Apple Motini Green Juice Smoothie

Apple Motini Green Juice Smoothie is a gluten free, dairy free, paleolithic, and lacto ovo vegetarian side dish. For 58 cents per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. One serving contains 56 calories, 1g of protein, and 0g of fat. This recipe serves 6. 28 people have tried and liked this recipe. Head to the store and pick up lime, cucumbers, ice, and a few other things to make it today. It is brought to you by Blender Babes. From preparation to the plate, this recipe takes approximately 45 minutes. Overall, this recipe earns a solid spoonacular score of 74%. If you like this recipe, you might also like recipes such as Cucumber, Endive, Kale, Green Apple, Ginger, and Meyer Lemon Juice (Green Juice ), Green Apple Juice, and Hot Apple Antioxidant Green Juice.

Servings: 6

 

Ingredients:

4 apples (about 4 cups)

2 cups cucumbers

1 1/2 cups Ice

1 lime (rind removed)

1/2 cup mint

1 1/2 cups spinach

12 ounces filtered water

Equipment:

blender

Cooking instruction summary:

Place all ingredients into the blender in the order listed and secure lid.For Blendtec: Use the Wildside jar, otherwise 1/2 recipe. Press the SOUP button (it will not get cold due to the ice!).For Vitamix: Select VARIABLE, speed #1. Turn machine on and slowly increase speed to VARIABLE, speed #10, then to HIGH. Blend for 1 to 1.5 minutes or until smooth. Serve immediately.

 

Step by step:


1. Place all ingredients into the blender in the order listed and secure lid.For Blendtec: Use the Wildside jar, otherwise 1/2 recipe. Press the SOUP button (it will not get cold due to the ice!).For Vitamix: Select VARIABLE, speed #

2. Turn machine on and slowly increase speed to VARIABLE, speed #10, then to HIGH. Blend for 1 to 1.5 minutes or until smooth.

3. Serve immediately.


Nutrition Information:

Quickview
56k Calories
0.91g Protein
0.3g Total Fat
14g Carbs
17% Health Score
Limit These
Calories
56k
3%

Fat
0.3g
0%

  Saturated Fat
0.05g
0%

Carbohydrates
14g
5%

  Sugar
9g
11%

Cholesterol
0.0mg
0%

Sodium
14mg
1%

Get Enough Of These
Protein
0.91g
2%

Vitamin K
41µg
39%

Vitamin A
945IU
19%

Vitamin C
11mg
14%

Fiber
3g
12%

Manganese
0.17mg
9%

Folate
28µg
7%

Potassium
224mg
6%

Copper
0.1mg
5%

Magnesium
20mg
5%

Vitamin B6
0.08mg
4%

Iron
0.66mg
4%

Calcium
34mg
3%

Vitamin B2
0.06mg
3%

Phosphorus
26mg
3%

Vitamin B1
0.04mg
3%

Vitamin E
0.34mg
2%

Vitamin B5
0.2mg
2%

Zinc
0.21mg
1%

Vitamin B3
0.23mg
1%

covered percent of daily need
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Food Trivia

High-frequency sounds enhance the sweetness in food, while low frequencies bring out the bitterness.

Food Joke

There was an elderly couple who in their old age noticed that they were getting a lot more forgetful, so they decided to go to the doctor. The doctor told them that they should start writing things down so they don't forget. They went home and the old lady told her husband to get her a bowl of ice cream. "You might want to write it down," she said. The husband said, "No, I can remember that you want a bowl of ice cream." She then told her husband she wanted a bowl of ice cream with whipped cream. "Write it down," she told him, and again he said, "No, no, I can remember: you want a bowl of ice cream with whipped cream." Then the old lady said she wants a bowl of ice cream with whipped cream and a cherry on top. "Write it down," she told her husband and again he said, "No, I got it. You want a bowl of ice cream with whipped cream and a cherry on top." So he goes to get the ice cream and spends an unusually long time in the kitchen, over 30 minutes. He comes out to his wife and hands her a plate of eggs and bacon. The old wife stares at the plate for a moment, then looks at her husband and asks, "Where's the toast?"

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