Roasted Broccoli with Lemon and Garlic

Need a gluten free, dairy free, lacto ovo vegetarian, and vegan side dish? Roasted Broccoli with Lemon and Garlic could be a super recipe to try. This recipe serves 4. For 30 cents per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. One portion of this dish contains around 3g of protein, 2g of fat, and a total of 58 calories. This recipe from spoonacular user isabelchatterton requires broccoli florets, extra virgin olive oil, salt, and lemon juice. From preparation to the plate, this recipe takes roughly 45 minutes. Try Roasted Broccoli with Lemon and Garlic, Roasted Broccoli with Lemon and Garlic, and Roasted Broccoli with Lemon and Garlic for similar recipes.

Servings: 4

 

Ingredients:

5 cups Organic Broccoli Florets

2 teaspoons Extra Virgin Olive Oil

1 clove of garlic, or more

½ teaspoons Ground Black Pepper

½ teaspoons Lemon Juice

1/2 teaspoon salt

Equipment:

bowl

oven

baking sheet

Cooking instruction summary:

  1. Preheat the oven to 400 degrees F
  2. In a large bowl, add broccoli florets, olive oil, salt, pepper and garlic. Spread the broccoli out in an even layer on a baking sheet.
  3. Bake in the preheated oven until broccoli is tender enough to pierce the stems with a fork, 15 to 20 minutes.
  4. Remove and place in a bowl, toss with lemon juice.

 

Step by step:


1. Preheat the oven to 400 degrees FIn a large bowl, add broccoli florets, olive oil, salt, pepper and garlic.

2. Spread the broccoli out in an even layer on a baking sheet.

3. Bake in the preheated oven until broccoli is tender enough to pierce the stems with a fork, 15 to 20 minutes.

4. Remove and place in a bowl, toss with lemon juice.


Nutrition Information:

Quickview
58k Calories
3g Protein
2g Total Fat
8g Carbs
70% Health Score
Limit These
Calories
58k
3%

Fat
2g
4%

  Saturated Fat
0.32g
2%

Carbohydrates
8g
3%

  Sugar
1g
2%

Cholesterol
0.0mg
0%

Sodium
328mg
14%

Get Enough Of These
Protein
3g
7%

Vitamin C
101mg
124%

Vitamin K
117µg
112%

Folate
71µg
18%

Manganese
0.28mg
14%

Vitamin A
710IU
14%

Fiber
3g
12%

Potassium
366mg
10%

Vitamin B6
0.21mg
10%

Vitamin B2
0.13mg
8%

Vitamin E
1mg
8%

Phosphorus
76mg
8%

Vitamin B5
0.66mg
7%

Magnesium
24mg
6%

Calcium
56mg
6%

Vitamin B1
0.08mg
6%

Iron
0.88mg
5%

Selenium
2µg
4%

Vitamin B3
0.74mg
4%

Zinc
0.48mg
3%

Copper
0.06mg
3%

covered percent of daily need
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