Roasted Cornish Hens with Grapes

Need a gluten free, dairy free, paleolithic, and primal main course? Roasted Cornish Hens with Grapes could be an outstanding recipe to try. This recipe serves 4 and costs $4.21 per serving. One serving contains 1124 calories, 80g of protein, and 71g of fat. It is brought to you by Back to the Cutting Board. Head to the store and pick up cornish game hens, salt and pepper, thyme, and a few other things to make it today. A couple people made this recipe, and 13 would say it hit the spot. From preparation to the plate, this recipe takes approximately 45 minutes. Overall, this recipe earns an excellent spoonacular score of 87%. Try Cornish Game Hens With Grapes in Vermouth, Roasted Cornish Hens with Vegetables, and Roasted Cornish Game Hens for similar recipes.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 35 minutes

 

Ingredients:

4 (1 – 1 1/4 lb.) Cornish game hens*

2 tbsp. olive oil

1 1/2 lbs. red and green seedless grapes

Salt and pepper

8 shallots, root end intact, halved if large

6 sprigs of thyme, plus more leaves for hens

Equipment:

oven

baking sheet

kitchen thermometer

kitchen twine

frying pan

Cooking instruction summary:

Preheat oven to 450 degrees (F).Toss together grapes, shallots and thyme sprigs with olive oil, 1 tsp. salt and 1/4 tsp. pepper. Spread on a large rimmed baking sheet.Rinse the hens and pat dry, then tie the legs together with twine. (I just use thread from my sewing kit!)Nestle hens among the grapes on the baking sheet, breast side up. Season with salt, pepper and thyme leaves.Roast, basting the hens occasionally with pan juices, until a thermometer inserted in the thickest part of the leg reads 160 degrees (F), about 30-35 minutes.

 

Step by step:


1. Preheat oven to 450 degrees (F).Toss together grapes, shallots and thyme sprigs with olive oil, 1 tsp. salt and 1/4 tsp. pepper.

2. Spread on a large rimmed baking sheet.Rinse the hens and pat dry, then tie the legs together with twine. (I just use thread from my sewing kit!)Nestle hens among the grapes on the baking sheet, breast side up. Season with salt, pepper and thyme leaves.Roast, basting the hens occasionally with pan juices, until a thermometer inserted in the thickest part of the leg reads 160 degrees (F), about 30-35 minutes.


Nutrition Information:

Quickview
1123k Calories
80g Protein
70g Total Fat
39g Carbs
36% Health Score
Limit These
Calories
1123k
56%

Fat
70g
109%

  Saturated Fat
18g
117%

Carbohydrates
39g
13%

  Sugar
30g
34%

Cholesterol
458mg
153%

Sodium
480mg
21%

Get Enough Of These
Protein
80g
161%

Vitamin B3
26mg
131%

Vitamin B6
1mg
83%

Selenium
54µg
78%

Phosphorus
700mg
70%

Vitamin B2
0.91mg
53%

Potassium
1571mg
45%

Vitamin K
40µg
38%

Zinc
5mg
37%

Vitamin B1
0.48mg
32%

Vitamin B5
3mg
30%

Iron
5mg
28%

Magnesium
106mg
27%

Vitamin B12
1µg
25%

Copper
0.49mg
25%

Manganese
0.37mg
18%

Vitamin E
2mg
17%

Vitamin C
14mg
17%

Vitamin A
675IU
14%

Fiber
3g
13%

Calcium
91mg
9%

Folate
34µg
9%

covered percent of daily need
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Food Trivia

Chicken contains 266% more fat than it did 40 years ago.

Food Joke

Q: What do goblins and ghosts drink when they're hot and thirsty on Halloween? A: Ghoul-aid! * Q: What is a Mummie's favorite type of music? A: Wrap! * Q: Why do demons and ghouls hang out together? A: Because demons are a ghouls best friend! * Q: What's a monster's favorite bean? A: A human bean. * Q: What do you call a witch who lives at the beach? A: A sand-witch. * Q: Where does a ghost go on Saturday night? A: Anywhere where he can boo-gie. * Q: What do ghosts say when something is really neat? A: Ghoul * Q: Why did the ghost go into the bar? A: For the Boos. * Q: Why did the game warden arrest the ghost? A: He didn't have a haunting license. * Q: Why didn't the skeleton dance at the party? A: He had no body to dance with. * Q: Where does Count Dracula usually eat his lunch? A: At the casketeria. * Q: What happens when a ghost gets lost in the fog? A: He is mist. * Q: Where did the goblin throw the football? A: Over the ghoul line. * Q: Why is a ghost such a messy eater? A: Because he is always a goblin. * Q: What do you call a goblin who gets too close to a bonfire? A: A toasty ghosty. * Q: What tops off a ghost's ice cream sundae? A: Whipped scream. * Q: What do you give a skeleton for valentine's day? A: Bone-bones in a heart shaped box. * Q: What is a vampires favorite holiday? A: Fangsgiving * Q: What kind of makeup do ghosts wear? A: mas-scare-a. * Q: Who was the most famous ghost detective? A: Sherlock Moans. * Q: What is a ghosts favorite place on the web? A: www.halloween.com! * Q: Who was the most famous witch detective? A: Warlock Holmes.

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