Coconut Mango Overnight Oatmeal

If you want to add more gluten free and dairy free recipes to your recipe box, Coconut Mango Overnight Oatmeal might be a recipe you should try. One portion of this dish contains around 7g of protein, 6g of fat, and a total of 336 calories. For $1.25 per serving, you get a morn meal that serves 1. If you have rolled oats, coconut, agave nectar, and a few other ingredients on hand, you can make it. This recipe is liked by 108 foodies and cooks. It is brought to you by Oh My Veggies. From preparation to the plate, this recipe takes approximately 5 minutes. Overall, this recipe earns an excellent spoonacular score of 89%. Similar recipes include Coconut Mango Overnight Oatmeal, Overnight Coconut Oatmeal, and Clean Eating Coconut Bomb Overnight Oatmeal.

Servings: 1

Preparation duration: 5 minutes

 

Ingredients:

1/2 cup rolled oats

1/2 cup unsweetened almond milk

1/2 cup mango, diced

1 tbsp shredded coconut

1 1/2 tbsp agave nectar

Equipment:

bowl

Cooking instruction summary:

Instructions Stir together all ingredients in a resealable jar or bowl. Cover and refrigerate overnight. Stir before serving and add additional milk (for a thinner consistency) and agave nectar if desired.

 

Step by step:


1. Stir together all ingredients in a resealable jar or bowl. Cover and refrigerate overnight. Stir before serving and add additional milk (for a thinner consistency) and agave nectar if desired.


Nutrition Information:

Quickview
335k Calories
6g Protein
6g Total Fat
65g Carbs
20% Health Score
Limit These
Calories
335k
17%

Fat
6g
10%

  Saturated Fat
2g
13%

Carbohydrates
65g
22%

  Sugar
33g
37%

Cholesterol
0.0mg
0%

Sodium
168mg
7%

Get Enough Of These
Protein
6g
14%

Manganese
1mg
80%

Vitamin C
30mg
37%

Fiber
6g
25%

Phosphorus
183mg
18%

Selenium
12µg
18%

Calcium
181mg
18%

Vitamin A
892IU
18%

Magnesium
66mg
17%

Vitamin B1
0.21mg
14%

Copper
0.27mg
14%

Folate
49µg
12%

Iron
2mg
11%

Zinc
1mg
11%

Potassium
304mg
9%

Vitamin B6
0.14mg
7%

Vitamin B5
0.63mg
6%

Vitamin E
0.92mg
6%

Vitamin B2
0.1mg
6%

Vitamin B3
1mg
5%

Vitamin K
4µg
4%

covered percent of daily need
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Food Trivia

If improperly prepared, fugu, or puffer fish, can kill you since it contains a toxin 1,200 times deadlier than cyanide.

Food Joke

A man walked into the bar at a hotel that was hosting a convention of personal hygiene product salesmen. He sat down at a table with some of his fellow salesmen. Immediately one of the other salesmen says to him: "Hey Bill! We were just talking about you. Your territory sucks! Nobody was ever able to make a living in it before you. But now, you son-of-a-gun, you win the all-expense-paid trip to Vegas three years in a row, selling almost twice as much as anyone else in the whole Southwest region! How in the hell do you do it?" Bill replied, "Its easy! I take a big engraved silver bowl and fill it up with fresh dogcrap. Next I garnish it carefully with parsley sprigs, celery stalks, scallions, olives and thin-sliced red bell pepper rings. I take this to the airport and set it on a table on an elegantly embroidered white tablecloth. I serve samples on cocktail wafers to all who pass by. As soon as someone takes a bite they usually say 'Jesus Christ! This stuff tastes like CRAP!' I reply 'Yes sir! That's what it is! Would you care to buy a toothbrush?"

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