Butternut Squash Latkes

Butternut Squash Latkes is a lacto ovo vegetarian side dish. This recipe serves 12 and costs 16 cents per serving. One serving contains 43 calories, 2g of protein, and 1g of fat. From preparation to the plate, this recipe takes approximately 45 minutes. Hanukkah will be even more special with this recipe. If you have salt, flour, greek yogurt, and a few other ingredients on hand, you can make it. 11 person were glad they tried this recipe. It is brought to you by Feed Me Phoebe. It is an inexpensive recipe for fans of Jewish food. With a spoonacular score of 21%, this dish is not so tremendous. If you like this recipe, you might also like recipes such as Butternut Squash Latkes (H. G.), Butternut Squash Latkes, and Butternut Squash Latkes With Greek Yogurt And Cilantro.

Servings: 12

 

Ingredients:

1 tablespoon butter

2 cups coarsely grated butternut squash

½ teaspoon cumin

1 egg, beaten

1/3 cup flour

¼ cup finely chopped fresh cilantro (plus more for garnish)

½ cup Greek yogurt

1/2 teaspoon salt

1 teaspoon sugar

Equipment:

frying pan

mixing bowl

paper towels

oven

Cooking instruction summary:

Melt 1 tablespoon of butter in a medium non-stick skillet over medium-high heat. Add the squash and sauté until lighter in color and soft, but not turning to much, about 5 minutes. Remove from the heat and cool.In a medium mixing bowl, stir together the squash and egg. Add the remaining ingredients and stir to combine.Coat a large cast iron skillet with a generous layer of olive or canola oil, and set it over high heat. Test the heat with the first latke: add a tablespoon full of batter to the pan. The latke should immediately sizzle and firm. Cook for one minute on each side. Remove to a plate with paper towels. Repeat with the remaining batter, making sure not to crowd the pan.In the meantime, combine the yogurt and the cumin. Salt to taste.To serve, dollop each latke with a little yogurt, and garnish with a cilantro leaf.Serve immediately, or cover and refrigerate. Simply reheat the cakes in a 400 degree oven for 5-10 minutes until crisp.

 

Step by step:


1. Melt 1 tablespoon of butter in a medium non-stick skillet over medium-high heat.

2. Add the squash and sauté until lighter in color and soft, but not turning to much, about 5 minutes.

3. Remove from the heat and cool.In a medium mixing bowl, stir together the squash and egg.

4. Add the remaining ingredients and stir to combine.Coat a large cast iron skillet with a generous layer of olive or canola oil, and set it over high heat. Test the heat with the first latke: add a tablespoon full of batter to the pan. The latke should immediately sizzle and firm. Cook for one minute on each side.

5. Remove to a plate with paper towels. Repeat with the remaining batter, making sure not to crowd the pan.In the meantime, combine the yogurt and the cumin. Salt to taste.To serve, dollop each latke with a little yogurt, and garnish with a cilantro leaf.

6. Serve immediately, or cover and refrigerate. Simply reheat the cakes in a 400 degree oven for 5-10 minutes until crisp.


Nutrition Information:

Quickview
43k Calories
1g Protein
1g Total Fat
6g Carbs
1% Health Score
Limit These
Calories
43k
2%

Fat
1g
2%

  Saturated Fat
0.74g
5%

Carbohydrates
6g
2%

  Sugar
1g
1%

Cholesterol
16mg
6%

Sodium
114mg
5%

Get Enough Of These
Protein
1g
4%

Vitamin A
2553IU
51%

Vitamin C
5mg
6%

Selenium
3µg
5%

Manganese
0.08mg
4%

Folate
15µg
4%

Vitamin B2
0.06mg
4%

Vitamin B1
0.05mg
4%

Phosphorus
30mg
3%

Potassium
106mg
3%

Vitamin E
0.42mg
3%

Magnesium
10mg
3%

Vitamin B3
0.51mg
3%

Iron
0.46mg
3%

Vitamin B6
0.05mg
2%

Calcium
24mg
2%

Fiber
0.58g
2%

Vitamin B5
0.2mg
2%

Vitamin B12
0.1µg
2%

Copper
0.03mg
1%

Vitamin K
1µg
1%

Zinc
0.16mg
1%

covered percent of daily need
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Food Trivia

The ancient Greeks chewed a gum-like substance called mastic that came from the bark of a tree.

Food Joke

A man walks into a restaurant with an ostrich behind him, and as he sits, the waitress comes over and asks for their order. The man says,"I'll have a hamburger, fries and a coke," and turns to the ostrich. "What's yours?" "I'll have the same," says the ostrich. A short time later the waitress returns with the order. "That will be $6.40 please," and the man reaches into his pocket and pulls out exact change for payment. The next day, the man and the ostrich come again and the man says, "I'll have a hamburger, fries and a coke," and the ostrich says, "I'll have the same." Once again the man reaches into his pocket and pays with exact change. This becomes a routine until late one evening, the two enter again. "The usual?" asks the waitress. "No, this is Friday night, so I will have a steak, baked potato and salad," says the man. "Same for me," says the ostrich. A short time later the waitress comes with the order and says, "That will be $12.62." Once again the man pulls exact change out of his pocket and places it on the table. The waitress can't hold back her curiosity any longer. "Excuse me, sir. How do you manage to always come up with the exact change out of your pocket every time?" "Well," says the man, "several years ago I was cleaning the attic and I found an old lamp. When I rubbed it a Genie appeared and offered me two wishes. My first wish was that if I ever had to pay for anything, just put my hand in my pocket, and the right amount of money would always be there." "That's brilliant!" says the waitress. "Most people would wish for a million dollars or something, but you'll always be as rich as you want for as long as you live!" "That's right! Whether it's a gallon of milk or a Rolls Royce, the exact money is always there," says the man. The waitress asks, "One other thing, sir, what's with the ostrich?" The man replies, "My second wish was for a chick with long legs.

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