Roasted Cornish Hens with Grapes

Need a gluten free, dairy free, paleolithic, and primal main course? Roasted Cornish Hens with Grapes could be an outstanding recipe to try. This recipe serves 4 and costs $4.21 per serving. One serving contains 1124 calories, 80g of protein, and 71g of fat. It is brought to you by Back to the Cutting Board. Head to the store and pick up cornish game hens, salt and pepper, thyme, and a few other things to make it today. A couple people made this recipe, and 13 would say it hit the spot. From preparation to the plate, this recipe takes approximately 45 minutes. Overall, this recipe earns an excellent spoonacular score of 87%. Try Cornish Game Hens With Grapes in Vermouth, Roasted Cornish Hens with Vegetables, and Roasted Cornish Game Hens for similar recipes.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 35 minutes

 

Ingredients:

4 (1 – 1 1/4 lb.) Cornish game hens*

2 tbsp. olive oil

1 1/2 lbs. red and green seedless grapes

Salt and pepper

8 shallots, root end intact, halved if large

6 sprigs of thyme, plus more leaves for hens

Equipment:

oven

baking sheet

kitchen thermometer

kitchen twine

frying pan

Cooking instruction summary:

Preheat oven to 450 degrees (F).Toss together grapes, shallots and thyme sprigs with olive oil, 1 tsp. salt and 1/4 tsp. pepper. Spread on a large rimmed baking sheet.Rinse the hens and pat dry, then tie the legs together with twine. (I just use thread from my sewing kit!)Nestle hens among the grapes on the baking sheet, breast side up. Season with salt, pepper and thyme leaves.Roast, basting the hens occasionally with pan juices, until a thermometer inserted in the thickest part of the leg reads 160 degrees (F), about 30-35 minutes.

 

Step by step:


1. Preheat oven to 450 degrees (F).Toss together grapes, shallots and thyme sprigs with olive oil, 1 tsp. salt and 1/4 tsp. pepper.

2. Spread on a large rimmed baking sheet.Rinse the hens and pat dry, then tie the legs together with twine. (I just use thread from my sewing kit!)Nestle hens among the grapes on the baking sheet, breast side up. Season with salt, pepper and thyme leaves.Roast, basting the hens occasionally with pan juices, until a thermometer inserted in the thickest part of the leg reads 160 degrees (F), about 30-35 minutes.


Nutrition Information:

Quickview
1123k Calories
80g Protein
70g Total Fat
39g Carbs
36% Health Score
Limit These
Calories
1123k
56%

Fat
70g
109%

  Saturated Fat
18g
117%

Carbohydrates
39g
13%

  Sugar
30g
34%

Cholesterol
458mg
153%

Sodium
480mg
21%

Get Enough Of These
Protein
80g
161%

Vitamin B3
26mg
131%

Vitamin B6
1mg
83%

Selenium
54µg
78%

Phosphorus
700mg
70%

Vitamin B2
0.91mg
53%

Potassium
1571mg
45%

Vitamin K
40µg
38%

Zinc
5mg
37%

Vitamin B1
0.48mg
32%

Vitamin B5
3mg
30%

Iron
5mg
28%

Magnesium
106mg
27%

Vitamin B12
1µg
25%

Copper
0.49mg
25%

Manganese
0.37mg
18%

Vitamin E
2mg
17%

Vitamin C
14mg
17%

Vitamin A
675IU
14%

Fiber
3g
13%

Calcium
91mg
9%

Folate
34µg
9%

covered percent of daily need
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Food Trivia

Hot dogs were of the first food eaten on the moon. Apollo 11 astronauts Neil Armstrong and “Buzz” Aldrin Jr. ate hot dogs on their 1969 journey.

Food Joke

News We Just Couldn't Pass Up A study published in New Scientist magazine has confirmed what common sense would dictate -- when porcupines mate, they do it very carefully. Tom Kroon won't have to worry about finding parking space near his house in Grand Rapids, Mich. Kroon, 64, refused to be evicted from the only home he has ever known, so city officials will build a public parking lot around it. Virginia Beach, Va., bank tellers handed over the loot when a robber demanded cash. They also slipped in an explosive dye pack that burns at about 400 degrees. The crook stuffed the loot down the front of his pants and was out the door before he realized something was wrong. A Milwaukee man was robbed at gunpoint on a golf course and was glad all the thieves took was his cash. "I was really afraid they were going to steal my golf clubs," he said. He played the course again the next day. Compiled by Ivan Weiss, Seattle Times, July 19, 1997 An Australian prisoner who wrote a "happy anniversary card" for Port Arthur mass-murderer Martin Bryant was acquitted of using the postal service to send offensive material. A Brazilian woman faces up to 15 years in jail for kidnapping the mother of a self-described real-estate agent who allegedly swindled her in a deal. A motorist led officers on a freeway chase until his sport-utility vehicle apparently ran out of gas, but the pursuit didn't end there. The man jumped out of the vehicle and began pushing it. California Highway Patrol officers waited until he tired and then arrested him. Compiled by Ivan Weiss, Seattle Times, December 20, 1997 A Warren, R.I., man found what he thought was a novelty cigarette lighter in the shape of a miniature handgun. When he pulled the trigger to produce a flame, the "lighter" fired a .22-caliber bullet. No one was hurt. A Columbus, Ohio, woman who mowed her lawn topless was convicted of disorderly conduct and fined $40. The judge said it was because she had been drinking. Connecticut lottery devotees did a double take when the same winning numbers, 8-2-8, were drawn two days in a row. Northbridge, Mass., police caught a former doughnut-shop employee who robbed the place after he left a trail of coins leading to his apartment. Hudson the dog, who lives in London, saved the life of his arch-rival, Zoe the cat, by barking until their owner rescued Zoe from a spinning clothes dryer. Compiled by Ivan Weiss, The Seattle Times, January 31, 1998 A rubber cow-pie prop from "The Beverly Hillbillies" was auctioned off recently by Universal Studios as part of an on-line charity fund-raiser. Fishermen in Russia's Far East have been buying up Chinese-made Barbie dolls and using their golden hair as bait. A New York parolee turned the tables on his parole officer and had him arrested for soliciting a $10,000 bribe. A lawmaker seeking re-election to the Danish Parliament has said the country's 11 million pigs should be given toys to play with. An Australian cricket player, desperate for some plain food after two weeks in India, called home for an emergency shipment of canned baked beans and spaghetti. A Newport News, Va., man was sentenced to five months in jail on five counts of being a Peeping Tom after his lip prints matched ones left on a window. A Saegertown, Pa., man who said he was tired of looking at two telephone service boxes at the edge of his property ripped them up with a tractor, state police said. He could not be reached for comment. His phone is no longer in service. Compiled by Ivan Weiss, The Seattle Times, March 7, 1998 Angry at the quality of their dinner after a grueling day on duty, about 200 Sri Lankan policemen fired shots into the air and set fire to their food. Victoria, B.C., authorities have taken a newborn baby from its mother because of a health threat at home -- overexposure to detergent. Hong Kong's Buddhist clergy have warned the faithful that phony monks who have wives and smoke cigarettes are preying on the faithful at funerals. Creve Coeur, Ill., p.

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