Apple Motini Green Juice Smoothie

Apple Motini Green Juice Smoothie is a gluten free, dairy free, paleolithic, and lacto ovo vegetarian side dish. For 58 cents per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. One serving contains 56 calories, 1g of protein, and 0g of fat. This recipe serves 6. 28 people have tried and liked this recipe. Head to the store and pick up lime, cucumbers, ice, and a few other things to make it today. It is brought to you by Blender Babes. From preparation to the plate, this recipe takes approximately 45 minutes. Overall, this recipe earns a solid spoonacular score of 74%. If you like this recipe, you might also like recipes such as Cucumber, Endive, Kale, Green Apple, Ginger, and Meyer Lemon Juice (Green Juice ), Green Apple Juice, and Hot Apple Antioxidant Green Juice.

Servings: 6

 

Ingredients:

4 apples (about 4 cups)

2 cups cucumbers

1 1/2 cups Ice

1 lime (rind removed)

1/2 cup mint

1 1/2 cups spinach

12 ounces filtered water

Equipment:

blender

Cooking instruction summary:

Place all ingredients into the blender in the order listed and secure lid.For Blendtec: Use the Wildside jar, otherwise 1/2 recipe. Press the SOUP button (it will not get cold due to the ice!).For Vitamix: Select VARIABLE, speed #1. Turn machine on and slowly increase speed to VARIABLE, speed #10, then to HIGH. Blend for 1 to 1.5 minutes or until smooth. Serve immediately.

 

Step by step:


1. Place all ingredients into the blender in the order listed and secure lid.For Blendtec: Use the Wildside jar, otherwise 1/2 recipe. Press the SOUP button (it will not get cold due to the ice!).For Vitamix: Select VARIABLE, speed #

2. Turn machine on and slowly increase speed to VARIABLE, speed #10, then to HIGH. Blend for 1 to 1.5 minutes or until smooth.

3. Serve immediately.


Nutrition Information:

Quickview
56k Calories
0.91g Protein
0.3g Total Fat
14g Carbs
17% Health Score
Limit These
Calories
56k
3%

Fat
0.3g
0%

  Saturated Fat
0.05g
0%

Carbohydrates
14g
5%

  Sugar
9g
11%

Cholesterol
0.0mg
0%

Sodium
14mg
1%

Get Enough Of These
Protein
0.91g
2%

Vitamin K
41µg
39%

Vitamin A
945IU
19%

Vitamin C
11mg
14%

Fiber
3g
12%

Manganese
0.17mg
9%

Folate
28µg
7%

Potassium
224mg
6%

Copper
0.1mg
5%

Magnesium
20mg
5%

Vitamin B6
0.08mg
4%

Iron
0.66mg
4%

Calcium
34mg
3%

Vitamin B2
0.06mg
3%

Phosphorus
26mg
3%

Vitamin B1
0.04mg
3%

Vitamin E
0.34mg
2%

Vitamin B5
0.2mg
2%

Zinc
0.21mg
1%

Vitamin B3
0.23mg
1%

covered percent of daily need
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Food Trivia

Pumpkin flowers are edible.

Food Joke

An elderly couple were celebrating their 50th wedding anniversary, so they decided to return to the little town where they first met. They sat in a small coffee shop in the town and were telling the waitress about their love for each other and how they met at this same spot. Sitting next to them was the local cop and he smiled as the old couple spoke. After the waitress left the table, the old man said to his wife, 'Remember the first time we made love, it was up in that field across the road, when I put you against the fence. Why don't we do it again for old times sake?' The wife giggled like crazy and said, 'Sure, why not.' So off they went out the door and across to the field. The cop smiled to himself, thinking how romantic this was and decided he better keep an eye on the couple so they didn't run into any harm. The old couple walked to the field and as they approached the fence they began to undress. The old man picked up his wife when they were naked and leaned her against the fence. The cop was watching from the bushes and was surprised at what he saw. With the vitality of youth, the wife bounced up and down excitedly, while the husband thrashed around like a wild man, then they both fell to the ground in exhaustion. Eventually, they stood up,shook themselves, and got dressed. As they walked back towards the road, the cop stepped from his hiding spot and said, 'That is the most wonderful love making I have ever seen. You must have been a wild couple when you were young.' 'not really,' said the old man, 'when we were young, that fence wasn't electric.'.

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