Spiced citrus bean soup

Spiced citrus bean soup is a gluten free, dairy free, lacto ovo vegetarian, and vegan main course. For $1.95 per serving, this recipe covers 24% of your daily requirements of vitamins and minerals. This recipe serves 4. One serving contains 404 calories, 12g of protein, and 20g of fat. 86 people were glad they tried this recipe. Head to the store and pick up red beans, onions, garam masala, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 50 minutes. It will be a hit at your Autumn event. It is brought to you by BBC Good Food. Taking all factors into account, this recipe earns a spoonacular score of 92%, which is amazing. Similar recipes are Citrus-Scented Black Bean Soup with Chipotle Cream, Spiced Fava Bean Soup with String Beans and Tomato, and White Bean Soup with Bacon and Spiced Brown Butter.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 35 minutes

 

Ingredients:

200ml can reduced-fat coconut milk

450g carrots, roughly chopped

2 tbsp chopped coriander

1 tbsp garam masala

finger-length of fresh root ginger, grated

juice 1 orange

2 tbsp olive oil

2 onions, sliced

410g 14oz can mixed beans, drained, rinsed

1l vegetable stock

Equipment:

sauce pan

Cooking instruction summary:

Heat the oil in a large saucepan. Gentlycook the onions and carrots for 15 minsuntil soft and golden. Add garam masalaand ginger, then cook for 1 min more.Add the orange juice and stock, thenbring to the boil. Simmer for 10 minsuntil the carrots are tender, then stirin the coconut milk. Using a stickblender, purée until smooth, thenadd the beans. Bring to a simmer,scatter over coriander and serve.

 

Step by step:


1. Heat the oil in a large saucepan. Gentlycook the onions and carrots for 15 minsuntil soft and golden.

2. Add garam masalaand ginger, then cook for 1 min more.

3. Add the orange juice and stock, thenbring to the boil. Simmer for 10 minsuntil the carrots are tender, then stirin the coconut milk. Using a stickblender, purée until smooth, thenadd the beans. Bring to a simmer,scatter over coriander and serve.


Nutrition Information:

 

Suggested for you

Gingerbread Cake with Cream Cheese Frosting
Cook the Book: Mac and Cheese with Soubise
BB Monday: Brownie Cookies
Green Bean Casserole
Vegan Tomato, Chickpea, and Sweet Potato Soup
Red Wine Marinated Flank Steak #grassfedmoms
Blueberry Lavender Jam Ice Cream
Pork Chops in Orange Sauce
Semisweet Chocolate and Peanut Bars
Stuffed Eggplants in Garlic Sauce
Food Trivia

Scientists can turn peanut butter into diamonds.

Food Joke

A Change In Plans Source: "Today's Woman" magazine, Barbara A Tyler. Martha Stewart will not be dining with us this Thanksgiving. I'm telling you in advance, so don't act surprised. Since Ms. Stewart won't be coming, I've made a few small changes: Our sidewalk will not be lined with homemade, paper bag luminaries. After a trial run, it was decided that no matter how cleverly done, rows of flaming lunch sacks do not have the desired welcoming effect. The dining table will not be covered with expensive linens, fancy China or crystal goblets. If possible, we will use dishes that match and everyone will get a fork. Since this IS Thanksgiving, we will refrain from using the plastic Peter Rabbit plate and the Santa napkins from last Christmas. Our centerpiece will not be the tower of fresh fruit and flowers that I promised. Instead we will be displaying a hedgehog-like decoration hand-crafted from the finest construction paper. The artist assures me it is a turkey. We will be dining fashionably late. The children will entertain you while you wait. I'm sure they will be happy to share every choice comment I have made regarding Thanksgiving, pilgrims and the turkey hotline. Please remember that most of these comments were made at 5:00 AM upon discovering that the turkey was still hard enough to cut diamonds. As accompaniment to the children's recital, I will play a recording of tribal drumming. If the children should mention that I don't own a recording of tribal drumming, or that tribal drumming sounds suspiciously like a frozen turkey in a clothes dryer, ignore them. They are lying. We toyed with the idea of ringing a dainty silver bell to announce the start of our feast. In the end, we chose to keep our traditional method. We've also decided against a formal seating arrangement. When the smoke alarm sounds, please gather around the table and sit where you like. In the spirit of harmony, we will ask the children to sit at a separate table. In a separate room. Next door. Now I know you have all seen pictures of one person carving a turkey in front of a crowd of appreciative onlookers. This will not be happening at our dinner. For safety reasons, the turkey will be carved in a private ceremony. I stress "private" meaning: Do not, under any circumstances, enter the kitchen to laugh at me. Do not send small, unsuspecting children to check on my progress. I have an electric knife. The turkey is unarmed. It stands to reason that I will eventually win. When I do, we will eat. Before I forget, there is one last change. Instead of offering a choice between 12 different scrumptious desserts, we will be serving the traditional pumpkin pie, garnished with whipped cream and small fingerprints. You will still have a choice: take it or leave it. Martha Stewart will not be dining with us this Thanksgiving. She probably won't come next year either. I am thankful.

Popular Recipes
Roasted Candied Carrots

Betty Crocker

20 Minute Homemade Chicken Noodle Soup

Country Cleaver

Easy Tuna Casserole from Scratch: Put down your can opener

Weary Chef

Venison Pot Stickers

Grumpys Honey Bunch

Blueberry Banana Bread

101 Cooking for Two