Ham and Egg Wrap with Herbs {easy lunch idea!}

If you want to add more gluten free and ketogenic recipes to your recipe box, Ham and Egg Wrap with Herbs {easy lunch idea!} might be a recipe you should try. For $1.68 per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. This recipe makes 1 servings with 360 calories, 26g of protein, and 25g of fat each. 745 people were glad they tried this recipe. A mixture of chive & onion cream cheese spread, milk, mixed greens, and a handful of other ingredients are all it takes to make this recipe so delicious. It is brought to you by Rachel Cooks. From preparation to the plate, this recipe takes approximately 10 minutes. Overall, this recipe earns a solid spoonacular score of 66%. Similar recipes include Smoky Chicken Salad Lettuce Boats (Easy Lunch Idea!), Ham n Egg Breakfast Wrap, and Ham, Egg & Cheese Wrap to Go.

Servings: 1

Preparation duration: 5 minutes

Cooking duration: 5 minutes

 

Ingredients:

about 2 tablespoons reduced-fat chive and onion cream cheese

2 thin slices of deli ham

2 eggs

1 tablespoon milk

1-2 big handfuls of mixed greens with herbs

pepper to taste

1 wrap (I use Flatout)

1 slice of your favorite type of cheese

Equipment:

frying pan

whisk

bowl

Cooking instruction summary:

In a small bowl, whisk together eggs, milk and pepper. In a small frying pan over medium heat, scramble eggs to your liking (I like them to be soft when I’m done scrambling them). Meanwhile, spread cream cheese all over wrap. Near one end, lay out ham slices. On top of them, layer the cheese slice. When eggs are scrambled, add eggs on top of cheese and top with mixed greens. Roll up and enjoy!

 

Step by step:


1. In a small bowl, whisk together eggs, milk and pepper. In a small frying pan over medium heat, scramble eggs to your liking (I like them to be soft when I’m done scrambling them). Meanwhile, spread cream cheese all over wrap. Near one end, lay out ham slices. On top of them, layer the cheese slice. When eggs are scrambled, add eggs on top of cheese and top with mixed greens.

2. Roll up and enjoy!


Nutrition Information:

Quickview
583k Calories
36g Protein
36g Total Fat
24g Carbs
18% Health Score
Limit These
Calories
583k
29%

Fat
36g
57%

  Saturated Fat
17g
108%

Carbohydrates
24g
8%

  Sugar
6g
7%

Cholesterol
412mg
138%

Sodium
1337mg
58%

Get Enough Of These
Protein
36g
72%

Vitamin C
104mg
127%

Vitamin A
3871IU
77%

Selenium
51µg
74%

Phosphorus
542mg
54%

Vitamin B2
0.78mg
46%

Vitamin B1
0.59mg
39%

Calcium
352mg
35%

Folate
134µg
34%

Vitamin B6
0.65mg
33%

Zinc
3mg
25%

Vitamin B12
1µg
24%

Vitamin B3
4mg
23%

Vitamin B5
2mg
21%

Iron
3mg
21%

Potassium
600mg
17%

Vitamin D
2µg
17%

Vitamin E
2mg
16%

Manganese
0.33mg
16%

Magnesium
49mg
12%

Copper
0.19mg
9%

Fiber
2g
9%

Vitamin K
5µg
5%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Gingerbread Cake with Cream Cheese Frosting
Cook the Book: Mac and Cheese with Soubise
BB Monday: Brownie Cookies
Green Bean Casserole
Vegan Tomato, Chickpea, and Sweet Potato Soup
Red Wine Marinated Flank Steak #grassfedmoms
Blueberry Lavender Jam Ice Cream
Pork Chops in Orange Sauce
Semisweet Chocolate and Peanut Bars
Stuffed Eggplants in Garlic Sauce
Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

Popular Recipes
Crockpot Swedish Meatballs

Smashed Peas and Carrots

Marmalade-Glazed Orange Cheesecake

Eating Well

Creamy and Crispy Hash Browns Frittata (vegetarian, gluten-free)

Averie Cooks

Grilled Asparagus with Tahini Lemon Sauce

The Lemon Bowl

Strawberry Pineapple Popsicles

I Wash You Dry