Spiced citrus bean soup
Spiced citrus bean soup is a gluten free, dairy free, lacto ovo vegetarian, and vegan main course. For $1.95 per serving, this recipe covers 24% of your daily requirements of vitamins and minerals. This recipe serves 4. One serving contains 404 calories, 12g of protein, and 20g of fat. 86 people were glad they tried this recipe. Head to the store and pick up red beans, onions, garam masala, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 50 minutes. It will be a hit at your Autumn event. It is brought to you by BBC Good Food. Taking all factors into account, this recipe earns a spoonacular score of 92%, which is amazing. Similar recipes are Citrus-Scented Black Bean Soup with Chipotle Cream, Spiced Fava Bean Soup with String Beans and Tomato, and White Bean Soup with Bacon and Spiced Brown Butter.
Servings: 4
Preparation duration: 15 minutes
Cooking duration: 35 minutes
Ingredients:
200ml can reduced-fat coconut milk
450g carrots, roughly chopped
2 tbsp chopped coriander
1 tbsp garam masala
finger-length of fresh root ginger, grated
juice 1 orange
2 tbsp olive oil
2 onions, sliced
410g 14oz can mixed beans, drained, rinsed
1l vegetable stock
Equipment:
sauce pan
Cooking instruction summary:
Heat the oil in a large saucepan. Gentlycook the onions and carrots for 15 minsuntil soft and golden. Add garam masalaand ginger, then cook for 1 min more.Add the orange juice and stock, thenbring to the boil. Simmer for 10 minsuntil the carrots are tender, then stirin the coconut milk. Using a stickblender, purée until smooth, thenadd the beans. Bring to a simmer,scatter over coriander and serve.
Step by step:
1. Heat the oil in a large saucepan. Gentlycook the onions and carrots for 15 minsuntil soft and golden.
2. Add garam masalaand ginger, then cook for 1 min more.
3. Add the orange juice and stock, thenbring to the boil. Simmer for 10 minsuntil the carrots are tender, then stirin the coconut milk. Using a stickblender, purée until smooth, thenadd the beans. Bring to a simmer,scatter over coriander and serve.
Nutrition Information:
