Butternut Squash Latkes

Butternut Squash Latkes is a lacto ovo vegetarian side dish. This recipe serves 12 and costs 16 cents per serving. One serving contains 43 calories, 2g of protein, and 1g of fat. From preparation to the plate, this recipe takes approximately 45 minutes. Hanukkah will be even more special with this recipe. If you have salt, flour, greek yogurt, and a few other ingredients on hand, you can make it. 11 person were glad they tried this recipe. It is brought to you by Feed Me Phoebe. It is an inexpensive recipe for fans of Jewish food. With a spoonacular score of 21%, this dish is not so tremendous. If you like this recipe, you might also like recipes such as Butternut Squash Latkes (H. G.), Butternut Squash Latkes, and Butternut Squash Latkes With Greek Yogurt And Cilantro.

Servings: 12

 

Ingredients:

1 tablespoon butter

2 cups coarsely grated butternut squash

½ teaspoon cumin

1 egg, beaten

1/3 cup flour

¼ cup finely chopped fresh cilantro (plus more for garnish)

½ cup Greek yogurt

1/2 teaspoon salt

1 teaspoon sugar

Equipment:

frying pan

mixing bowl

paper towels

oven

Cooking instruction summary:

Melt 1 tablespoon of butter in a medium non-stick skillet over medium-high heat. Add the squash and sauté until lighter in color and soft, but not turning to much, about 5 minutes. Remove from the heat and cool.In a medium mixing bowl, stir together the squash and egg. Add the remaining ingredients and stir to combine.Coat a large cast iron skillet with a generous layer of olive or canola oil, and set it over high heat. Test the heat with the first latke: add a tablespoon full of batter to the pan. The latke should immediately sizzle and firm. Cook for one minute on each side. Remove to a plate with paper towels. Repeat with the remaining batter, making sure not to crowd the pan.In the meantime, combine the yogurt and the cumin. Salt to taste.To serve, dollop each latke with a little yogurt, and garnish with a cilantro leaf.Serve immediately, or cover and refrigerate. Simply reheat the cakes in a 400 degree oven for 5-10 minutes until crisp.

 

Step by step:


1. Melt 1 tablespoon of butter in a medium non-stick skillet over medium-high heat.

2. Add the squash and sauté until lighter in color and soft, but not turning to much, about 5 minutes.

3. Remove from the heat and cool.In a medium mixing bowl, stir together the squash and egg.

4. Add the remaining ingredients and stir to combine.Coat a large cast iron skillet with a generous layer of olive or canola oil, and set it over high heat. Test the heat with the first latke: add a tablespoon full of batter to the pan. The latke should immediately sizzle and firm. Cook for one minute on each side.

5. Remove to a plate with paper towels. Repeat with the remaining batter, making sure not to crowd the pan.In the meantime, combine the yogurt and the cumin. Salt to taste.To serve, dollop each latke with a little yogurt, and garnish with a cilantro leaf.

6. Serve immediately, or cover and refrigerate. Simply reheat the cakes in a 400 degree oven for 5-10 minutes until crisp.


Nutrition Information:

Quickview
43k Calories
1g Protein
1g Total Fat
6g Carbs
1% Health Score
Limit These
Calories
43k
2%

Fat
1g
2%

  Saturated Fat
0.74g
5%

Carbohydrates
6g
2%

  Sugar
1g
1%

Cholesterol
16mg
6%

Sodium
114mg
5%

Get Enough Of These
Protein
1g
4%

Vitamin A
2553IU
51%

Vitamin C
5mg
6%

Selenium
3µg
5%

Manganese
0.08mg
4%

Folate
15µg
4%

Vitamin B2
0.06mg
4%

Vitamin B1
0.05mg
4%

Phosphorus
30mg
3%

Potassium
106mg
3%

Vitamin E
0.42mg
3%

Magnesium
10mg
3%

Vitamin B3
0.51mg
3%

Iron
0.46mg
3%

Vitamin B6
0.05mg
2%

Calcium
24mg
2%

Fiber
0.58g
2%

Vitamin B5
0.2mg
2%

Vitamin B12
0.1µg
2%

Copper
0.03mg
1%

Vitamin K
1µg
1%

Zinc
0.16mg
1%

covered percent of daily need
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Food Trivia

Eating fast food regularly has the same impact on the liver as hepatitis.

Food Joke

One day while walking down the street a highly successful executive woman was tragically hit by a bus and she died. Her soul arrived up in heaven where she was met at the Pearly Gates by St. Peter himself. "Welcome to Heaven," said St.Peter. "Before you get settled in though, it seems we have a problem. You see, strangely enough, we've never once had an executive make it this far and we're not really sure what to do with you." "No problem, just let me in." said the woman. "Well, I'd like to, but I have higher orders. What we're going to do is let you have a day in Hell and a day in Heaven and then you can choose whichever one you want to spend an eternity in." "Actually, I think I've made up my mind...I prefer to stay in Heaven", said the woman. "Sorry, we have rules..." And with that St. Peter put the executive in an elevator and it went down-down-down to hell. The doors opened and she found herself stepping out onto the putting green of a beautiful golf course. In the distance was a country club and standing in front of her were all her friends - fellow executives that she had worked with and they were all dressed in evening gowns and cheering for her. They ran up and kissed her on both cheeks and they talked about old times. They played an excellent round of golf and at night went to the country club where she enjoyed an excellent steak and lobster dinner. She met the Devil who was actually a really nice guy and she had a great time telling jokes and dancing. She was having such a good time that before she knew it, it was time to leave. Everybody shook her hand and waved good- bye as she got on the elevator. The elevator went up-up-up and opened back up at the Pearly Gates and found St. Peter waiting for her. "Now it's time to spend a day in heaven," he said. So she spent the next 24 hours lounging around on clouds and playing the harp and singing. She had a great time and before she knew it her 24 hours were up and St. Peter came and got her. "So, you've spent a day in hell and you've spent a day in heaven. Now you must choose your eternity," he said. The woman paused for a second and then replied, "Well, I never thought I'd say this, I mean, Heaven has been really great and all, but I think I had a better time in Hell." So St. Peter escorted her to the elevator and again she went down-down-down back to Hell. When the doors of the elevator opened she found herself standing in a desolate wasteland covered in garbage and Filth. She saw her friends were dressed in rags and were picking up the garbage and putting it in sacks. The Devil came up to her and put his arm around her. "I don't understand," stammered the woman, "yesterday I was here and there was a golf course and a country club and we ate lobster and we danced and had a great time. Now all there is a wasteland of garbage and all my friends look miserable." The Devil looked at her and smiled. "Yesterday we were recruiting you; today you're staff."

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