Garlicky Kale

The recipe Garlicky Kale can be made in approximately 45 minutes. This gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe serves 2 and costs 69 cents per serving. One portion of this dish contains approximately 3g of protein, 15g of fat, and a total of 179 calories. It works well as a very reasonably priced side dish. Head to the store and pick up balsamic vinegar, garlic, olive oil, and a few other things to make it today. It is brought to you by spoonacular user gesab. Try Garlicky Kale, Garlicky Kale, and Garlicky Kale for similar recipes.

Servings: 2

 

Ingredients:

3 tablespoons balsamic vinegar

1 clove garlic, minced

1 bunch curly kale, stems removed and chopped

Olive oil

Equipment:

pot

Cooking instruction summary:

  1. Heat the olive oil in a large pot over medium heat.
  2. Add the kale and cover.
  3. Stir occasionally until the volume of the kale is reduced by half. Uncover. Add garlic and basalmic.
  4. Allow to cook for about another 30 seconds or so, mixing well so that the garlic and vinegar are well distributed.
  5. Serve hot.

 

Step by step:


1. Heat the olive oil in a large pot over medium heat.

2. Add the kale and cover.Stir occasionally until the volume of the kale is reduced by half. Uncover.

3. Add garlic and basalmic.Allow to cook for about another 30 seconds or so, mixing well so that the garlic and vinegar are well distributed.

4. Serve hot.


Nutrition Information:

Quickview
178k Calories
3g Protein
14g Total Fat
10g Carbs
93% Health Score
Limit These
Calories
178k
9%

Fat
14g
22%

  Saturated Fat
1g
12%

Carbohydrates
10g
3%

  Sugar
3g
4%

Cholesterol
0.0mg
0%

Sodium
30mg
1%

Get Enough Of These
Protein
3g
6%

Vitamin K
466µg
444%

Vitamin A
6493IU
130%

Vitamin C
78mg
95%

Copper
0.99mg
49%

Manganese
0.48mg
24%

Vitamin E
2mg
13%

Calcium
106mg
11%

Potassium
352mg
10%

Vitamin B6
0.19mg
10%

Magnesium
33mg
8%

Iron
1mg
7%

Phosphorus
66mg
7%

Vitamin B2
0.09mg
5%

Folate
20µg
5%

Vitamin B1
0.07mg
5%

Vitamin B3
0.66mg
3%

Zinc
0.4mg
3%

Selenium
0.8µg
1%

covered percent of daily need
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Related Videos:

LIVE! My Go To Kale Recipe | Easy Garlicky Kale

 

Valerie Bertinelli's Kale Caesar Salad with Garlicky Panko | Valerie's Home Cooking | Food Network

 

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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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