Post Workout Sweet Potato Coffee Protein Shake

If you want to add more gluten free and dairy free recipes to your repertoire, Post Workout Sweet Potato Coffee Protein Shake might be a recipe you should try. This main course has 370 calories, 26g of protein, and 12g of fat per serving. This recipe serves 1. For $3.11 per serving, this recipe covers 19% of your daily requirements of vitamins and minerals. Several people made this recipe, and 1246 would say it hit the spot. A mixture of vanillan extract, sweet potato, sukrin sweetener, and a handful of other ingredients are all it takes to make this recipe so flavorful. From preparation to the plate, this recipe takes roughly 45 minutes. It is brought to you by Pale Omg. With a spoonacular score of 81%, this dish is outstanding. If you like this recipe, you might also like recipes such as Sweet Potato Post Workout Shake, Post-Workout CBD Oil Protein Bites, and Post-Workout Strawberry Coconut Protein Smoothie.

Servings: 1

 

Ingredients:

2 cups almond milk

1 tablespoon ground chia seeds (this is optional, but it thickens the shake a bit)

½-1 teaspoon ground coffee (depending what you prefer)

1 sweet potato, peeled and cubed, cooked, and frozen* (about 1 cup)

1 tablespoon sweetener (honey, maple syrup, etc.)

1 teaspoon vanilla extract

1 scoop Formulx Vanilla Recovery Protein Powder (or any protein you prefer)

Equipment:

food processor

blender

Cooking instruction summary:

Place all ingredients in a blendtec (or other blender/food processor) and puree until completely smooth.Drink up buttercup!

 

Step by step:


1. Place all ingredients in a blendtec (or other blender/food processor) and puree until completely smooth.Drink up buttercup!


Nutrition Information:

Quickview
369k Calories
25g Protein
11g Total Fat
40g Carbs
15% Health Score
Limit These
Calories
369k
18%

Fat
11g
18%

  Saturated Fat
1g
7%

Carbohydrates
40g
13%

  Sugar
8g
9%

Cholesterol
61mg
21%

Sodium
802mg
35%

Alcohol
1g
8%

Get Enough Of These
Protein
25g
52%

Vitamin A
18875IU
378%

Calcium
869mg
87%

Fiber
9g
38%

Manganese
0.68mg
34%

Phosphorus
242mg
24%

Magnesium
86mg
22%

Potassium
626mg
18%

Copper
0.31mg
16%

Vitamin B6
0.28mg
14%

Vitamin B1
0.18mg
12%

Vitamin B5
1mg
11%

Selenium
7µg
11%

Iron
1mg
10%

Vitamin B3
1mg
9%

Zinc
0.95mg
6%

Vitamin B2
0.11mg
6%

Folate
20µg
5%

Vitamin C
3mg
4%

Vitamin E
0.41mg
3%

Vitamin K
2µg
2%

covered percent of daily need
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Food Trivia

The largest item found on any menu is roasted camel which is still served at some Bedouin weddings and was offered by royalty in Morocco several hundred years ago. The camel is cleaned and then stuffed with one whole lamb, 20 chickens, 60 eggs, and 110 gallons of water, among other ingredients.

Food Joke

When the employees of a restaurant attended a fire safety seminar, they watched a fire official demonstrate the proper way to operate an extinguisher. "Pull the pin like a hand grenade," he explained, "then depress the trigger to release the foam." Later an employee was selected to extinguish a controlled fire in the parking lot. In her nervousness, she forgot to pull the pin. The instructor hinted, "Like a hand grenade, remember?" In a burst of confidence she pulled the pin -- and hurled the extinguisher at the blaze.

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