Homemade Deli Style Roast Beef

Homemade Deli Style Roast Beef takes roughly 55 minutes from beginning to end. One portion of this dish contains around 15g of protein, 3g of fat, and a total of 89 calories. This gluten free, dairy free, paleolithic, and primal recipe serves 20 and costs $1.53 per serving. It is brought to you by Eating Richly. It works well as a reasonably priced hor d'oeuvre. This recipe is liked by 109 foodies and cooks. Head to the store and pick up black pepper, kosher salt, onion powder, and a few other things to make it today. Taking all factors into account, this recipe earns a spoonacular score of 57%, which is solid. Similar recipes are Deli Roast Beef Sandwiches with Mashed Potatoes, Home-Style Roast Beef, and German-Style Beef Roast.

Servings: 20

Preparation duration: 5 minutes

Cooking duration: 50 minutes

 

Ingredients:

1 tsp black pepper

1 Tbs extra virgin olive oil

1 tsp garlic powder

2 tsp kosher salt

1 tsp onion powder

3lb beef roast (round, top, or sirloin are all fine)

Equipment:

oven

roasting pan

bowl

Cooking instruction summary:

Preheat oven to 500 degrees.Rub olive oil all over beef roast.Mix salt, pepper, onion powder and garlic powder in a small bowl. Rub the spices into the beef, coating the entire roast, then place beef on a rack in a roasting pan.Roast for 25 minutes, then drop heat to 300 degrees.Roast an additional 20-40 minutes until meat reaches desired temperature (see temperature guide in the post above).Remove from oven and let cool before slicing thinly. Keeps up to a week in the fridge or six months in the freezer.

 

Step by step:


1. Preheat oven to 500 degrees.Rub olive oil all over beef roast.

2. Mix salt, pepper, onion powder and garlic powder in a small bowl. Rub the spices into the beef, coating the entire roast, then place beef on a rack in a roasting pan.Roast for 25 minutes, then drop heat to 300 degrees.Roast an additional 20-40 minutes until meat reaches desired temperature (see temperature guide in the post above).

3. Remove from oven and let cool before slicing thinly. Keeps up to a week in the fridge or six months in the freezer.


Nutrition Information:

Quickview
89 Calories
14g Protein
3g Total Fat
0.48g Carbs
8% Health Score
Limit These
Calories
89
4%

Fat
3g
5%

  Saturated Fat
0.92g
6%

Carbohydrates
0.48g
0%

  Sugar
0.01g
0%

Cholesterol
38mg
13%

Sodium
1256mg
55%

Get Enough Of These
Protein
14g
30%

Vitamin C
30mg
37%

Vitamin B3
5mg
25%

Vitamin B12
1µg
19%

Calcium
191mg
19%

Zinc
2mg
16%

Vitamin B6
0.28mg
14%

Phosphorus
132mg
13%

Iron
1mg
8%

Selenium
4µg
7%

Potassium
194mg
6%

Vitamin B2
0.08mg
5%

Magnesium
14mg
4%

Copper
0.05mg
3%

Vitamin B1
0.03mg
2%

Vitamin B5
0.21mg
2%

Folate
6µg
2%

Manganese
0.03mg
1%

covered percent of daily need
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Food Trivia

Several ancient cultures viewed the apple as a feminine symbol and found a resemblance between the two halves of a vertically cut apple to the female genital system. Alternatively, an apple cut horizontally resembled a pentagram, which was considered key in revealing knowledge of good and evil.

Food Joke

Father, mother and son decide to go to the zoo one day. So they set off and are seeing lots of animals. Eventually they end up opposite the elephant house. The boy looks at the elephant, sees its willy, points to it and says, "Mummy, what is that long thing?" His mother replies, "That, son, is the elephant's trunk." "No, at the other end." "That, son is the tail." "No, mummy, the thing under the elephant." A short embarrassed silence after which she replies, "That's nothing." The mother goes to buy some ice-cream and the boy, not being satisfied with her answer, asks his father the same question. "Daddy, what is that long thing?" "That's the trunk, son," replies the father. "No at the other end." "Oh, that is the tail." "No, no daddy, the thing below," asks the son in desperation. "That is the elephants penis. Why do you ask son?" "Well mummy said it was nothing," says the boy. Replies the father: "I tell you, I spoil that woman ..."

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