Homemade Deli Style Roast Beef

Homemade Deli Style Roast Beef takes roughly 55 minutes from beginning to end. One portion of this dish contains around 15g of protein, 3g of fat, and a total of 89 calories. This gluten free, dairy free, paleolithic, and primal recipe serves 20 and costs $1.53 per serving. It is brought to you by Eating Richly. It works well as a reasonably priced hor d'oeuvre. This recipe is liked by 109 foodies and cooks. Head to the store and pick up black pepper, kosher salt, onion powder, and a few other things to make it today. Taking all factors into account, this recipe earns a spoonacular score of 57%, which is solid. Similar recipes are Deli Roast Beef Sandwiches with Mashed Potatoes, Home-Style Roast Beef, and German-Style Beef Roast.

Servings: 20

Preparation duration: 5 minutes

Cooking duration: 50 minutes

 

Ingredients:

1 tsp black pepper

1 Tbs extra virgin olive oil

1 tsp garlic powder

2 tsp kosher salt

1 tsp onion powder

3lb beef roast (round, top, or sirloin are all fine)

Equipment:

oven

roasting pan

bowl

Cooking instruction summary:

Preheat oven to 500 degrees.Rub olive oil all over beef roast.Mix salt, pepper, onion powder and garlic powder in a small bowl. Rub the spices into the beef, coating the entire roast, then place beef on a rack in a roasting pan.Roast for 25 minutes, then drop heat to 300 degrees.Roast an additional 20-40 minutes until meat reaches desired temperature (see temperature guide in the post above).Remove from oven and let cool before slicing thinly. Keeps up to a week in the fridge or six months in the freezer.

 

Step by step:


1. Preheat oven to 500 degrees.Rub olive oil all over beef roast.

2. Mix salt, pepper, onion powder and garlic powder in a small bowl. Rub the spices into the beef, coating the entire roast, then place beef on a rack in a roasting pan.Roast for 25 minutes, then drop heat to 300 degrees.Roast an additional 20-40 minutes until meat reaches desired temperature (see temperature guide in the post above).

3. Remove from oven and let cool before slicing thinly. Keeps up to a week in the fridge or six months in the freezer.


Nutrition Information:

Quickview
89 Calories
14g Protein
3g Total Fat
0.48g Carbs
8% Health Score
Limit These
Calories
89
4%

Fat
3g
5%

  Saturated Fat
0.92g
6%

Carbohydrates
0.48g
0%

  Sugar
0.01g
0%

Cholesterol
38mg
13%

Sodium
1256mg
55%

Get Enough Of These
Protein
14g
30%

Vitamin C
30mg
37%

Vitamin B3
5mg
25%

Vitamin B12
1µg
19%

Calcium
191mg
19%

Zinc
2mg
16%

Vitamin B6
0.28mg
14%

Phosphorus
132mg
13%

Iron
1mg
8%

Selenium
4µg
7%

Potassium
194mg
6%

Vitamin B2
0.08mg
5%

Magnesium
14mg
4%

Copper
0.05mg
3%

Vitamin B1
0.03mg
2%

Vitamin B5
0.21mg
2%

Folate
6µg
2%

Manganese
0.03mg
1%

covered percent of daily need
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Food Trivia

Canadian neurosurgeon Dr. Wilder Penfield, while operating on epilepsy patients, discovered the ‘Toast Centre’ of the human brain, which is wholly dedicated to detecting when toast is burning!

Food Joke

You Know It's Your Last Day At Work When... You hand a bank teller an envelope, and when she asks, "What's this?" you realize you just dropped the company's deposit in a mailbox. A woman comes into the store, you turn to the other salesman and say, "I waited on the last fat ugly old lady. This one's yours." Your boss is standing behind you. It's his wife. While your boss is at lunch, you sneak in and look at some confidential information on his computer. You spill coffee on the keyboard. It shorts out. You return from a week's vacation to find that you had scheduled *this* week as vacation, not last week. You take a "sick" day. The next morning the boss asks you, "So, how was the fishing on Rock Creek yesterday?"

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