Roasted Garlic & Rosemary Cauliflower Mash

Roasted Garlic & Rosemary Cauliflower Mash is a side dish that serves 4. One serving contains 191 calories, 4g of protein, and 16g of fat. For $1.38 per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes approximately 10 minutes. This recipe from tasteahalics has 223 fans. If you have butter, cauliflower, garlic, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free, lacto ovo vegetarian, and primal diet. All things considered, we decided this recipe deserves a spoonacular score of 64%. This score is solid. Similar recipes include Roasted Garlic & Rosemary Cauliflower Mash, Cauliflower Mash with Roasted Garlic, and Cauliflower Parsnip Mash with Roasted Garlic.

Servings: 4

Cooking duration: 10 minutes

 

Ingredients:

4 tbsp butter

1/2 head cauliflower (about 800 grams)

4 cloves garlic

1 tbsp olive oil

1/2 tsp pepper

1 tbsp rosemary (or 2 sprigs)

1 tsp salt

Equipment:

aluminum foil

pot

immersion blender

Cooking instruction summary:

To roast your garlic cloves, make a little aluminum foil tray and place your garlic cloves in. Drizzle a tablespoon of olive oil in and bake at 400F for about 10-12 minutes. While the garlic is roasting, cut your cauliflower into evenly sized florets and place them into a steam basket over simmering water. Make sure the lid you're using is a good fit! Steam until a fork pierces through easily- about 10 minutes. Your garlic cloves should look like this when done: Drain all the water from the pot and place your steamed cauliflower back into it. Add butter and your seasonings, as well as the roasted garlic cloves. Using an immersion blender, blend until smooth and creamy. Enjoy!

 

Step by step:


1. To roast your garlic cloves, make a little aluminum foil tray and place your garlic cloves in.

2. Drizzle a tablespoon of olive oil in and bake at 400F for about 10-12 minutes.

3. While the garlic is roasting, cut your cauliflower into evenly sized florets and place them into a steam basket over simmering water. Make sure the lid you're using is a good fit!


Steam until a fork pierces through easily- about 10 minutes. Your garlic cloves should look like this when done

1. Drain all the water from the pot and place your steamed cauliflower back into it.

2. Add butter and your seasonings, as well as the roasted garlic cloves.

3. Using an immersion blender, blend until smooth and creamy.

4. Enjoy!


Nutrition Information:

Quickview
190k Calories
4g Protein
15g Total Fat
11g Carbs
7% Health Score
Limit These
Calories
190k
10%

Fat
15g
24%

  Saturated Fat
7g
50%

Carbohydrates
11g
4%

  Sugar
3g
4%

Cholesterol
30mg
10%

Sodium
743mg
32%

Get Enough Of These
Protein
4g
8%

Vitamin C
97mg
119%

Vitamin K
34µg
33%

Folate
117µg
29%

Vitamin B6
0.42mg
21%

Manganese
0.41mg
20%

Fiber
4g
18%

Potassium
624mg
18%

Vitamin B5
1mg
14%

Phosphorus
96mg
10%

Magnesium
33mg
8%

Vitamin B2
0.13mg
8%

Vitamin A
382IU
8%

Vitamin B1
0.11mg
7%

Vitamin E
1mg
7%

Iron
1mg
7%

Calcium
64mg
6%

Vitamin B3
1mg
5%

Copper
0.1mg
5%

Zinc
0.62mg
4%

Selenium
1µg
3%

Vitamin D
0.21µg
1%

covered percent of daily need
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