Ham and Egg Wrap with Herbs {easy lunch idea!}

If you want to add more gluten free and ketogenic recipes to your recipe box, Ham and Egg Wrap with Herbs {easy lunch idea!} might be a recipe you should try. For $1.68 per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. This recipe makes 1 servings with 360 calories, 26g of protein, and 25g of fat each. 745 people were glad they tried this recipe. A mixture of chive & onion cream cheese spread, milk, mixed greens, and a handful of other ingredients are all it takes to make this recipe so delicious. It is brought to you by Rachel Cooks. From preparation to the plate, this recipe takes approximately 10 minutes. Overall, this recipe earns a solid spoonacular score of 66%. Similar recipes include Smoky Chicken Salad Lettuce Boats (Easy Lunch Idea!), Ham n Egg Breakfast Wrap, and Ham, Egg & Cheese Wrap to Go.

Servings: 1

Preparation duration: 5 minutes

Cooking duration: 5 minutes

 

Ingredients:

about 2 tablespoons reduced-fat chive and onion cream cheese

2 thin slices of deli ham

2 eggs

1 tablespoon milk

1-2 big handfuls of mixed greens with herbs

pepper to taste

1 wrap (I use Flatout)

1 slice of your favorite type of cheese

Equipment:

frying pan

whisk

bowl

Cooking instruction summary:

In a small bowl, whisk together eggs, milk and pepper. In a small frying pan over medium heat, scramble eggs to your liking (I like them to be soft when I’m done scrambling them). Meanwhile, spread cream cheese all over wrap. Near one end, lay out ham slices. On top of them, layer the cheese slice. When eggs are scrambled, add eggs on top of cheese and top with mixed greens. Roll up and enjoy!

 

Step by step:


1. In a small bowl, whisk together eggs, milk and pepper. In a small frying pan over medium heat, scramble eggs to your liking (I like them to be soft when I’m done scrambling them). Meanwhile, spread cream cheese all over wrap. Near one end, lay out ham slices. On top of them, layer the cheese slice. When eggs are scrambled, add eggs on top of cheese and top with mixed greens.

2. Roll up and enjoy!


Nutrition Information:

Quickview
583k Calories
36g Protein
36g Total Fat
24g Carbs
18% Health Score
Limit These
Calories
583k
29%

Fat
36g
57%

  Saturated Fat
17g
108%

Carbohydrates
24g
8%

  Sugar
6g
7%

Cholesterol
412mg
138%

Sodium
1337mg
58%

Get Enough Of These
Protein
36g
72%

Vitamin C
104mg
127%

Vitamin A
3871IU
77%

Selenium
51µg
74%

Phosphorus
542mg
54%

Vitamin B2
0.78mg
46%

Vitamin B1
0.59mg
39%

Calcium
352mg
35%

Folate
134µg
34%

Vitamin B6
0.65mg
33%

Zinc
3mg
25%

Vitamin B12
1µg
24%

Vitamin B3
4mg
23%

Vitamin B5
2mg
21%

Iron
3mg
21%

Potassium
600mg
17%

Vitamin D
2µg
17%

Vitamin E
2mg
16%

Manganese
0.33mg
16%

Magnesium
49mg
12%

Copper
0.19mg
9%

Fiber
2g
9%

Vitamin K
5µg
5%

covered percent of daily need
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