Roasted Garlic & Rosemary Cauliflower Mash
Roasted Garlic & Rosemary Cauliflower Mash is a side dish that serves 4. One serving contains 191 calories, 4g of protein, and 16g of fat. For $1.38 per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes approximately 10 minutes. This recipe from tasteahalics has 223 fans. If you have butter, cauliflower, garlic, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free, lacto ovo vegetarian, and primal diet. All things considered, we decided this recipe deserves a spoonacular score of 64%. This score is solid. Similar recipes include Roasted Garlic & Rosemary Cauliflower Mash, Cauliflower Mash with Roasted Garlic, and Cauliflower Parsnip Mash with Roasted Garlic.
Servings: 4
Cooking duration: 10 minutes
Ingredients:
4 tbsp butter
1/2 head cauliflower (about 800 grams)
4 cloves garlic
1 tbsp olive oil
1/2 tsp pepper
1 tbsp rosemary (or 2 sprigs)
1 tsp salt
Equipment:
aluminum foil
pot
immersion blender
Cooking instruction summary:
To roast your garlic cloves, make a little aluminum foil tray and place your garlic cloves in. Drizzle a tablespoon of olive oil in and bake at 400F for about 10-12 minutes. While the garlic is roasting, cut your cauliflower into evenly sized florets and place them into a steam basket over simmering water. Make sure the lid you're using is a good fit! Steam until a fork pierces through easily- about 10 minutes. Your garlic cloves should look like this when done: Drain all the water from the pot and place your steamed cauliflower back into it. Add butter and your seasonings, as well as the roasted garlic cloves. Using an immersion blender, blend until smooth and creamy. Enjoy!
Step by step:
1. To roast your garlic cloves, make a little aluminum foil tray and place your garlic cloves in.
2. Drizzle a tablespoon of olive oil in and bake at 400F for about 10-12 minutes.
3. While the garlic is roasting, cut your cauliflower into evenly sized florets and place them into a steam basket over simmering water. Make sure the lid you're using is a good fit!
Steam until a fork pierces through easily- about 10 minutes. Your garlic cloves should look like this when done
1. Drain all the water from the pot and place your steamed cauliflower back into it.
2. Add butter and your seasonings, as well as the roasted garlic cloves.
3. Using an immersion blender, blend until smooth and creamy.
4. Enjoy!
Nutrition Information:
covered percent of daily need
