Vegan Chocolate Zucchini Muffins (Oil-Free!)

If you have around 35 minutes to spend in the kitchen, Vegan Chocolate Zucchini Muffins (Oil-Free!) might be a spectacular dairy free recipe to try. One serving contains 110 calories, 3g of protein, and 3g of fat. This recipe serves 12. For 26 cents per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. It works well as a side dish. 60 people have made this recipe and would make it again. It is brought to you by Hummusapien. If you have whole wheat pastry flour, ripe bananas, baking powder, and a few other ingredients on hand, you can make it. With a spoonacular score of 31%, this dish is not so spectacular. If you like this recipe, you might also like recipes such as Vegan Oil-Free Chocolate Zucchini Muffins by Oh She Glows, Vegan Raspberry Chocolate Chip Muffins (no added sugar + oil-free), and Spooky Spider Web Coconut Cupcakes with Chocolate Ganache (Vegan, Gluten-Free, Grain-Free, Oil-Free).

Servings: 12

Preparation duration: 15 minutes

Cooking duration: 20 minutes

 

Ingredients:

¼ cup almond meal

1 tbsp almond milk

1¼ tsp baking powder

¾ tsp baking soda

¼ cup chocolate chips (I used mini) + more for topping

½ tsp cinnamon

¼ cup cocoa powder

1/3 cup coconut sugar

3 small over-ripe bananas, mashed

½ tsp salt

1 cup whole wheat pastry flour

1 heaping cup grated zucchini (don't tablespoon water out)

Equipment:

muffin tray

oven

mixing bowl

Cooking instruction summary:

Preheat oven to 350F. Grease muffin tin/line with liners and set aside.Place flour, almond meal, cocoa powder, sugar, baking powder, baking soda, salt, and cinnamon in a medium mixing bowl, stirring unti combined.Place bananas in a large mixing bowl and mash with a fork. Add zucchini, almond milk, and vanilla.Pour half of dry mixture into wet mixture stirring just until combined. Repeat with the rest of the dry mixture. Fold in chocolate chips.Fill sprayed muffin tin evenly with batter. Top each muffin with additional chocolate chips.Bake for about 20-22 minutes, or until set.

 

Step by step:


1. Preheat oven to 350F. Grease muffin tin/line with liners and set aside.

2. Place flour, almond meal, cocoa powder, sugar, baking powder, baking soda, salt, and cinnamon in a medium mixing bowl, stirring unti combined.

3. Place bananas in a large mixing bowl and mash with a fork.

4. Add zucchini, almond milk, and vanilla.

5. Pour half of dry mixture into wet mixture stirring just until combined. Repeat with the rest of the dry mixture. Fold in chocolate chips.Fill sprayed muffin tin evenly with batter. Top each muffin with additional chocolate chips.

6. Bake for about 20-22 minutes, or until set.


Nutrition Information:

Quickview
110k Calories
2g Protein
2g Total Fat
21g Carbs
2% Health Score
Limit These
Calories
110k
6%

Fat
2g
4%

  Saturated Fat
0.85g
5%

Carbohydrates
21g
7%

  Sugar
8g
10%

Cholesterol
0.56mg
0%

Sodium
190mg
8%

Caffeine
4mg
1%

Get Enough Of These
Protein
2g
6%

Manganese
0.58mg
29%

Fiber
2g
11%

Selenium
6µg
10%

Phosphorus
94mg
9%

Magnesium
31mg
8%

Vitamin B6
0.15mg
8%

Copper
0.13mg
7%

Potassium
234mg
7%

Iron
0.9mg
5%

Vitamin C
4mg
5%

Calcium
43mg
4%

Vitamin B1
0.06mg
4%

Vitamin B3
0.75mg
4%

Folate
12µg
3%

Zinc
0.46mg
3%

Vitamin B2
0.05mg
3%

Vitamin B5
0.17mg
2%

covered percent of daily need
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