apple Motini Green Juice Smoothie

Apple Motini Green Juice Smoothie is a gluten free, dairy free, paleolithic, and lacto ovo vegetarian side dish. For 58 cents per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. One serving contains 56 calories, 1g of protein, and 0g of fat. This recipe serves 6. 28 people have tried and liked this recipe. Head to the store and pick up lime, cucumbers, ice, and a few other things to make it today. It is brought to you by Blender Babes. From preparation to the plate, this recipe takes approximately 45 minutes. Overall, this recipe earns a solid spoonacular score of 74%. If you like this recipe, you might also like recipes such as Cucumber, Endive, Kale, Green Apple, Ginger, and Meyer Lemon Juice (Green Juice ), Green Apple Juice, and Hot Apple Antioxidant Green Juice.

Servings: 6

 

Ingredients:

4 apples (about 4 cups)

2 cups cucumbers

1 1/2 cups Ice

1 lime (rind removed)

1/2 cup mint

1 1/2 cups spinach

12 ounces filtered water

Equipment:

blender

Cooking instruction summary:

Place all ingredients into the blender in the order listed and secure lid.For Blendtec: Use the Wildside jar, otherwise 1/2 recipe. Press the SOUP button (it will not get cold due to the ice!).For Vitamix: Select VARIABLE, speed #1. Turn machine on and slowly increase speed to VARIABLE, speed #10, then to HIGH. Blend for 1 to 1.5 minutes or until smooth. Serve immediately.

 

Step by step:


1. Place all ingredients into the blender in the order listed and secure lid.For Blendtec: Use the Wildside jar, otherwise 1/2 recipe. Press the SOUP button (it will not get cold due to the ice!).For Vitamix: Select VARIABLE, speed #

2. Turn machine on and slowly increase speed to VARIABLE, speed #10, then to HIGH. Blend for 1 to 1.5 minutes or until smooth.

3. Serve immediately.


Nutrition Information:

Quickview
56k Calories
0.91g Protein
0.3g Total Fat
14g Carbs
17% Health Score
Limit These
Calories
56k
3%

Fat
0.3g
0%

  Saturated Fat
0.05g
0%

Carbohydrates
14g
5%

  Sugar
9g
11%

Cholesterol
0.0mg
0%

Sodium
14mg
1%

Get Enough Of These
Protein
0.91g
2%

Vitamin K
41µg
39%

Vitamin A
945IU
19%

Vitamin C
11mg
14%

Fiber
3g
12%

Manganese
0.17mg
9%

Folate
28µg
7%

Potassium
224mg
6%

Copper
0.1mg
5%

Magnesium
20mg
5%

Vitamin B6
0.08mg
4%

Iron
0.66mg
4%

Calcium
34mg
3%

Vitamin B2
0.06mg
3%

Phosphorus
26mg
3%

Vitamin B1
0.04mg
3%

Vitamin E
0.34mg
2%

Vitamin B5
0.2mg
2%

Zinc
0.21mg
1%

Vitamin B3
0.23mg
1%

covered percent of daily need
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Food Trivia

Several ancient cultures viewed the apple as a feminine symbol and found a resemblance between the two halves of a vertically cut apple to the female genital system. Alternatively, an apple cut horizontally resembled a pentagram, which was considered key in revealing knowledge of good and evil.

Food Joke

Father, mother and son decide to go to the zoo one day. So they set off and are seeing lots of animals. Eventually they end up opposite the elephant house. The boy looks at the elephant, sees its willy, points to it and says, "Mummy, what is that long thing?" His mother replies, "That, son, is the elephant's trunk." "No, at the other end." "That, son is the tail." "No, mummy, the thing under the elephant." A short embarrassed silence after which she replies, "That's nothing." The mother goes to buy some ice-cream and the boy, not being satisfied with her answer, asks his father the same question. "Daddy, what is that long thing?" "That's the trunk, son," replies the father. "No at the other end." "Oh, that is the tail." "No, no daddy, the thing below," asks the son in desperation. "That is the elephants penis. Why do you ask son?" "Well mummy said it was nothing," says the boy. Replies the father: "I tell you, I spoil that woman ..."

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